Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| martes 25 de junio de 2013 |
   |
 |
Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Köttfärs nötfärs fett 10% | 154.2 gram | 229.8 | 30.8 | 11.7 | 0.0 |
| Tomat | 63.6 gram | 14.6 | 0.6 | 0.1 | 2.4 |
| Champinjoner | 25.8 gram | 6.7 | 0.6 | 0.1 | 0.7 |
| Lök gul röd | 36.0 gram | 11.5 | 0.4 | 0.0 | 2.2 |
| Kranvatten | 126.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Total | 262.6 | 32.4 | 11.9 | 5.3 |
|
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Apetina 10% | 16.0 gram | 27.2 | 2.9 | 1.6 | 0.1 |
| Spröd Salladsmix Ica | 20.0 gram | 4.0 | 0.4 | 0.1 | 0.4 |
| Total | 31.2 | 3.3 | 1.7 | 0.5 |
|
Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Äggvita | 100.0 gram | 41.0 | 10.1 | 0.0 | 0.0 |
| Oliver gröna inlagda | 20.0 gram | 25.8 | 0.3 | 2.5 | 0.3 |
| Total | 66.8 | 10.4 | 2.5 | 0.3 |
|
Nutricion, Unspecified |
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| 7 eleven sallad | 100.0 gram | 260.0 | 0.0 | 0.0 | 0.0 |
| Total | 260.0 | 0.0 | 0.0 | 0.0 |
 |
00:47:00Tiempo (min, seg) |  |
3.46 kmDistancia |  |
4.42 km/hVelocidad | |
13:35 min/kmTiempo por km |  |
AltaIntensidad |  |
302 kcalCalorias |
| Sin comentarios | ||
|
Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 46.1 g | 16.1 g | 6.1 g | 621 kcal |
| E% | 30.5% | 23.1% | 4.0% |
Numero total de rutinas: 1
Calorias quemadas totales: 302 kcal
