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7137

Madde J Link Registro Ejercicios

KvinnaMadeleine Johansson, Göteborg, Suecia
sábado 7 de agosto de 2010 Control_rewind Date Control_fastforward
2 Ejecutar Export
Time
 00:53:19Tiempo (min, seg)
Distance
 9.55 kmDistancia
Gauge
 10.75 km/hVelocidad
Gauge
 05:35 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 658 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aom_Ja_hhAmCOmK%5Ey%40Z%7DCTmItBo%40%3F%7BBv%40u%40DwKjCkDvBo%40bAqDdCkAX%7CBeAvL_IxC%5B%7CL%7BCbUoDpH%3FfGz%40dXpKjGvCfBVrD%3FlCVlBjA%7CM%7EFnPnKrBnBdTfMtAtA%7E%40LhHjFhIzE%7CBnBlCzAp%40x%40lIpOjDna%40dF%7EU%60ElPv%40%7CEbA%60D%7DPev%40yBo%5BS%7DBYk%40cJuNeFcDyAsAmRqLg%40Cw%40eAsDmBwOiKC_%40p%40%7BBBkAxFgXLqD%5E_CuAwE_%40e%40yIsASNq%40%3FK%5BH%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Resterande 9 intervaller 400 meter, m 200 meter joggvila mellan. Tiderna låg på som bäst 3.56/km och sämst 4.17m så intervalltider mellan 1.34 och 1.42. Nöjd! Sen 4 km nedvarvning
Added 822 weeks ago
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2 Ejecutar Export
Time
 00:14:14Tiempo (min, seg)
Distance
 2.60 kmDistancia
Gauge
 10.96 km/hVelocidad
Gauge
 05:28 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 182 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvj_JikhhAg%40v%40SvBTGlBFVFNXTFvAF%60Dj%40x%40%7EBh%40p%40%5E%7C%40%40f%40k%40hAG%7C%40Dx%40qD%7CNk%40fFo%40fC_%40pC%5D%7C%40SBcF_EkIsFeJkEoEaBmBoAu%40Mk%40T_%40%3FwAQuAAeAQiDkAoASe%40%5DsCoAgC%7B%40eHkDaA%5Bu%40e%40cCq%40eFs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning + första 400-ingen och 200 m joggvila, strulade lite innan jag fick igång de inprogrammerade intervallerna...
Added 822 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 840 kcal