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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 20 de agosto de 2023 Control_rewind Date Control_fastforward
88 Pendla - Intervaller Export
Time
 00:50:59Tiempo (min, seg)
Distance
 21.53 kmDistancia
Gauge
 25.34 km/hVelocidad
Gauge
 02:22 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 455 kcalCalorias
Score
 3419Score
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Morgoncykling till jobbet. Körde 4x4min intervaller. Gick rätt bra.
Added 154 weeks ago
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162 Relentless
Time
 01:16:56Tiempo (min, seg)
Weight
 10686.0 kgPeso total
List
 8ejercicios
Intensity
 NormalIntensidad
Kcal
 564 kcalCalorias
Score
 3040Score

Trained muscle groups

Abs, Atrás, Otros, Hombros, Tríceps
Assaultbike 20s på 10s vila x8 Enarms active hang Scap push-ups waiters walk m kb 16kg Kipping pull-ups 5set Close grip bänkpress 4 set Dynamic leg lift 4 set 3 varv för tid - tc:14min (precis 14min) rodd 15cal kipping pull-ups 9reps 30s vi...
Added 154 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1019 kcal