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Lews

ManChristian Sverrhag, 48år, Lund, Sverige
treningsøkter
Workouts2581
Utfordringer
Medal26
Konkurranser
Contest17
Venner
Friend1
Grupper
Group8
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

18treningsøkter

2581 workouts in total

166km

10989 km in total

Common activities

stream

4772

Lews Har trent

96

Styrketrening

fredag 4. juli 2025
Time00:33:41 Kcal152 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 3 timer siden
4772

Lews Har trent

2

Løping

fredag 4. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIi%7EpoACMeA%5D%7D%40mAAc%40XwA%7C%40s%40tEiBPGj%40%5EFUc%40mEEgELgMb%40kD%40_Er%40qOBgFz%40sKb%40kAhBAhATtAKT%7B%40%60%40sJFsHO%7BE%7B%40cJaB%7BH%40mA%7ECwDbBwAvC_BrAQpC%40%7ENhDfHhCb%40%7ERCdm%40%60AnM%3FlCkBfe%40C%60FcDpe%40KF%7BBGsA_%40gAIo%40SgBkC_%40WuCCq%40YuE%3F%7DC%5EyMA%5D%7BBIqKg%40kIo%40oAuFdC_%40XWv%40cAlG%40jQN%5EdCIt%40F%7E%40SrEmCNa%40_AaWG%7B%40w%40qAeFzBm%40f%40%7DApIHzJv%40O%40%7BJ%5EgBrAr%40V%40Qk%40mAs%40E%5C%60BbADSy%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:30 Distance7.51 km Kcal520 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 16 timer siden
4772

Lews Har trent

96

Styrketrening

torsdag 3. juli 2025
Time00:37:10 Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 9 timer siden
4772

Lews Har trent

2

Løping

onsdag 2. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIc%7DpoAsBeCm%40fDGjUTfEp%40nDfFdQ%60BbCpFxQbAb%40xH%7DCvE_Hz%40m%40vALPMSqKHkMrByDWoBIsIkHe%40kEZuMDWwBUcOi%40aFc%40_AgFvBy%40z%40sA%7EGAtRVLnFUfFmD_A%7BXq%40yA_%40H%7DEzBy%40xAiAjGH%60RTNhCa%40j%40PvAYnDqCXq%40eA%7BWw%40qAmF%7EBy%40fAsApHDzPPVjBKfAPzAWtCiB%60AoAkAmXy%40sA_GjC_%40f%40uAvHFnRfGMvCkBpA%7BAkAqX%7B%40mAkGrC_BjIDnR%7EFQ%7CBmAnBoBy%40sUq%40gD%5DKoFdC_%40f%40%7BAtIFrQrCQb%40XtAY%7CDqC%60%40s%40cAgXu%40uAiGpCqBjJBdW%5EnEbGhSfAfAj%40tA%7CE%7CPdAp%40xHyC%60FeHbAg%40jABGuXLq%40fBgCPeAa%40sLwB%5B%7BPb%40uBUmBViAOk%40aTa%40wDg%40aAaGpCsAvE%5BrC%3F%7CPNXrGSlEcDe%40qQa%40aFm%40aB_G%7CB_%40h%40%5DvB%7CBrCNWa%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:12 Distance13.70 km Kcal966 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 16 timer siden
4772

Lews Har trent

2

Løping

tirsdag 1. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIa%7DpoAw%40s%40q%40sACg%40f%40mB%5Ea%40zFqBZ%5CPK_%40eHFwN%7E%40aPNsLtAmTL%5D%60%40E%7CE%5E%5CSt%40kOKwMy%40aI%7DAiGQmCeAsAkDqH%7B%40_IBiHvAsFnCeE%7EB_HdAo%40%7DFgGm%40aB%3FaAxAoDFgCd%40URLzB_B%7C%40Qr%40b%40t%40wA%60AtAvACdPn%60%40rDvDbBt%40%7CGp%40n%40SfBAdCxAx%40StBoB%60DQtFb%40%7E%40yAv%40i%40pJsB%7E%40c%40zAkBdAcD%60AK%5CrAn%40fHzAzDzAnPhBvHv%40bHKdGd%40rLfEpo%40bA%60DvCbEZ%7E%40zHz%5BLxUx%40xDiDhHiEhMOXo%40%3Fk%40%5EyCdJuApH%7BBr%40q%40f%40eC%60CYnA_Ax%40_%40%60BQvI%5BbAqObI%7DKhJ%7DLjAUm%40BgCQqBmAkG_DeFq%40g%40w%40jAoClBeAdB%5DB%7DBeAoBAiAc%40oBaE%7D%40oDuHOqAc%40kGzH%7DAJw%40Y%7D%40iAa%40iA_GwVkBuFAuI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:35 Distance11.00 km Kcal763 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 16 timer siden
4772

