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Lews Link Registro Ejercicios

ManChristian Sverrhag, 49Años, Lund, Suecia
lunes 2 de diciembre de 2013 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
ProViva 50 Hallon Björnbär 300.0 gram 75.0 0.6 0.3 16.8
Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat 113.0 gram 280.2 8.4 2.5 52.1
Creme Bonjour - Chili 21.0 gram 58.8 0.6 5.9 0.9
Ost hårdost fett 17% 54.0 gram 151.2 16.4 9.2 0.8
Äpple m skal 150.0 gram 84.0 0.5 0.2 18.6
Hälleflundra panerad stekt 200.0 gram 368.0 38.6 20.0 8.4
Höstpotatis kokt m salt 200.0 gram 170.0 3.8 0.2 35.6
Remouladsås 50.0 gram 321.0 0.5 35.5 1.0
Findus herrgårdsgrönsaker 50.0 gram 15.0 0.8 0.2 2.0
Köttfärslimpa blandfärs 300.0 gram 588.0 49.5 34.8 19.2
Höstpotatis kokt m salt 300.0 gram 255.0 5.7 0.3 53.4
Gröna ärter 100.0 gram 72.0 5.4 0.4 8.8
Brysselkål 100.0 gram 44.0 3.4 0.3 4.7
Småcitrus clementiner mandariner tangeriner satsumas 20.0 gram 8.8 0.1 0.0 1.8
Lindt 90% choklad 20.0 gram 116.0 2.0 11.0 2.8
Honung 10.0 gram 33.2 0.0 0.0 8.2
Gold Standard Whey Proteinpulver 60.0 gram 223.2 47.1 2.3 3.5
Total   2863.4 183.4 123.1 238.6
Time
01:00:00Tiempo (min, seg)
Distance
10.00 kmDistancia
Gauge
10.00 km/hVelocidad
Gauge
06:00 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
836 kcalCalorias
Morgonlöpning. Löpband. Lutning 1.
Added 651 weeks ago
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Time
00:53:00Tiempo (min, seg)
Intensity
NormalIntensidad
Kcal
403 kcalCalorias
Sin comentarios
Added 651 weeks ago
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Time
00:16:00Tiempo (min, seg)
Intensity
NormalIntensidad
Kcal
122 kcalCalorias
Sin comentarios
Added 651 weeks ago
Show workout detailsNext
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 183.4 g 123.1 g 238.6 g 2863 kcal
E% 26.3% 38.3% 34.2%  
Numero total de rutinas: 3
Calorias quemadas totales: 1361 kcal