kbomb 
Registro Ejercicios
KAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos| lunes 16 de diciembre de 2024 |
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00:30:00Tiempo (min, seg) |  |
NormalIntensidad |  |
170 kcalCalorias |  |
1140Score |
| Sin comentarios | ||
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00:45:00Tiempo (min, seg) | |
NormalIntensidad | |
398 kcalCalorias | |
2660Score |
| Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain | ||
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00:01:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
NormalIntensidad | |
5 kcalCalorias | |
39Score |
| C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches | ||
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 573 kcal
