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9w230lp1vrk84wco8kcc

aleckan

ManAlexander Engvall, 41år, Tullinge, Sverige
treningsøkter
Workouts4809
 Utfordringer
Medal53
 Konkurranser
Contest105
 Venner
Friend44
 Grupper
Group19
 Utstyr
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

23treningsøkter

4809 workouts in total

1406km

113151 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

onsdag 24. april 2024
Time01:00:00 Weight14417 kg Kcal349 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 2 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

6x1min

tirsdag 23. april 2024
Time01:00:00 Distance24.98 km Kcal642 kcal
 
Stream_pepp_off0
Stream_comment0
 For 1 dag 17 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

SS 3x12min Race winners

mandag 22. april 2024
Time01:00:00 Distance24.36 km Kcal745 kcal
 
Stream_pepp_off0
Stream_comment0
 For 2 dager, 17 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

mandag 22. april 2024
Time01:00:00 Weight14497 kg Kcal350 kcal
Stream_pepp_off0
Stream_comment0
 For 2 dager, 23 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

148

Rull

søndag 21. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzkhJsodlBcGw%5CkEoBkC%7BEh%40__%40aGaKiDwNpBaTbCqH%7E%40c%60%40%7CAyHdJeGnD%5DlQ_MdJiXrDqGi%40_CiCgBfBq%5DkDoi%40r%40_ApA%7EGfDvCzDw%40%7CAaFfDd%40zDaGdCcAtAtBb%40pGpAHdDmApBnDdGmBtCwCRkE%60C%7BAg%40eF%7E%40sDKkH%60GkObDkF%7C%40%7DDKkGnD%7BVs%40eFGeMcFeEy%40oGw%40QeApCoBy%40gAqFJoIjFkN%7EAX%60Eg%40xAn%40%60AyC%60EyBlCqGjA%40bB%7DT%7EBzD%7CGjAhBInGgExG_AlE%60ChAEpC%7CEnNbJ%7CKtPjDnNtC%7E%5D%60HhPiCvWtCzQd%40lTxD%7CLGrCkBjGdG%60f%40eBxPzQve%40bCrKbAbA%7CLtk%40VvRc%40lPjDpJjAbIfHvWkDzLdDpJ%7E%40hHgBzJgTbl%40iHi%40wCrD_B%5CiF%7D%40kHhOuJrCsC%7B%40iAuBcAmF%40cMaBuFaCuDkEaD%7DAaNqHoImAfFf%40rIsBtYyEvMoB%60%40yCcHkBy%40wBTiCkB_BeL%7CAmMcBiMb%40oE%5D%7BFyBsCaE%7BB%7DEkM%7BDid%40mB%7BC%7D%40c%40KnCq%40Tl%40ULyCwDg%40o%40%7CHqCpHaAp%40_FWeEaBoCO%7DHgFyEu%40cHnE%7DMlToNkn%40iFQw%40i%40uLaa%40aLaYw%40sEqEaHy%40%7DGZoYnDeHWgCB%7CCeD%7CF%5DjYp%40nH%7CE%7CJeM%7CGmBxBuBzh%40uBfGsAlOeAxCrE%7COzFjK%5Dr%5DxBnE%7CEbC%60Fj%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:56 Distance25.56 km Kcal924 kcal
Snöhagel å blåst, vände hem tidigt.
Stream_pepp_off0
Stream_comment0
 For 4 dager, 4 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

onsdag 17. april 2024
Time01:10:00 Weight13933 kg Kcal408 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9w230lp1vrk84wco8kcc

aleckan Har trent

76

EB 4x8min

tirsdag 16. april 2024
Time01:05:00 Distance25.36 km Kcal783 kcal
 
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

mandag 15. april 2024
Time01:00:00 Weight15562 kg Kcal357 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9w230lp1vrk84wco8kcc

