Lews 
Registro Ejercicios
Christian Sverrhag, 49Años, Lund, Suecia| miércoles 4 de diciembre de 2013 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.1 |
| Lamm Madras | 300.0 gram | 642.0 | 84.0 | 30.0 | 6.0 |
| Jasminris kokt | 250.0 gram | 295.0 | 6.3 | 0.5 | 65.0 |
| Findus herrgårdsgrönsaker | 50.0 gram | 15.0 | 0.8 | 0.2 | 2.0 |
| Småcitrus clementiner mandariner tangeriner satsumas | 100.0 gram | 44.0 | 0.6 | 0.2 | 8.9 |
| Köttfärslimpa blandfärs | 300.0 gram | 588.0 | 49.5 | 34.8 | 19.2 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Gröna ärter | 100.0 gram | 72.0 | 5.4 | 0.4 | 8.8 |
| Brysselkål | 100.0 gram | 44.0 | 3.4 | 0.3 | 4.7 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Total | 2609.5 | 219.5 | 84.9 | 224.2 |
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01:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
456 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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00:16:00Tiempo (min, seg) | |
NormalIntensidad | |
122 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 219.5 g | 84.9 g | 224.2 g | 2610 kcal |
| E% | 34.5% | 29.0% | 35.2% |
Numero total de rutinas: 2
Calorias quemadas totales: 578 kcal
