Get the app Contact Conectado Create account

19113

stef.ostlund Registro Ejercicios

Man

Stefan Östlund, 68Años, Fagersta, Suecia

domingo 12 de mayo de 2013

Control_rewind

Date

Control_fastforward

Ciclismo

Export

Time

01:23:55Tiempo (min, seg)

Distance

33.93 kmDistancia

Gauge

24.26 km/hVelocidad

Gauge

02:28 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

779 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxbmJqgr_BmCCa%40bCoCv%5Dc%40vJ%5CxGw%40lE%40rFdCaAbBXjB%7CDtAhTrDjSS%7CCtFte%40%7CE%7CU%60Zbg%40%7CGlV%7E%40dKpErGtGbTjLtZrWvo%40jDlGlF%7CI%7EUfRx%5Dnc%40fe%40la%40tLbO%5DaBcFaHwj%40%7De%40m%5B%7B%60%40mFkFAh%40rIfInXf%5Era%40d%5DbJjJlDfFi%40yBwEaGcj%40ae%40w%5Bga%40mFkFBf%40pFzEtZr%60%40li%40je%40bJxLuI%7BM%7Bi%40ie%40kZ_%60%40%7BFqFIZnF%7CEl%5Bfa%40hi%40%7Cd%40pH%7EJ%40s%40kGuIcj%40qe%40k_%40wd%40wBcBA%5EnFvEzZn%60%40th%40pd%40xH%60KI%7D%40%7BEyGoj%40%7Be%40yZc%60%40kEkEqKgHcCsDbAiG%7CFsP%7CGqXzDeKjDmFpIeGbC_D%60JwZ%60C_EpJeKvG%7BWlLaQrLiVaAuCyDcCyAgCmBuP%7BDcG%7D%40qD%5DkVa%40aCqLaNcCeFeDqRqFcPwD%7DT%40sFlDac%40f%40mb%40s%40cPkDiPo%40a%40_D%60EiM%7E%40cEtAuEbFuCjI%7BGbJcEnL%7DNhTwJZyEvE%7DOhIgSdVyBdAkBD%40%7EAoGdRsJrS%7BBjJmAbL%7DEvL_CwEeCqNUwHyBqPWw%40aCi%40yBjASUBmGr%40oDSmFh%40qOjCs%5CJ_%40%7EB%40h%40mB%5E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Intervallpass i kilometerbacken. 5 intervaller växlvis sitt/stå med hög/låg kadens uppför på ca 5min var, vila nerför. Tog Onsjö/ Aspatorp hem i hög fart. Körde också hårt i Otibacken och Parkvägsbacken samt nå...

0 0	Added 599 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 779 kcal