TwiikMarian 
Registro Ejercicios
Marian Moron, 37Años| lunes 20 de agosto de 2018 |
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01:00:45Tiempo (min, seg) |  |
4.52 kmDistancia |  |
4.46 km/hVelocidad | |
13:26 min/kmTiempo por km |  |
NormalIntensidad |  |
251 kcalCalorias |  |
3063Score |
| Half marathon training, W8. Active off day. Part I. (More like a stress relief exercise). | ||
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00:12:17Tiempo (min, seg) | |
0.94 kmDistancia | |
4.59 km/hVelocidad | |
13:04 min/kmTiempo por km | |
NormalIntensidad | |
72 kcalCalorias | |
616Score |
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01:00:10Tiempo (min, seg) | |
3.95 kmDistancia | |
3.94 km/hVelocidad | |
15:14 min/kmTiempo por km | |
NormalIntensidad | |
277 kcalCalorias | |
3045Score |
| Half marathon training, W8. Active off day. Part II. (Stress relief!) | ||
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00:50:00Tiempo (min, seg) |  |
5418.0 kgPeso total |  |
13ejercicios | |
NormalIntensidad | |
273 kcalCalorias | |
1985Score |
Trained muscle groups
Abs, Pecho, Biceps, Hombros, Triceps| Bench press +2kg (54kg). Sets of 12 / sets of 20. | ||
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00:43:36Tiempo (min, seg) | |
2.20 kmDistancia | |
3.03 km/hVelocidad | |
19:49 min/kmTiempo por km | |
NormalIntensidad | |
110 kcalCalorias | |
2197Score |
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Resumen |
Numero total de rutinas: 5
Calorias quemadas totales: 983 kcal
