Lews 
Registro Ejercicios
Christian Sverrhag, 49Años, Lund, Suecia| lunes 9 de diciembre de 2013 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Rostbiff nöt ugnsstekt | 358.0 gram | 490.5 | 88.1 | 15.0 | 0.0 |
| Grekisk sallad | 170.0 gram | 163.2 | 5.4 | 13.1 | 5.4 |
| Potatiskroketter frysta | 150.0 gram | 283.5 | 4.5 | 12.0 | 38.3 |
| ProViva 50 Hallon Björnbär | 400.0 gram | 100.0 | 0.8 | 0.4 | 22.4 |
| Lallerstedt Chili Bearnaise | 50.0 gram | 347.5 | 0.4 | 38.7 | 0.5 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Total | 1641.1 | 146.3 | 81.5 | 78.3 |
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00:57:45Tiempo (min, seg) |  |
10.00 kmDistancia |  |
10.39 km/hVelocidad | |
05:47 min/kmTiempo por km |  |
NormalIntensidad |  |
791 kcalCalorias |
| Morgonlöpning. Löpband. Lutning 1. | ||
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Show workout details |
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00:56:00Tiempo (min, seg) | |
NormalIntensidad | |
421 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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00:16:00Tiempo (min, seg) | |
NormalIntensidad | |
120 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 146.3 g | 81.5 g | 78.3 g | 1641 kcal |
| E% | 36.6% | 44.2% | 19.6% |
Numero total de rutinas: 3
Calorias quemadas totales: 1332 kcal
