MikaelPH 
Registro Ejercicios
Mikael Pedersen, 38Años, Halmstad, Suecia| jueves 11 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Vassleprotein
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 30.0 gram | 36.0 | 7.2 | 0.3 | 0.9 |
| Total | 180.0 | 36.0 | 1.5 | 4.5 |
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Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Knäckebröd | 60.0 gram | 191.4 | 6.0 | 1.2 | 38.5 |
| Total | 525.8 | 21.9 | 9.2 | 87.7 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Knäckebröd | 60.0 gram | 191.4 | 6.0 | 1.2 | 38.5 |
| Köttfärs nöt 8% fett | 300.0 gram | 456.0 | 57.0 | 25.2 | 0.0 |
| Total | 647.4 | 63.0 | 26.4 | 38.5 |
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Nutricion, Unspecified |
Calorie summary
Kvällsmat
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Knäckebröd | 30.0 gram | 95.7 | 3.0 | 0.6 | 19.2 |
| Total | 397.7 | 17.6 | 7.9 | 63.2 |
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01:20:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
AltaIntensidad |  |
584 kcalCalorias |
| Biceps/Ben | ||
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Show workout details |
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00:15:00Tiempo (min, seg) |  |
1.25 kmDistancia |  |
5.00 km/hVelocidad | |
12:00 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
|
00:15:00Tiempo (min, seg) | |
1.64 kmDistancia | |
6.56 km/hVelocidad | |
09:09 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 138.5 g | 45.0 g | 193.9 g | 1751 kcal |
| E% | 32.4% | 22.9% | 45.4% |
Numero total de rutinas: 3
Calorias quemadas totales: 774 kcal
