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4772

Lews

Man

Christian Sverrhag, 47år, Lund, Sverige

2527

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

12treningsøkter

2527 workouts in total

93km

10429 km in total

Common activities

stream

4772

Lews Har trent

onsdag 2. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIe%7DpoAoBuCQDQt%40WdCHfR%7CDCvAUvBoA%60B_BYmCk%40_Tk%40qAU%40sFnCg%40x%40qAbHAlQ%60DGb%40JrAM%7EAu%40xBqBWoBQwLe%40uGo%40kAaG%7CBk%40nAkAjH%40%7EPLZjEKnAS%7EBuAlAsAe%40gPa%40aGs%40eBmGlCuApFWlCBhO%40%7C%40R%40zFUxCiB%7E%40u%40FWaA%7DVk%40%7BBUI_G%7EBaBhFW%7CBJzQtC%3Fl%40PhCw%40tCyBL%5DeAwW%7B%40qB%7DFzBc%40r%40sAxHHfRbE%3FzAYfDyBh%40y%40i%40ePe%40gFe%40eBOKgGjCa%40z%40gAxGDtQzDNrAQpEuCQyNi%40qIu%40wAcFpB_A%7E%40uAzH%3FzTVhD%60%40%7B%40DcXj%40%7DB%7E%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:16

Distance

8.29 km

Kcal

587 kcal

Det här träningspasset har importerats.

0 0	For 16 timer 24 minutter siden

4772

Lews Har trent

mandag 31. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIy%7DpoAeBoCu%40%7ECKpVL%60DEn%40%5B%5EcSfDu%5DrHe%40M%7BTwPgAmB_%40NM%7E%40VzBd%40%5CEnAv%40tDb%5CtwADxAkBdDq%40%60KkCfKAbApPmHh%40CnTeH%5ECh%40b%40XCrD%7DAjFoA%7CJsFJYcA%7BPcCwQA_GNkAbFqCjDkAfAPjBhGZLpJuEfByAdCuC%5CkB%7EBwBkBaEKqFdAqT%7CAsJHcLhAsK%40cI%5CyDBcPKe%40yEd%40i%40%7CBc%40FuIYuDf%40%7DJi%40wCjASb%40OrJ%5EjIEJs%40gAaGfC%5Bh%40sAnH%40dQBVRDfGSlEcDe%40oRUaEg%40iAUOoFpBu%40bAoAnHDzJx%40C%3FwI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:30

Distance

10.01 km

Kcal

687 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 16 timer siden

4772

Lews Har trent

lørdag 29. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsIu%7EpoAuCoCn%40yB%5CUtFqBd%40Xm%40eGNoPXaDn%40%7DXtAsSTYd%40AnC%60%40rACX%7D%40r%40qKQwPu%40qGsByLmDgGiAaDg%40mDIeDJkGtAyE%7E%40y%40pB_ELyA%7EA%7BCf%40QnBlA%60IjH%5C%5DrAsE%7CBiAbAO%60%40JbBlDzEtExFt%40tFK%7CBrAdDgBdAOdCU%5CTtEDp%40sAvAm%40lJaCxAyAnAcDvA_%40l%40%7EBZjFlAxDxB%7CRrA%7EE%7E%40%7EHM%7EDZfJn%40xEfAbQjAjYhAtElDvF%7EHp%5CJtU%7E%40hDiGxNwB%7EGqA%5CYh%40uAdGsAzCk%40xDg%40hAa%40WgA%5EwBjCqAl%40_A%60Bw%40%7CNwEtCkIzDqKbJmK%7EAaA%3FUa%40GiDgBsKmDcFsExDyAlBaCsAuBC%7D%40i%40cAwAmBuEEkC%60AqVvAcKRyPdAcHC%7BH%60%40aJGoKwEJYNC%7EAWl%40sEc%40cEJiBXuEAqEo%40kDzAIhMXxFs%40Yg%40NyEjB%5Dv%40eAnIE%7EOH%5CjCIb%40R%7CAWnEeDg%40_S_%40mEo%40kAiGdC%5Dv%40aAfIFpJj%40CF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:55

