Marika_Russberg 
Registro Ejercicios
Marika Russberg, 41Años, Suecia| martes 16 de mayo de 2023 |
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Frukost |
2 kokta ägg
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Middag |
Spenatsoppa 118 cal.
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Mellanmål efter träning |
Kväll. 1 Äpple 1 kopp te
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00:15:00Tiempo (min, seg) |  |
NormalIntensidad |  |
170 kcalCalorias |  |
886Score |
| Morgon | ||
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Show workout details |
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00:25:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
NormalIntensidad | |
190 kcalCalorias | |
992Score |
| Morgon. 15 min 2x4kg hantlar & 10 min fitnessband. | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
NormalIntensidad | |
324 kcalCalorias | |
1689Score |
| Morgon. Med hantlar 2x2kg | ||
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| Show workout details |
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00:05:00Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
38 kcalCalorias | |
198Score |
| Kväll, leg curl. | ||
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| Show workout details |
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00:05:00Tiempo (min, seg) | |
56 kcalCalorias | |
295Score |
| Kväll. Nivå 8 | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
283 kcalCalorias | |
1478Score |
| Kväll, nivå 9 | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
312 kcalCalorias | |
1626Score |
Performed activities
Crosstrainer| Kväll. Nivå 1 | ||
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| Show workout details |
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00:30:00Tiempo (min, seg) | |
NormalIntensidad | |
219 kcalCalorias | |
1140Score |
| Gymmet tur och retur. | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 8
Calorias quemadas totales: 1592 kcal
