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rexhunt2909 Registro Ejercicios

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David Ståhlman, 39Años, Jomala, Finlandia

miércoles 18 de abril de 2012

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Date

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Time

00:50:05Tiempo (min, seg)

Distance

8.93 kmDistancia

Gauge

10.70 km/hVelocidad

Gauge

05:37 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

816 kcalCalorias

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Pass 2 avklarat i 12 veckors träningsschemat och det var roligt med omväxling uppvärmning 2 km, 4x100m, 2x8 min, 2 km nedvarvning. Ska dock inte bli 100 m löpare eftersom snabbaste intervallen tog 23 sek :P 2x 8 min kördes mellan 21,30-35,30 som kan ...

0 0	Added 734 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 816 kcal