Distance

13.00 km

Kcal

928 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 12 timer siden

4772

Lews Har trent

søndag 23. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsI__qoA_CeCb%40sBh%40c%40nFmBr%40R%5BsGTmQnAa%5CrAoSLYf%40GhFJ%7E%40kLBcImAsP%7BAiG_%40_D%7BEyIs%40cDWwEF_GxAsG%60C_DnCqHn%40e%40hBx%40vHzH%5C%3FX%5DhAmE%60C%7DApAK%7CBpEvEfEnIx%40lAUhADlC%60BpBgBjA%5BnDUbE%5CdB%7DAdL_D%7EBaC%60AmCvAg%40x%40zJzAtErB%60RxAvFt%40jHCdLx%40fI%40nDhDtg%40v%40fDtDvFdIz%5CJ%7CTv%40rEgBtDgG%7EPiB%60%40iDvJy%40dGi%40%7E%40wBl%40iGrFc%40rCC%60IS%60A%7DCzBqK%7EEeK%7CIoL%7CA_%40g%40MmARg%40mBcLeEgGeEdD%7BA%7CBsCcAwBUoCwDqAcEn%40mVZaF%7E%40eFTmO%7E%40kJBuJ%5EaF%40%7BMaCEsATs%40lCeCAsAWoMl%40gGg%40cDtAUfL%60%40pH_Ay%40iFnBi%40f%40%7DAtIHnJz%40HC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:37

Distance

12.01 km

Kcal

820 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

fredag 21. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7CpoAuB_DQTg%40%7EDDpQzCQb%40LxAWnCeB%7E%40iAS_CQyNY%7DDu%40iAwFbCm%40%60AsAxHBlQrECfAS%7EBqAzAuAWiD_%40%7BN%5DcD_%40%7B%40WImFdCe%40h%40oAfGIrA%40rPNV%7EDEdAQpCaBlAoAs%40wS%5B%7BCq%40%7BAuFdCi%40r%40yA%60I%40fQNXdG%5DfCyAzAyAiAmXg%40kAQCmFrBu%40nAqAvGBxQHZnGe%40xEkDeAgXu%40cBgGdC_%40v%40qA%7CG%3FnRTFvCQVJnAM%7EEyD_A%7BVMaAo%40cAgGfCe%40bAmAtHDbQpEBvA%5BrCmBt%40cAQcBUwLg%40iGe%40eAOI%7BEvBaAx%40UjBfBxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:59

Distance

7.65 km

Kcal

526 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

onsdag 19. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIw%7DpoA%7DBoCu%40bDIhUVvFj%40fD%60CtGhB%7CGnAxA%7EFfSj%40%60%40%5C%3FnHmCnE%7BGfAw%40fBF%5DmJFuMN%7D%40pAmBTcASgEAyFkB%5B%7BJ%5CiN%3F%5ByCEqLi%40cGo%40gA%7BFbCs%40dBcAfGCdUPrDl%40vDbFdP%7EAdCzBxGzBnIXf%40n%40TvH%7BCfFkHz%40e%40%7CAFM%7BBEkTRuAhA_B%5EuAWgCEuGOi%40eDQsH%60%40iGM_FN%5DqDIsJa%40%7DGk%40_BU%3F%7BExBg%40ZYx%40mA%7CGD%7EQRFnCSh%40JdAOjBaAhB_BQ%7DCIkLc%40_Gk%40qAaCbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:25

