Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| lunes 24 de junio de 2013 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ägg ekologiskt stekt | 65.0 gram | 130.7 | 8.2 | 10.9 | 0.3 |
| Äggvita | 60.0 gram | 24.6 | 6.1 | 0.0 | 0.0 |
| Total | 155.3 | 14.3 | 10.9 | 0.3 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingbröstfilé u skinn | 95.0 gram | 99.8 | 21.9 | 1.1 | 0.0 |
| Tomat | 25.0 gram | 5.8 | 0.2 | 0.0 | 0.9 |
| Lök gul röd | 10.0 gram | 3.2 | 0.1 | 0.0 | 0.6 |
| Hönsbuljong ätf | 2.5 gram | 0.1 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 50.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Total | 108.9 | 22.2 | 1.1 | 1.5 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Spröd Salladsmix Ica | 80.0 gram | 16.0 | 1.6 | 0.3 | 1.6 |
| Stekt kycklingfilé u. skinn | 170.0 gram | 227.8 | 46.8 | 4.3 | 0.0 |
| Total | 243.8 | 48.4 | 4.6 | 1.6 |
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00:15:00Tiempo (min, seg) |  |
1.46 kmDistancia |  |
5.84 km/hVelocidad | |
10:16 min/kmTiempo por km |  |
NormalIntensidad |  |
88 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 84.9 g | 16.6 g | 3.4 g | 508 kcal |
| E% | 68.5% | 29.1% | 2.7% |
Numero total de rutinas: 1
Calorias quemadas totales: 88 kcal
