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Crossfit |
Added by Lews, 610 uker siden |
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Summary
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Morgonträning (app):
Pull-ups, maxning: 15 (+1) Armhävningar: 79 (78 armhävningar (push-up bars) (20-16-18-15-10, 60 s vila, failure på sista setet) Air squats, maxning: 90 (+10) Situps, maxning: 100 (+40)
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