aleckan

Alexander Engvall, 42år, Tullinge, Sverige

treningsøkter

5055

Utfordringer

Konkurranser

105

Venner

Grupper

Utstyr

Trained time per week

Last 30 days

36treningsøkter

5055 workouts in total

511km

120416 km in total

Common activities

stream

aleckan Har trent

V02 4x4min (40/20) + EB 10min

fredag 20. desember 2024

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01:08:50

33.77 km

832 kcal

0 0	For 1 dag 23 timer siden

aleckan Har trent

lørdag 21. desember 2024

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01:01:12

35.08 km

719 kcal

0 0	For 1 dag 23 timer siden

aleckan Har trent

Gå

fredag 20. desember 2024

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00:50:46

1.76 km

166 kcal

0 0	For 1 dag 23 timer siden

aleckan Har trent

SS 4x20min

søndag 22. desember 2024

02:00:00

40.14 km

1539 kcal

0 0	For 1 dag 23 timer siden

aleckan Har trent

SS 3x15min Race winners

onsdag 18. desember 2024

01:15:00

25.69 km

1007 kcal

0 0	For 5 dager, 10 timer siden

aleckan Har trent

Bålstyrka

onsdag 18. desember 2024

01:00:00

10285 kg

361 kcal

0 0	For 6 dager, 6 timer siden

aleckan Har trent

Gå

mandag 16. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypjhJyqglBEZMRa%40GQFo%40p%40Mz%40DdBaAtBgAbEaDbKm%40%7C%40Qx%40MTQLc%40FcDe%40w%40RcBv%40a%40HiBOc%40F_%40X%5Dd%40e%40fAy%40nAe%40nAUx%40S%7CAe%40jA%3FhCE%5Cg%40nATlEA%60%40w%40nCBnEfAtHb%40xB%40b%40MTa%40TBbAU%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:01

1.47 km

92 kcal

0 0	For 1 Forrige uke

aleckan Har trent

Vo2 4x5min

mandag 16. desember 2024

01:00:00

21.18 km

733 kcal

0 0	For 1 Forrige uke

aleckan Har trent

Bålstyrka

mandag 16. desember 2024

01:03:08

12907 kg

380 kcal

0 0	For 1 Forrige uke

aleckan Har trent

søndag 15. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:n_afAkdcz%5EgEIr%40mAfHb%40h%40rDjD%60Af%40_AkCyDtHRbAqBbB%7ED%7EBo%40dGzIvH%7D%40nEaJiCmGaVmDhNwAt%40mB_Dg%40mCtA_IcCvLaH%7CHv%40xI%7DE%60Cb%40GfHdHmB%60BdC_AtCyEKb%40rHkAjDdC%7CE%7EAiFpEx%40aBpJzA%7C%40xEeI%7CFa%40C%7BFvDbBrEgDoCaKvDkCfAkE%7CLgHXuF%60FwBPuGfEmElF%3F%60GrCxEc%40bGbFjEoHnFk%40hDuC%7EH%7B%40zIrDfDGbF%7BQ%7EFwBpHbCdCiIbHsGnIOfCiD%7CEjApBwE%7EDbE%7CKqDbFjArCuDjCZpC_BlDrE%60JmGpDpFlHvCoD%7EEfA%7CHrIj%40n%40fDlDJjBbCjDkBxEhAv%40lErEvAxIrV%7CB%7DA%7DDiKzD%7BBzBZyAfMjMdPjApKxKXtGvBxHeAtKfJR%7ELrBjEqGvCPbPxDx%40XxJzGB%7E%40%7DEvHdHGvAaIlC%7CHvDOfLwNjEoJ%60_%40gG%7EAd%40jFuAvEpInEuCpMkF%7EEqG%7E%40wF%7BGiDjE_JnBzJpFjBvLmAxTnAx%40xDgBnGjIcKlB%5EjD_D%60MoE%7EAyNlS_ApGsI%60JqKZmEuEmIp%40%7DJaCeKz%40%7DIvGkNLgNzIQrFpFnF_EfGwIwFwGdCgEmEgFl%40kDwFcLbA_B%7D%40PeDsCqGdB%5DzA%7CF%7EEbAaCyCtA%7DGuBcFv%40_F%7E%40%3FfC%7CLk%40zBjAh%40jCmIsC_CIkKbT%60Bz%40%7DCjEk%40WiEsCiCiH%3FaU%7BH%7BDwF%7DCL%7B%40dEgCc%40_F%7DJkFkEvEeDiH%5Du%40iDgPgBgR%60FaPwAcGuHiIgEeD%7DGnDqWdTqZdAuPjGmD%7BCiIxFuFVgPjGeAq%40wEzFoFnAeLkC%7BEqQwJcTUiWfGhDnOkF_CaOhGWeLyEiFoB_Ij%40gIfHcDmCaB%7EBy%40XqCyAg%40sDrCeEeBGbGiFP%7BGjIfAkLgFw%40iAdFcCsEhAcDe%40uHtELdAcDiBiCcHpBNaHsCk%40_IxEsIw%40%7BLfHhIrCrCyArCj%40w%40zAoNzAvF%60CxM%5CzCxGaExI%7BH%60AkFcIgCf%40aCsE%7B%40vBuHQ%7CAvFgDsAi%40kDiIMKrA%7CDIkEpCpDxAMnEnD%7ECqHtHu%40uHuE%5DeAxCtAlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:37

50.66 km

1026 kcal

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

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About aleckan

Gyms

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