Stefan Östlund, 68Años, Fagersta, Suecia
dubbel grötfrukost med russin o mjölk
dubbel portion stuvad potatis till laxen, grönsaker o lingondricka, stor portion ris efter maten
kycklingbitar i sås med dubbel makaronpotion, folköl 3,5
| Havregryn, fiberhavregryn |
80.0 gram |
259.2 |
10.6 |
5.4 |
41.6 |
| Lättmjölk |
300.0 gram |
114.0 |
10.5 |
1.5 |
15.0 |
| Russin |
50.0 gram |
149.5 |
1.6 |
0.3 |
34.7 |
| Potatis |
250.0 gram |
185.0 |
4.3 |
0.3 |
41.0 |
| Morot |
30.0 gram |
9.3 |
0.3 |
0.0 |
1.9 |
| Vitkål |
30.0 gram |
6.9 |
0.4 |
0.0 |
1.2 |
| Majs konserv |
30.0 gram |
29.7 |
0.9 |
0.2 |
6.1 |
| Ris, polerat |
200.0 gram |
704.0 |
14.2 |
0.8 |
157.4 |
| Bröd, mjuktRågsiktsbröd |
50.0 gram |
131.5 |
3.5 |
1.7 |
25.1 |
| Margarin, fett 80% Bregott |
20.0 gram |
142.4 |
0.1 |
16.0 |
0.1 |
| Lax, rimmad |
150.0 gram |
222.0 |
28.2 |
12.2 |
0.0 |
| Ketchup |
15.0 gram |
16.1 |
0.2 |
0.1 |
3.6 |
| Lingon-blåbärsdricka |
150.0 gram |
60.0 |
0.8 |
0.8 |
13.5 |
| Folköl 2,8% |
60.0 gram |
22.8 |
0.2 |
0.0 |
2.5 |
| Äppeljuice |
200.0 gram |
66.0 |
0.0 |
0.0 |
16.0 |
| Kycklingfilé |
100.0 gram |
115.0 |
21.5 |
3.1 |
0.0 |
| Pasta |
200.0 gram |
708.0 |
25.0 |
2.4 |
143.8 |
| Kålrot |
50.0 gram |
16.0 |
0.6 |
0.1 |
3.2 |
| Morot |
50.0 gram |
15.5 |
0.5 |
0.1 |
3.2 |
| Jordnötter |
30.0 gram |
175.5 |
8.1 |
14.7 |
3.1 |
| Total |
|
3148.4 |
131.5 |
59.7 |
513.0 |
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