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4772

Lews Registro Ejercicios

Man

Christian Sverrhag, 49Años, Lund, Suecia

jueves 27 de septiembre de 2012

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Date

Control_fastforward

Entrenamiento con pesas

Time

00:15:00Tiempo (min, seg)

Weight

0.0 kgPeso total

List

1ejercicios

Intensity

NormalIntensidad

Kcal

86 kcalCalorias

Trained muscle groups

Otros

Convict Conditioning - The Leg Raise - Level 3 of 10 - Flat Bent Leg Raises - Progression standard

0 0	Added 715 weeks ago

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Export

Time

00:52:55Tiempo (min, seg)

Distance

12.39 kmDistancia

Gauge

14.05 km/hVelocidad

Gauge

04:16 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

967 kcalCalorias

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Intervaller på Lunds IP. 4 omgångar med 400 (2), 800 (1), 800 (1), 400 (4). Vila inom parentes.

0 0	Added 715 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1053 kcal