Lews Har trent

2

Løping

søndag 29. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdt%7EI%7Bya%7EAtAaE%3FoAaEcJaB_BkCuUaBcGaCeDgF_EgAmBsG%7BZXwAIk%40y%40aAiAoKF%7B%40lB_DxXi%5D%3FwBiBqD_BMY%5DcAwD_AFgA%5DuH%7BGu%40aAk%40wCw%40kAe%40EaH%60JsAPsCgAqALi%40%5C%5B%5BoAwFkD%7BHmAsFUyHp%40mNg%40_If%40fEHzDk%40jPt%40%7CGrEdLn%40tDj%40lArB%5BxDnAlAu%40zFaHnAcDhByCnGkE%7CEuHxOoO%7CFcPx%40mIl%40oCp%40uAtLmPfDqBpFqItGiFzCaHbB_AtD%7DFj%40kFZu%40zBgBdAgBLm%40%40oIbCsHhBqDI%7DS%5EqD%7EAqFsApGa%40nFRxLYbCqA%60DyBnJm%40rIuE%60HShEYn%40wC%7CE%7BAx%40wAdBwBzEkF%7CCuGhKiEhCwG%60JeDtFaBxOqFhNkB%7CBgAj%40mHdHoF%7EImI%7EGuBdEIn%40p%40f%40xA%60EnHfHlBx%40%7C%40IpArEnBl%40dAfCXhBFvBW%60%40%7DHvKuBhBoLjNi%40lC%7C%40hIp%40dCEzBfGnXfBvC%7EE%7EDzBxD%7E%40bDl%40fEzBfSDLr%40GZ%60%40xEfKhA%7EJiDxE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:44 Distance14.01 km Kcal1014 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 15 timer siden
4772

Lews Har trent

2

Løping

fredag 27. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIg%7EpoAeAs%40Yo%40_%40Gk%40jDBnZC%7C%40%5D%60%40iJhBeH%60AyJ%7EBoFv%40%7BIpBc%40K%7DT%7DPiAgBe%40VB%60C%7E%40fAGtAp%40tD%7CMvk%40v%40bFlJt%60%40z%40r%40hBJ%60%40f%40TAjAqAt%40%7BDb%40UrAG%60AyCtBqAf%40_AlBo%40xCGn%40g%40OiHH_Dn%40cEt%40u%40bA%5E%7CCpBbDdDn%40%60JxFtENvBLd%40p%40b%40L_%40g%40iHm%40wCi%40uFWcHDgAf%40e%40fEmBxA%5D%7E%40m%40nAItGcCpFoHx%40e%40pA%3FJc%40OkHPoOpAyBPwAWkLoBc%40sR%60%40k%40KcDH%5DOUsBSaM_%40iFk%40iBcG%60Cg%40r%40SjBjBzB%60%40TFYqAeASDDVtA%60ABUiAgASCEPb%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:59 Distance7.51 km Kcal528 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
4772

Lews Har trent

2

Løping

torsdag 26. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:41 Distance10.68 km Kcal759 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
4772

Lews Har trent

2

Løping

tirsdag 24. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:25 Distance10.00 km Kcal702 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
4772

Lews Har trent

2

Løping

mandag 23. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:48 Distance14.01 km Kcal960 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke

About Lews

Crossfit och yoga är det som gäller för tillfället :)