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rexhunt2909 Registro Ejercicios

Man

David Ståhlman, 38Años, Jomala, Finlandia

lunes 3 de septiembre de 2012

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Date

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Time

01:16:53Tiempo (min, seg)

Distance

15.36 kmDistancia

Gauge

11.99 km/hVelocidad

Gauge

05:00 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1407 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orbnJiwwxBCeDNYrD%40%5EoBj%40m%40dAGnBz%40DxB%5CLzB%5CN%5DDaGw%40kGPkApA%7DCGoGb%40%7DMtCwJf%40eDx%40w%40nCb%40ZTDl%40c%40zAe%40f%40iAVu%40nGLvIp%40jDt%40xAx%40%5Er%40aBXoDg%40wIfA_HVi%40n%40G%7E%40tCxAlBLxBZn%40BrDb%40dFW%7EAEfEr%40r%40lBd%40lAMZe%40RyFP_Ar%40iA%7CAKhCkD%7E%40V%7CAM%60%40sA%60%40MZHrAfCtADbBsAxCcEjAm%40hBuCj%40gCdBi%40hL%60D%7EF%7ECtDv%40vBzB%7C%40OxBqAb%40Nx%40tAx%40%5E%7DB%7BBa%40%40mBhAcACiA_BkEeAmLaF%7BASmBy%40y%40AkBVaAbD%7DEdGkD%60Dq%40Xa%40Ce%40YiCaEmBgAc%40mAIwDtBkHNiEWuB%7B%40mCeA_AkBtBmAXYSeFyF%7DA%7B%40eAwBkBgH%7D%40Bs%40p%40S%7E%40%7B%40hWa%40rBqADsB%7D%40iBj%40qAzAg%40fF_A%7E%40aCz%40Ql%40gGxm%40RtEN%40b%40gA%5EC%7EA%60%40%60BDjAf%40%5Cg%40%3F_Gw%40mFhBwFEmGf%40gMvCkJh%40oDX%5B%7EBd%40f%40dAGv%40kCxAaAnH%5EhIx%40%60Dr%40pAb%40RPAh%40_BP%7BDg%40iGVaDdAiE%60%40MZJrAvC%7C%40t%40v%40pE%5EtH%5BpED%7EC%5Cb%40jBr%40pBWPs%40FmEd%40iB%60%40%5DjB%5BlBiC%5CM%7EB%3Fj%40gAdAQdAjBpA%5EhG_D%7CBgDt%40qCrEiArDVnHvBxCnA%7EDt%40fBjBnABv%40w%40z%40SvB%7CBCU%7BBuBiDnA%5BKiAmBkEaAkC_BsJkCeBw%40cBM_Bd%40e%40fBuBxDiAx%40eBfC%7DCfCw%40MgCgEgCgBk%40iBEwD%7CAqEb%40wDCaB%7BAkG%7D%40e%40a%40PeAbBeAXeC%7DBe%40LiCvGYd%40g%40BkAq%40y%40gA_A%7BB_AoEa%40Jw%40fDg%40vGuAf%40eBq%40sA%5C%7DAvAkB%7CGiCrAuHns%40_%40VeDDqAzE%7DA%5CmDrBcEr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första löppasset efter Helsingfors, och vilket pass det blev sen med Lönnqvist och Krull ikväll. Rekordmedelpuls och maxpuls! Kanske lite väl att starta med efter ett uppehåll men känner inte att jag lider av det. Bra att vänja kroppen vid lite högre...

0 0	Added 654 weeks ago

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Caminar

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Time

02:03:04Tiempo (min, seg)

Distance

10.82 kmDistancia

Gauge

5.28 km/hVelocidad

Gauge

11:22 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

527 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sscnJ_dwxBkCb%40kBjBuAl%40eERgBQw%40PgCa%40g%40s%40LmEwAH%7D%40h%40rB_A%60CUzBLnAgGr%40RxAi%40j%40dIh%40T%5EEJ_%40j%40%5DtALt%40s%40x%40%5ClA%5Df%40e%40h%40Af%40yF%7E%40MdAnAnEa%40DThBo%40ZlFdC%3FLNvBnQtDoAp%40Rx%40%60AbDfArAtDrFpAlDbDfDtB%5Cx%40K%60EXbAnH%60IdC%7C%40nBQz%40NhG%60Ef%40Gx%40%7D%40lC%7DFhGzFpErCbGhB%7EAGnGoDhSmSdAsBu%40fCkAjBh%40jXd%40nAw%40%7EOvAr%40N%5CZdKGtBVdBVXpGAf%40bAHvBS%5E%7BBRyKrDcBLeAYUF%5Bh%40Dz%40M%5ByBj%40eAjDc%40%60%40yA_Ck%40AsBrFIh%40%5CrBmArD%5C%7C%40WrBdEpAv%40tBgAzDEjDT%7EDpAjGLpFz%40%7CD%3FrB%5B%60A%7DMqAkAo%40mMsK%7BBeAgK%7DAeVoBwBu%40wByC%7D%40yCe%40uES_Zj%40iJlA%7DHPiE%7B%40mNEkEwAgAEa%40ToGa%40kFkAaDgLcOg%40oAiB%7BJqCuHqDyYyGx%40c%40Qb%40gE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 654 weeks ago

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Peso, 91.1 kg

Gauge

91.1 kgPeso

Change

0.8 kgChange

Bmi

26.89MCI

Konstigt då jag ätit som en gris

Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1934 kcal