Distance

7.00 km

Kcal

497 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

4772

Lews Har trent

mandag 17. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsI%7D%7CpoAc%40YoAcCm%40lCB%7CZp%40xE%60ChHnBnHtA%60BlDnKlAdFl%40d%40l%40DxBzGpK%7DEfC_CbBsBXuBvBwAaBsDWsD%7E%40_V%60%40uEn%40%7BCZ_OjA%7BJCwGZoDDyDAwKu%40EiDPQVMdB%5BVeE%5DqCCqBZwCNiCYuDIaC%7E%40YRQdCG%7EFTnHm%40YcGhC_%40r%40iAvFI%60WV%7CD%5E%60C%7CFfRx%40j%40Pb%40lGtS%7E%40VpH_DnFoHz%40_%40%60ATLOKoWJgAvAmCLs%40OmAQ%7BJeJOiQR_%40MQuBYuOSyCk%40iBSE_GrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:39

Distance

7.00 km

Kcal

472 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

4772

Lews Har trent

lørdag 15. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7EpoAkCgBq%40fEBfW%60AtHtFpQbAfA%60C%60H%7EBzIz%40j%40d%40DxBxGlJiExFuF%5C%7DBT_%40pBsA%3F%5BiAsAa%40gAQcFj%40oIXoMrAoFXsOfAwIAmJ%5E_ICsJCSUA_CHoAZUfB%5D%5CmB%40kAYgE%40%7DCf%40oCAgB%5Bi%40FyAUcDnAUpD%3F%60F%5C%60GGh%40i%40%5BmGfCYl%40mAfHExUf%40dGlGzS%60A%7C%40r%40pBtEjPr%40%5Eb%40ANTpBlGvJgEvFsFX%7DBvBsAcBkFCeC%7E%40sWTqCr%40iDj%40_Tr%40gEIgKh%40yGAcLKKqBHcBb%40g%40bCoB%3FqAY_B%3FgGl%40cC%3FqCc%40_CIyCpAOvKZ%7CGGHe%40a%40kEbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:56

Distance

8.01 km

Kcal

538 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

4772

Lews Har trent

onsdag 12. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAsAyBe%40Wi%40xBOdBDjQVJlAGdBFtA%5BfCaB%7C%40y%40F%5DUkCMuKa%40eFQm%40k%40%7D%40iFrBi%40t%40qAlHA%60RHP%60GSdC%7BAtAoAc%40qQYgFw%40wAuErBo%40%60%40a%40n%40kAjHD%7EQJFjCOt%40FzA_%40pAw%40dBwAFYUwCQwKe%40qGo%40iAeDrAcB%60A%5Dv%40mAbGJdS%60DKZHtAY%7EDqCRq%40mAmW%7D%40kBkE%7CBu%40n%40mApESlBBhR%7CCOd%40JdAMtCaBfAaAk%40kQ%5DyF%5D%7B%40W%5BaF%7CBw%40%60AUhBnB%7EBZNDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:23

Distance

5.50 km

Kcal

381 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

4772

Lews Har trent

søndag 9. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIk_qoAs%40aAs%40WY%60%40a%40jBKtAAhUP%60Dh%40%7CCfF%7CPfBpCfEvMj%40tCdBh%40nBzGjKyEfFeFl%40eCbBgAcBkFC_C%5CgGZ_NlAqKXwQdAyFAcJ%60%40sKGwH%7BEXk%40%7EBaCB%7B%40QiEFeD%5CaCBwCm%40iB%40%7BCdAU%60AGxI%5EbHOH%5D_%40e%40JaFxBWb%40wApHJbDIhQd%40bGtDzKhA%60FtAfBjEtMh%40fCRh%40tAZzB%7CGhC%7B%40lG%7DCbEqDjAsDfBeAuBuF%3FoB%60%40mFd%40kPpA%7BHJgOfAmJHcLTgEAkMgCAyATYxB%5DVgBCqA%5DaECcDh%40gDC_Fc%40eAd%40wA%60AG%7C%40M%60JTjGEHg%40%5DcFfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:59

Distance

8.00 km

Kcal

564 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)