MikaelPH 
Registro Ejercicios
Mikael Pedersen, 38Años, Halmstad, Suecia| miércoles 17 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Vassleprotein
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 60.0 gram | 72.0 | 14.4 | 0.6 | 1.8 |
| Gold Standard Whey 100% | 30.0 gram | 36.0 | 7.2 | 0.3 | 0.9 |
| Total | 180.0 | 36.0 | 1.5 | 4.5 |
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Nutricion, Unspecified |
Calorie summary
Middag
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bröd, mjuktRåg&vete67% fullkorn | 60.0 gram | 141.0 | 4.0 | 1.2 | 28.1 |
| Köttfärs nöt 8% fett | 300.0 gram | 456.0 | 57.0 | 25.2 | 0.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Majs konserv | 30.0 gram | 29.7 | 0.9 | 0.2 | 6.1 |
| Paprika, röd | 15.0 gram | 4.2 | 0.2 | 0.1 | 0.7 |
| Lök | 15.0 gram | 4.5 | 0.2 | 0.0 | 0.9 |
| Total | 708.4 | 68.6 | 31.8 | 36.5 |
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Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Mild yoghurt | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Fiberknäckebröd | 30.0 gram | 108.0 | 3.9 | 1.7 | 18.6 |
| Total | 442.4 | 19.8 | 9.7 | 67.8 |
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Nutricion, Unspecified |
Calorie summary
Mellanmål
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Apelsin | 180.0 gram | 82.8 | 1.4 | 0.2 | 18.5 |
| Total | 82.8 | 1.4 | 0.2 | 18.5 |
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Nutricion, Unspecified |
Calorie summary
Kvällsmat
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Smörgåsgurka | 50.0 gram | 30.0 | 0.5 | 0.3 | 7.0 |
| Ägg | 180.0 gram | 262.8 | 22.7 | 18.2 | 2.5 |
| Bröd, mjuktRåg&vete67% fullkorn | 90.0 gram | 211.5 | 5.9 | 1.8 | 42.2 |
| Total | 504.3 | 29.1 | 20.3 | 51.7 |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
AltaIntensidad |  |
438 kcalCalorias |
| Rygg/Triceps | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 154.9 g | 63.5 g | 179.0 g | 1918 kcal |
| E% | 33.1% | 29.5% | 38.3% |
Numero total de rutinas: 1
Calorias quemadas totales: 438 kcal
