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rexhunt2909 Registro Ejercicios

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David Ståhlman, 39Años, Jomala, Finlandia

miércoles 1 de agosto de 2012

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Time

01:36:02Tiempo (min, seg)

Distance

16.98 kmDistancia

Gauge

10.61 km/hVelocidad

Gauge

05:39 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1373 kcalCalorias

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Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil

0 0	Added 719 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 1373 kcal