Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| miércoles 19 de abril de 2006 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Frukost 8.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
|
Nutricion, Unspecified |
Calorie summary
Lunch 11.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Paprika, grön | 70.0 gram | 12.6 | 0.8 | 0.2 | 1.8 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 271.2 | 25.4 | 15.1 | 8.3 |
|
Nutricion, Unspecified |
Calorie summary
Efter crosstrainer 14.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
|
Nutricion, Unspecified |
Calorie summary
Middag 16.00 fiskpudding
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Ägg | 20.0 gram | 29.2 | 2.5 | 2.0 | 0.3 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 250.5 | 44.3 | 3.7 | 9.4 |
|
Nutricion, Unspecified |
Calorie summary
19.00 efter cardio
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
|
Nutricion, Unspecified |
Calorie summary
kvällsmat 21.00 dietmuffins...
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Äggvita | 110.0 gram | 50.6 | 11.1 | 0.0 | 1.3 |
| Total | 274.6 | 36.1 | 11.6 | 6.1 |
 |
01:00:00Tiempo (min, seg) |  |
650 kcalCalorias |
Performed activities
crosstrainer| Sin comentarios | ||
|
Show workout details |
|
00:40:00Tiempo (min, seg) | |
400 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
|
01:20:00Tiempo (min, seg) |  |
BajaIntensidad | |
816 kcalCalorias |
| Innan frukost, lite krampkänningar i vaderna på slutet... | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 197.5 g | 50.0 g | 109.7 g | 1693 kcal |
| E% | 47.8% | 26.3% | 26.6% |
Numero total de rutinas: 3
Calorias quemadas totales: 1866 kcal
