MikaelPH 
Registro Ejercicios
Mikael Pedersen, 38Años, Halmstad, Suecia| viernes 12 de febrero de 2010 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Apelsin | 180.0 gram | 82.8 | 1.4 | 0.2 | 18.5 |
| Total | 417.2 | 17.3 | 8.2 | 67.7 |
 |
Nutricion, Unspecified |
Calorie summary
Vassleprotein
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Total | 144.0 | 28.8 | 1.2 | 3.6 |
 |
Nutricion, Unspecified |
Calorie summary
Middag
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Keso, naturell | 20.0 gram | 19.6 | 2.5 | 0.8 | 0.6 |
| Paprika, röd | 10.0 gram | 2.8 | 0.1 | 0.1 | 0.5 |
| Sallad, isbergs- | 10.0 gram | 1.0 | 0.1 | 0.0 | 0.1 |
| Persiljeblad | 5.0 gram | 1.4 | 0.1 | 0.0 | 0.2 |
| Majs konserv | 5.0 gram | 5.0 | 0.1 | 0.0 | 1.0 |
| Lök | 5.0 gram | 1.5 | 0.1 | 0.0 | 0.3 |
| Gurka | 10.0 gram | 1.1 | 0.1 | 0.0 | 0.2 |
| Total | 216.4 | 37.5 | 5.9 | 2.9 |
|
Nutricion, Unspecified |
Calorie summary
Kvällsmat
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Köttfärs nöt 8% fett | 250.0 gram | 380.0 | 47.5 | 21.0 | 0.0 |
| Knäckebröd | 60.0 gram | 191.4 | 6.0 | 1.2 | 38.5 |
| Paprika, röd | 10.0 gram | 2.8 | 0.1 | 0.1 | 0.5 |
| Majs konserv | 10.0 gram | 9.9 | 0.3 | 0.1 | 2.0 |
| Total | 584.1 | 53.9 | 22.4 | 41.0 |
 |
01:15:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
AltaIntensidad |  |
547 kcalCalorias |
| Bröst/axlar/rygg | ||
|
Show workout details |
|
00:12:00Tiempo (min, seg) |  |
1.25 kmDistancia |  |
6.25 km/hVelocidad | |
09:36 min/kmTiempo por km | |
NormalIntensidad | |
76 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 137.5 g | 37.7 g | 115.2 g | 1362 kcal |
| E% | 41.4% | 24.6% | 34.7% |
Numero total de rutinas: 2
Calorias quemadas totales: 623 kcal
