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4772

Lews

Man

Christian Sverrhag, 48år, Lund, Sverige

2688

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

43treningsøkter

2688 workouts in total

353km

11691 km in total

Common activities

stream

4772

Lews Har trent

Running - Track

torsdag 4. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIoamoAKcEo%40q%40w%40Pg%40bBErGb%40x%40r%40H%7E%40sBJcGe%40eAu%40M_A%60BGhHnA%60AdAgBNgGa%40kA%7D%40Q%7B%40vAOxGhA%7CAjAoAXgGaAwBq%40Fe%40%7C%40YtGbApBp%40Ob%40%7D%40VqGaAmBq%40Ha%40v%40%5DpG%60AvBl%40Eh%40%7D%40ZoG%7D%40uBw%40Fc%40x%40%5BlG%7C%40vBp%40Cd%40u%40%5EiGu%40_Co%40Cm%40p%40a%40%7CFn%40nCr%40Hj%40m%40d%40kGi%40aCw%40Om%40j%40e%40%60Gd%40fCh%40Xl%40Ud%40yAHsGoAoAgA%7EASfG%5EnAt%40XfA%7DAPmGa%40mAq%40Uk%40X%5DnAOzFZlAp%40%5CjAqARyGgAeBm%40Pc%40bAUnGZhAl%40%5El%40O%60%40%7D%40VqGeAoBq%40Nc%40%60AUrGhAhBp%40S%5Cw%40VoGYqAm%40a%40m%40Le%40bAUrGhAhBj%40Od%40aATsGcAiBm%40Je%40z%40YnGVpAn%40d%40l%40Ob%40%7D%40VwG%5BgAm%40a%40m%40Nc%40%60AUnG%5CnAj%40%5CnAiAVwGYkAo%40a%40m%40Nc%40bAUfGXnAn%40b%40p%40S%5C%7B%40VqGaAmBo%40He%40%7C%40YxGVfAp%40d%40l%40O%60%40y%40VuGeAoBs%40P%5Dt%40YrG%60ApBn%40Gd%40%7D%40XqGcAuBo%40Jc%40%7C%40%5BjGXpAj%40f%40l%40Id%40%7B%40ZkGUqAm%40k%40q%40Lc%40v%40YrGbAtBr%40O%60%40y%40VsGcAqBo%40Jc%40x%40%5BnGZtAh%40b%40p%40Mb%40%7D%40XmGcAsBm%40Fi%40%7E%40WpGXnAn%40b%40lAeAZqGWoAm%40g%40q%40Lc%40%60AWlGZnAj%40%60%40p%40Q%60%40_AToG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:37

Distance

9.25 km

Kcal

604 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 18 timer siden

4772

Lews Har trent

onsdag 3. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIa%7DpoA%7DBaDPmA%7C%40wAnFoBn%40RWyDH%5D%7CANtEkBzJIjGLzACPSKmKD%5DbAa%40J_AAqg%40N%7BGn%40_GG%7DKTy%40%7CAAVmq%40n%40uDz%40QT_%40v%40yO_FmFcJkTQDy%40lBaAdDn%40dCfChEOvAiAzC_%40Fa%40W%7DGsG%7DAw%40e%40Ha%40d%40qBhGmAhBeFyBeAOiBNcDtAyB%60BkNrOiRlReNrO%5Dr%40AzCtD%7Ex%40S%7CFaD%7EYe%40RuIAcBRMz%5Ba%40d%40aC_%40WPk%40%7ERH%7ECv%40fBdA%60A%7EQtNbA%60%40xRkEpAMTPx%40q%40dDw%40vFu%40lK_Cz%40J%60AhDh%40_%40l%40BnFiIlCiBtAuBf%40_C%3FmLOcC%7BDbAi%40qGy%40wBoGrCgBlJApTTzCb%40%7BALyWb%40cB%7EA%7C%40%40%5B%7BAgA%3Fd%40rA%7E%40LMyA%7DAKTVV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:11