aleckan Har trent

76

Z3

søndag 14. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%60g%60fAwl%7Dy%5EvExN_Qx%5CqH%60H%7DArHqOd%5E_MvGqAdCoGrFuBxGqElFcM%7CGsExDcD%5CmInEkK%5B%7BBzAcEPeFnBiMrBgIbAaI%3FaKzCwT%7CBuEzAwAm%40c%40rBkC%7CAwRnB%7DNnGuFf%40sL%7CDyK%7CAaDO%7BGt%40c%40dFXtAfJbD%60I%7CEtFvFpEtH%60C%7C%5CDnKeA_%40kB_LgIaV%7DIqKyCcA%7BGe%40g%5BEuOwD_CIgXdHwEJy%40jCwCfBo%40dCyIg%40gCb%40%7BChC%7DRAeEiA%7D%40cFwCqBkIo%40%7Bc%40gN%7DMcAeMuGe%5BwCcOv%40aNgBm%40kAbGJrFoA%7EAwCQkBfAeAM_AoAOkI%60CgC%3F%7DIoHoHaAgBeAkD%7CEoFnCUYrAwEs%40gDeBuDsD%5Bc%40oAcA%5ByAlAf%40fBnAJtAmAjCNp%40v%40xBvGmA%7EEb%40h%40jFkCdD_FnBdA%60HbAtJrHhOyBHx%40cAfAD%60CgBfCaEx%40aH%40L%7E%40xBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:02 Distance20.57 km Kcal977 kcal
 
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9w230lp1vrk84wco8kcc

aleckan Har trent

9

Distans

lørdag 13. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BkhJoqdlBqEcZgJuI%60%40e%60%40mp%40cpBkQ%7BdAcDcm%40uEeHgScIx%40uw%40uFow%40yAwrAqFsPcKgIxKwYkNmCyDiF%7DBbH%60Cdi%40%7BCfPeCeASqJqD%7CAaC%7BG%7DKnXwKfIwSx%5EyE%5CsGgHdMso%40d%5Bcg%40%7CGoEvM%7Ck%40%60CqB%7CErA%7EMaNhC%60Btm%40l%60B%60h%40xbApAdL%7BBdK%7E%5Bhh%40Qxg%40jLfc%40lAfd%40nEjJtP_K%60SzoAvg%40%7C%7EBuEjhAjJ%60e%40Xxm%40gJ%7CbIj%40rKjNxTlAtL%7BHvq%40k%40bf%40_GfOiOxAsJ%7BKyJqDeWle%40%7B%5CmA_FnBtHlUFfSy_%40jxB_Gvr%40k%5CdpAcTljAyOnrAfNx%7BAzTxp%40tYdi%40zNbr%40%7EU%7CS%60%40zd%40xC%7CPbf%40vZrKdYlLdHxAhJ%7CIvEyBd%5CrC%7Ec%40%7CBtJvGzD%7CC%7CT%7BBrCwBaCuTtTmFtc%40wQd%5DwHz%40uWb_%40k%40%7CYqEvBoKxT_LxdAj%40j_%40%7DD%7Cm%40_Ojr%40y%5Br_%40mQfm%40aOnY%7Bj%40xa%40c%60%40hQiU%60h%40cTdiA%7DEdyA_BvfC%60LzmA%7DLrrALtl%40vDbZbMlEnWuQzZgCti%40pn%40rLd%7E%40xLlc%40lQvAbTeKvFdUbFvFje%40%7CNfbAdJnPoM%60Fuv%40n%5Col%40tAad%40x%60%40aeBI%60E%7CUrLvi%40bIpiArh%40td%40pCpf%40wLpm%40gE%7CKoIvJeT%7Cc%40%7B%5CzLRvP%60Hl%5Eo%5C%7COlGjIe%40zr%40%7Bu%40rPXfMmHdQsj%40fMytB%7BFc%60CpSsXdPoi%40jImJ%7EB_ZlNue%40nNqzAaZym%40s%40iUxJkb%40zNw%5Bti%40k_%40xCmoB%60Kga%40qeBasB_Muh%40_MwM_L%7D%40cS%7Di%40_J%7DAiThTaDSoS_t%40wJ%7DI%7DPm%5E_N%7ECaRzb%40%7BQ%7C%40sLrF%7Dj%40%7DTis%40aEwOhKuTrf%40qc%40jFcOtGeBwHjAsVeG_PeZjJch%40bm%40wu%40oUuQoYl_%40mdB%60SiErObGlHWlb%40c%60%40jOwj%40hBuu%40pJel%40bLccBiAkX%7DHsW%7CBiaBnFai%40sGulD%7CCqp%40m%40wfBfDwd%40gOeJeW%5CcHeDeHeYaOoP__%40ks%40ge%40eTgc%40ip%40aQqd%40sRq%7D%40x%40%7DtCqKsq%40nFobAcc%40qlB%7BOb%5DuUdEmSeKc%40j%5EnJlIjFb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:44:13 Distance114.88 km Kcal2864 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke

About aleckan
Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

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