Madde J 
Registro Ejercicios
Madeleine Johansson, Göteborg, Suecia| jueves 20 de abril de 2006 |
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Nutricion, Unspecified |
Calorie summary
Frukost 8.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Nutricion, Unspecified |
Calorie summary
Mellis 10.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Morot | 70.0 gram | 21.7 | 0.7 | 0.1 | 4.5 |
| Total | 144.2 | 25.2 | 1.5 | 7.0 |
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Nutricion, Unspecified |
Calorie summary
Lunch 12.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Ägg | 20.0 gram | 29.2 | 2.5 | 2.0 | 0.3 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Total | 245.8 | 47.7 | 3.9 | 4.4 |
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Nutricion, Unspecified |
Calorie summary
Middag 15.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Gurka | 150.0 gram | 16.5 | 0.8 | 0.2 | 3.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Total | 213.3 | 34.8 | 5.2 | 6.2 |
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Nutricion, Unspecified |
Calorie summary
Efter cardio 17.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Total | 122.5 | 24.5 | 1.4 | 2.5 |
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Nutricion, Unspecified |
Calorie summary
Efter styrketrännig 18.30
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Nutricion, Unspecified |
Calorie summary
19.45
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutricion, Unspecified |
Calorie summary
kvällsmat, dietmuffins 21.00
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 375.7 | 39.9 | 17.2 | 14.9 |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
AltaIntensidad |  |
335 kcalCalorias |
| Rygg, tungt!! | ||
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Show workout details |
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00:40:00Tiempo (min, seg) | |
400 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
|
00:40:00Tiempo (min, seg) | |
BajaIntensidad | |
408 kcalCalorias |
| Innan frukost | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 227.3 g | 43.4 g | 109.3 g | 1754 kcal |
| E% | 53.1% | 22.0% | 25.5% |
Numero total de rutinas: 3
Calorias quemadas totales: 1143 kcal
