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7137

Madde J Link Registro Ejercicios

KvinnaMadeleine Johansson, Göteborg, Suecia
sábado 14 de enero de 2006 Control_rewind Date Control_fastforward
30
 Nutricion, Unspecified

Calorie summary

Atardag, endast ungefarlig utrakning
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Äppeljuice 500.0 gram 165.0 0.0 0.0 40.0
Bröd, mjuktRåg&vete67% fullkorn 150.0 gram 352.5 9.9 3.0 70.4
keso mini 50.0 gram 35.0 5.5 0.8 1.3
Skinka, rökt 3,2 % fett 20.0 gram 22.8 4.2 0.6 0.0
Ost fett 28 % 40.0 gram 147.2 11.2 11.2 0.6
Kaviar rökt 10.0 gram 38.6 1.2 3.3 1.3
Äpple 100.0 gram 52.0 0.4 0.1 12.2
Köttfärs nöt 8% fett 200.0 gram 304.0 38.0 16.8 0.0
Ost fett 28 % 50.0 gram 184.0 14.0 14.0 0.8
Tacoskal 30.0 gram 153.0 2.1 8.1 18.0
Majs konserv 30.0 gram 29.7 0.9 0.2 6.1
Grahamsmjöl 100.0 gram 315.0 10.0 2.5 62.1
Minimjölk 400.0 gram 136.0 13.6 0.4 20.0
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Jordgubbar 150.0 gram 55.5 1.2 0.6 11.1
Total   2136.3 124.8 71.7 245.3
30
 Nutricion, Unspecified

Calorie summary

Muffins, 140 Kcal per muffins
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Self entered values 850.0 120.0 5.0 50.0
Total   850.0 120.0 5.0 50.0
2 Caminar
Time
 01:20:00Tiempo (min, seg)
Distance
 8.00 kmDistancia
Gauge
 6.00 km/hVelocidad
Gauge
 10:00 min/kmTiempo por km
Intensity
 AltaIntensidad
Kcal
 477 kcalCalorias
Innan frukost
Added 1389 weeks ago
Show workout detailsNext
1 Entrenamiento con pesas
Time
 01:00:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 AltaIntensidad
Kcal
 373 kcalCalorias
Biceps, triceps, mage, rotationer for axlarna
Added 1389 weeks ago
Show workout detailsNext
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 244.8 g 76.7 g 295.3 g 2986 kcal
E% 33.6% 22.9% 40.5%  
Numero total de rutinas: 2
Calorias quemadas totales: 850 kcal