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63972

MikaelPH Link Registro Ejercicios

ManMikael Pedersen, 38Años, Halmstad, Suecia
lunes 15 de febrero de 2010 Control_rewind Date Control_fastforward
146
 Nutricion, Unspecified

Calorie summary

Vassleprotein
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Gold Standard Whey 100% 60.0 gram 72.0 14.4 0.6 1.8
Gold Standard Whey 100% 60.0 gram 72.0 14.4 0.6 1.8
Gold Standard Whey 100% 30.0 gram 36.0 7.2 0.3 0.9
Total   180.0 36.0 1.5 4.5
136
 Nutricion, Unspecified

Calorie summary

Frukost
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Mild yoghurt 200.0 gram 140.0 8.0 4.0 18.0
Bröd, mjuktRåg&vete67% fullkorn 30.0 gram 70.5 2.0 0.6 14.1
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Total   404.9 17.9 8.6 63.3
137
 Nutricion, Unspecified

Calorie summary

Middag
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Köttfärs nöt 8% fett 150.0 gram 228.0 28.5 12.6 0.0
Ägg 180.0 gram 262.8 22.7 18.2 2.5
Smörgåsgurka 60.0 gram 36.0 0.6 0.3 8.4
Morot 200.0 gram 62.0 2.0 0.2 12.8
Knäckebröd 60.0 gram 191.4 6.0 1.2 38.5
Total   780.2 59.8 32.5 62.2
136
 Nutricion, Unspecified

Calorie summary

Kvällsmat
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Mild yoghurt 200.0 gram 140.0 8.0 4.0 18.0
Knäckebröd 30.0 gram 95.7 3.0 0.6 19.2
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Apelsin 180.0 gram 82.8 1.4 0.2 18.5
Total   512.9 20.3 8.8 86.9
1 Strength Training
Time
 01:15:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 AltaIntensidad
Kcal
 547 kcalCalorias
Biceps/Axlar
Added 749 weeks ago
Show workout detailsNext
49 Caminar Export
Time
 00:15:00Tiempo (min, seg)
Distance
 1.25 kmDistancia
Gauge
 5.00 km/hVelocidad
Gauge
 12:00 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 95 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7B%7BxIc%7EnmAX%7Ch%40%5BzCb%40pBhAm%40HpE%60AIX%7CQhCB%5E%60Q%7E%40CfBzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 749 weeks ago
Show workout detailsNext
49 Caminar Export
Time
 00:15:00Tiempo (min, seg)
Distance
 1.64 kmDistancia
Gauge
 6.56 km/hVelocidad
Gauge
 09:09 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 95 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:si%7BxImukmAsBwK%7B%40L_%40iQqPdD%7DDwTKaGfAo%5DDkHd%40mChCeDhDpABeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 749 weeks ago
Show workout detailsNext
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 134.0 g 51.4 g 216.9 g 1878 kcal
E% 29.3% 24.4% 47.4%  
Numero total de rutinas: 3
Calorias quemadas totales: 737 kcal