Cykling

Added by aleckan, 549 uker siden

Summary

	Tid (min.sek)	00:47:09
	Avstand	19.24 km
	Hastighet	24.48 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 153 max 188
	Kadens	snitt 73 max 113
	Temperature	14.1 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	489 kcal

6x backintervaller på Katarinavägen

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:55

1.9%

Zone 2

117 - 136

60% - 70%

00:13:24

28.4%

Zone 3

137 - 155

70% - 80%

00:12:24

26.3%

Zone 4

156 - 175

80% - 90%

00:08:04

17.1%

Zone 5

> 176

90% - 100%

00:12:23

26.3%

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Cykling

Summary

Pulszoner - Standard