Nugge 
Registro Ejercicios
Jörgen Larsson, 60Años, Rönninge, Suecia| miércoles 24 de octubre de 2007 |
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Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 52.0 | 0.4 | 0.1 | 12.2 |
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Nutricion, Unspecified |
Calorie summary
Mellanmål
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 388.3 | 70.4 | 4.0 | 20.4 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 72.0 | 21.0 | 8.0 | 20.0 |
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Lesión |
Inflammerad axel
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00:35:00Tiempo (min, seg) |  |
3.45 kmDistancia |  |
5.91 km/hVelocidad | |
10:09 min/kmTiempo por km |  |
NormalIntensidad |  |
240 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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Peso, 86.3 kg |
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86.3 kgPeso |  |
-0.7 kgChange |  |
26.64MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 128.6 g | 23.5 g | 91.8 g | 914 kcal |
| E% | 57.7% | 22.9% | 41.2% |
Numero total de rutinas: 1
Calorias quemadas totales: 240 kcal
