MikaelPH 
Registro Ejercicios
Mikael Pedersen, 38Años, Halmstad, Suecia| martes 16 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Vassleprotein
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Total | 144.0 | 28.8 | 1.2 | 3.6 |
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Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Knäckebröd | 50.0 gram | 159.5 | 5.0 | 1.0 | 32.0 |
| Havregryn | 70.0 gram | 240.1 | 9.3 | 4.9 | 39.2 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Total | 562.4 | 26.5 | 10.5 | 89.2 |
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Nutricion, Unspecified |
Calorie summary
Middagen
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Fiberknäckebröd | 56.0 gram | 201.6 | 7.3 | 3.1 | 34.7 |
| Köttfärs nöt 8% fett | 300.0 gram | 456.0 | 57.0 | 25.2 | 0.0 |
| Majs konserv | 40.0 gram | 39.6 | 1.2 | 0.2 | 8.1 |
| Paprika, röd | 15.0 gram | 4.2 | 0.2 | 0.1 | 0.7 |
| Lök | 15.0 gram | 4.5 | 0.2 | 0.0 | 0.9 |
| Total | 705.9 | 65.9 | 28.6 | 44.4 |
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01:15:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
497 kcalCalorias |
| Bröst/Mage | ||
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Show workout details |
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00:15:00Tiempo (min, seg) |  |
1.25 kmDistancia |  |
5.00 km/hVelocidad | |
12:00 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
|
00:15:00Tiempo (min, seg) | |
1.64 kmDistancia | |
6.56 km/hVelocidad | |
09:09 min/kmTiempo por km | |
NormalIntensidad | |
95 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 121.2 g | 40.3 g | 137.2 g | 1412 kcal |
| E% | 35.2% | 25.4% | 39.8% |
Numero total de rutinas: 3
Calorias quemadas totales: 687 kcal