Distance

11.01 km

Kcal

712 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 18 timer siden

4772

Lews Har trent

tirsdag 2. september 2025

Time

01:01:01

Kcal

187 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 3 timer siden

4772

Lews Har trent

tirsdag 2. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIm%7EpoAeAm%40Sm%40g%40Q%5B%7CAY%7EB%3FnQtE%40fAS%7EBsAtAwAw%40uT_%40qC%5D%7D%40OA_GlC_%40t%40qAdHDbRrEIdAQdDkBr%40eAUeCYsN%5DuDu%40qAgGjCyA%60F%5DfCJrQfDIb%40PbAQjCwAfA%7B%40Tm%40kAsXi%40uAU%40sFdCi%40v%40sA%7EGCtQ%5Cj%40jCWl%40N%60Co%40%7ECkCU%7BAEaLa%40mHm%40eBc%40AoFbC%5Dl%40u%40%7ECa%40vCFzQjED%7C%40KfCmA%7EAqA%5BkPc%40sGs%40gBWD_FvBy%40%60AmA%7EEKdBPpIEjFdCD%60AVrAWrE_D%5DmQ%5BwEq%40yB%5BIuF%60Cc%40l%40uAhI%40%7EPPXfEFpA%5BlEeDa%40%7DQc%40sEq%40kBs%40f%40mE%7EA%5Dh%40_ApDa%40zC%40pQrEFjASlDyBf%40u%40s%40eTWmCk%40wA_GrBo%40%60AObB%60CtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:49

Distance

8.80 km

Kcal

576 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 17 timer siden

4772

Lews Har trent

søndag 31. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIm%7EpoAoAm%40o%40%7DAVwAv%40aAjEeBn%40O%60%40%5EKuEfAJjEoBlAOtAVhRKO_L%7EAuAEad%40NaMh%40kFBaMJWxAUR%7DGDyg%40j%40yD%7EAm%40h%40%7DOaFsFmJaT%7BBrHb%40bB%7CC%7CEeBrFe%40IcI_IyA%5Bu%40j%40%7DDnJWHgE%7BB%7BAW%7BAVyCtAgCjBeSxS%7B%5Dh%60%40%7EDb_AaDp%5Ba%40hf%40c%40h%40aADCVbEnf%40Th%40%60%40Edc%40iJzLeBjHzU%7E%40v%40lCzHdClJt%40%5C%7EH_D%7CDcGk%40eEyMg%60%40k%40kF%60%40mEGuLO_%40%7B%40P%7DH%60DeBwBAh%40%5CJ%40c%40yB_BSm%40l%40cCdB%7B%40fDkAr%40nAk%40iHZaMlC_BbG%5CjOY%7CA%5EpAEPe%40B_d%40TcNh%40wG%40wJVg%40rAMB_AFiq%40x%40yBt%40O%60%40e%40l%40uOyE%7BEoJ%7DTgC%7CGPxAjDrFAr%40cBtE%7DIaIiBe%40o%40l%40aBbFkBrCuD%7BBkAYqBNwDbBuB%7CA%7DVzW%7DY%60%5CGhCxDlz%40_%40tFqB%7EOe%40nHq%40ZeLAMl%5Bk%40bAeC%5DSNi%40rM%3F%60IrAfCbUxP%60%5CyGvU_EzD%7DGnBs%40hE_DcAeYq%40yA_GhC%7DAtE%5DxCT%60Zf%40yA%40sSNm%40fA%40v%40kCG_%40%7BAq%40e%40zBFhBzAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:43

Distance

21.10 km

Kcal

1402 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 13 timer siden

4772

Lews Har trent

lørdag 30. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIc_qoAOk%40cBgAJeAZo%40hGcCn%40%5C%5DoIFoOXuCr%40aXnAkSIQgACQs%40NuEt%40aDHwCs%40gE%40%7DCf%40oEBmG%60%40cAfBuAd%40u%40f%40mBkAqA%7BCaGaAoEQcCAqFP_ChAgEJeBgCuAmB%5DmB%5EeF%60CeOfPaKzJeWhY%3FpCrDhw%40BlCUvCaDzZi%40L%7BKCSNOd%5BOd%40a%40J%7BBQQTo%40rW_%40jBA%60AP%7E%40n%40r%40GnAzEvRxHb%5Dz%40lFhJl%60%40Zd%40f%40NbB%40l%40p%40%7CA%7DA%60%40gETSpANb%40Ut%40aCpBmAz%40sAbA%5BhEIXWRc%40e%40wGBgAp%40_GVaA%5EYfAThG%60FxHjFb%40Fc%40%7BBK_P%7BFoo%40F_%5Et%40aDfB%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:00

