Nugge 
Registro Ejercicios
Jörgen Larsson, 60Años, Rönninge, Suecia| martes 23 de octubre de 2007 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Frukost
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
|
Nutricion, Unspecified |
Calorie summary
Lunch
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
|
Nutricion, Unspecified |
Calorie summary
Mellanmål
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
|
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
|
Nutricion, Unspecified |
Calorie summary
Mellanmål
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
|
Nutricion, Unspecified |
Calorie summary
Snack
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Total | 201.3 | 19.7 | 6.9 | 19.9 |
|
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| Total | 100.0 | 15.0 | 0.0 | 11.0 |
 |
Lesión |
Inflammerad axel
 |
00:35:00Tiempo (min, seg) |  |
3.45 kmDistancia |  |
5.91 km/hVelocidad | |
10:09 min/kmTiempo por km |  |
NormalIntensidad |  |
242 kcalCalorias |
| Sin comentarios | ||
|
Show workout details |
|
01:20:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
NormalIntensidad | |
577 kcalCalorias |
| Sin comentarios | ||
|
| Show workout details |
 |
Peso, 87.0 kg |
|
87.0 kgPeso |  |
1.6 kgChange |  |
26.85MCI |
Sin comentarios
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 153.7 g | 33.6 g | 129.3 g | 1395 kcal |
| E% | 45.2% | 21.4% | 38.0% |
Numero total de rutinas: 2
Calorias quemadas totales: 819 kcal
