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rexhunt2909 Registro Ejercicios

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David Ståhlman, 39Años, Jomala, Finlandia

martes 24 de julio de 2012

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Time

01:02:31Tiempo (min, seg)

Distance

10.72 kmDistancia

Gauge

10.29 km/hVelocidad

Gauge

05:50 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1004 kcalCalorias

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Tuffaste intervallen i sommar. 3 km uppvärmning. 15x400 m (90 sek = 3:45 min tempo.) med 1 min vila mellan, nedjogg 1 km. Kimpa, Krull och Dgisch med på WHA. Benen var relativt pigga, andningen som gav efter. Viktigaste i pauserna var att få tillbaka...

0 0	Added 720 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 1004 kcal