Distance

9.37 km

Kcal

601 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 16 timer siden

4772

Lews Har trent

fredag 29. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoAdBj%40r%40%7B%40lCmAmA%7DMFs%40%7CANnEqBbFPpOOFOGmLdAc%40Hs%40C%7Da%40NqLt%40%7BIGmJJu%40tAOJmC%5Cen%40TyB%60Ba%40LYj%40gKAiDaFyE%7BImTuAtCu%40fDFz%40vDlG%7BAbF%5D%40w%40e%40cHeHyAYkBjCKxA_ClDqEkByASsAPyD%7EAmGzF_J%7EJaHzGcYf%5BG%7E%40fEt%7C%40%7D%40lLgAjHe%40fG_%40je%40iA%3FUd%40lEzg%40p%5BwGfHeAfJsBn%40Dx%40vEnFbm%40bJaEhBUpGgCtEkG%7C%40u%40dBDJ_%40EgYnBmD%5BeD%3F%7BGK_%40%7BB%5BgEAuDXaHIgDPYcAQuLSIeD%7CAyCkDKZ%7C%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:41

Distance

11.00 km

Kcal

701 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

torsdag 28. august 2025

Time

00:34:19

Kcal

115 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

Running - Track

torsdag 28. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7BamoAQ_Es%40i%40u%40Xs%40rGVxBz%40h%40t%40e%40j%40cGe%40sCwA%3Fe%40fBCrGrA%7C%40%7E%40eBNgGa%40kA%7B%40Q%7D%40%7CAOrGfA%7CAnAuAToGoAmBiAnAWrGhAlBpAuARuGuAcBeA%7CAQnGnAbBjA%7BARkGmAkBmAtASzGrA%7EAhAiBNcGuAaBeAzAQrGlA%60BlA_BRgGoAkBkAvAQ%60HhAxAnA%7BAN%7BGe%40kAw%40K%7B%40vAQrGnAbBjA_BPmGoAeBiAxAQzGnA%7CAdAqAVoGiAoBoAlAWnG%60AnBvAkAVqGaAoBwAjAWjGfAvBpAkAVsG_AmBwAbAYtG%7E%40pBvAcAXuG_AqByAjAWjGbAtBrAgAZmGgAyBqAdA%5BlG%7E%40xBxAaAZqG_AwBwAz%40%5DtFt%40rCt%40%40j%40w%40%5CuGw%40uBs%40%3Fk%40x%40%5DtG%60AvBtA_A%5CwGaAsBwAdAYnGbAvBrAeAZmG%7D%40yByA%7E%40%5DnG%7E%40zBvA%7D%40%5CqG_A%7BByAdAYnG%7C%40tBtA%7B%40%5EwG%7D%40uByA%7E%40%5DdGx%40%7EBzAw%40%5EgGs%40aCw%40Ai%40v%40_%40bGv%40fCxAk%40b%40mGe%40%7BBu%40Ss%40n%40e%40nGr%40dC%7CAe%40b%40uGs%40aCs%40Ck%40r%40a%40zFn%40nCt%40Hh%40k%40d%40mGi%40aCw%40Oo%40r%40c%40lGt%40bCxAe%40d%40uGo%40_Cq%40Iq%40t%40a%40%7EFf%40bCrA%40f%40aBFqGoAiAiAlBKfGvAxA%60AyAJiHmAkAgAzAQtGd%40jAr%40P%7E%40uAP%7DGsA%7BAgAhBMfGvA%7CA%60A_BLaHmAoAiA%60BQpGb%40jAt%40P%60A%7BANyGqA%7BAiAhBO%7EFbAfBpAeAZgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:19

Distance

12.43 km

Kcal

821 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

onsdag 27. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcsIcghoAKcAc%40KESRuCCgAcDm%40a%40Yi%40eAuAkPo%40%7BJa%40aKEyDH%7D%40Xy%40hMoJX%5DAs%40%7EAsADq%40KiAy%40wDSmBIsIe%40uGg%40%7BDIS%7DAJqBWmAgAy%40uAf%40gAXM%40m%40u%40qGu%40_E_%40c%40e%40CWWcBgVyAaKQqMwEgh%40%3FULQZILQq%40_Ca%40wCf%40uALiGAwMF%7DAb%40yAhAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:07

Distance

3.55 km

Kcal

97 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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About Lews

Crossfit och yoga är det som gäller för tillfället :)