henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 26 de diciembre de 2023 |
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00:48:17Tiempo (min, seg) |  |
4.91 kmDistancia |  |
6.10 km/hVelocidad | |
09:50 min/kmTiempo por km |  |
NormalIntensidad |  |
403 kcalCalorias |  |
1832Score |
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00:00:00Tiempo (min, seg) | |
NormalIntensidad | |
0 kcalCalorias | |
0Score |
| Sin comentarios | ||
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00:52:59Tiempo (min, seg) |  |
0.0 kgPeso total |  |
8ejercicios | |
NormalIntensidad | |
438 kcalCalorias | |
2088Score |
Trained muscle groups
Atrás, Bíceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment Sin comentarios |
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00:52:08Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
355 kcalCalorias | |
2068Score |
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00:20:28Tiempo (min, seg) | |
1.50 kmDistancia | |
4.40 km/hVelocidad | |
13:39 min/kmTiempo por km | |
NormalIntensidad | |
140 kcalCalorias | |
771Score |
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00:19:36Tiempo (min, seg) | |
1.62 kmDistancia | |
4.96 km/hVelocidad | |
12:06 min/kmTiempo por km | |
NormalIntensidad | |
157 kcalCalorias | |
736Score |
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00:00:03Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
0 kcalCalorias | |
1Score |
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Workout instructions Övningar för hemmabruk My comment Sin comentarios |
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Resumen |
Numero total de rutinas: 7
Calorias quemadas totales: 1493 kcal
