Marika_Russberg 
Registro Ejercicios
Marika Russberg, 40Años, Suecia| domingo 15 de junio de 2025 |
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Kost |
Frukost: Selleri, paprika & majonäs.
Lunch: Proteindryck, soja-och ärta, med kokosmjölk.
Middag: Tofu med tomat & riven vitkål, majonäs.
Lunch: Proteindryck, soja-och ärta, med kokosmjölk.
Middag: Tofu med tomat & riven vitkål, majonäs.
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01:10:00Tiempo (min, seg) |  |
NormalIntensidad |  |
777 kcalCalorias |  |
4139Score |
| 15 min hantlar 2x3kg. 10 min hantel 9kg. 15 min ab trainer, crunches. 30 min pedaltränare | ||
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00:30:00Tiempo (min, seg) | |
NormalIntensidad | |
214 kcalCalorias | |
1140Score |
| Efter frukost. | ||
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00:20:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
NormalIntensidad | |
149 kcalCalorias | |
794Score |
| Blandat. | ||
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01:20:00Tiempo (min, seg) | |
910 kcalCalorias | |
4847Score |
Performed activities
Ciclo de formación, Remo, Crosstrainer, Nordic track machine| Kväll. | ||
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00:50:00Tiempo (min, seg) | |
NormalIntensidad | |
357 kcalCalorias | |
1901Score |
| Kväll. | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 5
Calorias quemadas totales: 2407 kcal
