MikaelPH 
Registro Ejercicios
Mikael Pedersen, 38Años, Halmstad, Suecia| miércoles 10 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bröd, mjuktRåg&vete67% fullkorn | 50.0 gram | 117.5 | 3.3 | 1.0 | 23.5 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Total | 451.9 | 19.2 | 9.0 | 72.7 |
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Nutricion, Unspecified |
Calorie summary
Middagen
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Pasta, fullkorn | 100.0 gram | 327.0 | 11.0 | 1.5 | 66.2 |
| Kycklingbröst, utan skinn | 250.0 gram | 262.5 | 57.8 | 3.0 | 0.0 |
| Knäckebröd | 60.0 gram | 191.4 | 6.0 | 1.2 | 38.5 |
| Felix Tomatketchup | 50.0 gram | 42.5 | 0.5 | 0.3 | 10.0 |
| Total | 823.4 | 75.3 | 6.0 | 114.7 |
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Nutricion, Unspecified |
Calorie summary
Vassleprotein
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gold Standard Whey 100% | 70.0 gram | 84.0 | 16.8 | 0.7 | 2.1 |
| Total | 84.0 | 16.8 | 0.7 | 2.1 |
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Nutricion, Unspecified |
Calorie summary
Kvällsmat
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Knäckebröd | 60.0 gram | 191.4 | 6.0 | 1.2 | 38.5 |
| Total | 525.8 | 21.9 | 9.2 | 87.7 |
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Nutricion, Unspecified |
Calorie summary
Mellanmål
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Apelsin | 150.0 gram | 69.0 | 1.2 | 0.2 | 15.5 |
| Total | 69.0 | 1.2 | 0.2 | 15.5 |
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01:15:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
497 kcalCalorias |
| Rygg/Triceps | ||
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Show workout details |
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00:15:00Tiempo (min, seg) |  |
1.25 kmDistancia |  |
5.00 km/hVelocidad | |
12:00 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
|
00:15:00Tiempo (min, seg) | |
1.64 kmDistancia | |
6.56 km/hVelocidad | |
09:09 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 134.4 g | 25.1 g | 292.7 g | 1954 kcal |
| E% | 28.2% | 11.4% | 61.4% |
Numero total de rutinas: 3
Calorias quemadas totales: 687 kcal
