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4772

Lews Registro Ejercicios

Man

Christian Sverrhag, 47Años, Lund, Suecia

jueves 3 de junio de 2010

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Date

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185

Lesión

Bristning i vaden

Carrera

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Time

00:52:18Tiempo (min, seg)

Distance

11.18 kmDistancia

Gauge

12.83 km/hVelocidad

Gauge

04:41 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

874 kcalCalorias

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400-meters intervaller. 12x400 i 85-86-tempo. Solen stod på hela tiden så det var väldigt jobbigt. Därav tre färre än senast. Plus uppvärmning, nerjogg och stegringar.

0 0	Added 752 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 874 kcal