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4772

Lews

Man

Christian Sverrhag, 48år, Lund, Sverige

2714

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

33treningsøkter

2714 workouts in total

313km

11934 km in total

Common activities

stream

4772

Lews Har trent

Running - Track

fredag 26. september 2025

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Time

00:40:46

Distance

8.62 km

Kcal

543 kcal

Det här träningspasset har importerats.

0 0	For 23 timer 41 minutter siden

4772

Lews Har trent

torsdag 25. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIg%7DpoAyBoCNyAt%40kAdFyBz%40XOoErAL%7EEoBtCLxPG%60%40QI_LFYr%40KPy%40KiWb%40kZf%40eFAeLHSzACDMHaOKqKR%7BUb%40%7DBf%40%5Dt%40IJWn%40sOyEmFkJuT%7BAlDk%40dCLr%40bD%7CEPx%40%7BAzEk%40F%7DGuGkB_Ay%40L%5Bd%40uB%60GqA%60BaEkBmBW_BVeEbBgBxAiMlNgG%60GuZp%5CC%7EB%7CDby%40IvE%7DBlRg%40pHs%40%5EuJ%3F%7D%40PK%7EYI%7C%40%5DZcCSQHi%40hO%3FrGfAzBlU%7EP%5E%40nDiAfL%7BBvBQdNiCzJ%7DBfADJLh%40bCVXZUf%40D%5CUbFsHrCwBpA_CZoB%3FoQO%5DqDtAQO%5DmF%7B%40eBmGnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:52

Distance

10.00 km

Kcal

590 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 0 timer siden

4772

Lews Har trent

onsdag 24. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CcsIq%7EpoA_CkBTsBf%40k%40rFoBj%40%5CUwDL%5D%7EADrDcBpU%40%60ASQkKLo%40t%40WDg%40Pun%40r%40eIFqLHq%40zAEFgAEgd%40PgLf%40mB%7EAe%40j%40mOAk%40mEoEsJwTcCxG%60%40rBjCzDPt%40aBjFqAq%40cGeGaBs%40%7D%40%60%40yAlEyBfDcEiBgBYcBZ_DrAcBjAsSfTc%5D%7C%5Ea%40fAzDfz%40E%60GmDr%5CmAVoKBOxZIv%40a%40%60%40mCYg%40vJAhLlA%7CBrUvP%60%5EmHhCUdNqCt%40NnGrTdApAl%40%7CAfF%7EPbAj%40zH_D%7CE%7BGdAq%40pA%40EoX%5E%7DAfAqANm%40_%40iMkDg%40gH%5CgNAwExCiBf%40kDnFAzAz%40xCV%5BjAOtEeH%7CC%7DBpAmBh%40eCKwPaE%7C%40u%40yHi%40gA%7BFvBc%40b%40wAfHBdLx%40G%40kI%60%40_DtA%7C%40ROuAqAQHv%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:06

Distance

13.01 km

Kcal

792 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 23 timer siden

4772

Lews Har trent

tirsdag 23. september 2025

Time

00:45:12

Kcal

129 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 9 timer siden

4772

Lews Har trent

183

tirsdag 23. september 2025

Time

00:03:42

Kcal

21 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 10 timer siden

4772

Lews Har trent

tirsdag 23. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIu%7DpoAoByBGcAPw%40b%40q%40zFwBj%40%5COoEzAFpEoBdCXhBY%7EDKxGPn%40EDMG%7DKR%5Dj%40KLmB%3Fok%40v%40iJBwLJi%40zAMFg%40Ngu%40b%40a%40lAKTa%40n%40cOSk%40_E%7BDoEqLaDqGuBzFK%7E%40h%40%7EAtCtEo%40fDu%40%7CAYDg%40a%40cHaH_Bi%40m%40XcA%7CBShBmBtCg%40E_DcBcB_%40uBVqD%60Bun%40dp%40mEdFCvBxDrx%40CtDiD%60%5Em%40XqKCe%40PKf%5BOd%40g%40PsB%5DQLk%40tMGdHRt%40t%40%7CA%7C%40t%40vOvLlC%7EAz%5DsHvEm%40zK%7DBn%40DPZz%40pCRU%60AIxFgIbCaBrAwBh%40qCIiR%7BCtAm%40%40c%40mFs%40gBmG%60C%5Bp%40mA%7EHFtJ%5EBTUBoK%60%40yArAbAPK%7DAwAAZr%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:32

Distance

10.62 km

Kcal

655 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 23 timer siden

4772

Lews Har trent

søndag 21. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIe%7DpoAuBaDj%40%7BBbHuCb%40%5C_%40gGJkQtAw%60%40hAiOPg%40h%40KxE%5C%5CYr%40kLBcIeA%7DN%7BAwGYcDaFuI%7D%40%7DEO%7DLdB_Hx%40k%40jDsI%7C%40%7B%40lBd%40pHpGv%40RzAuFkEgHv%40eD%7CA_D%60KlUhDlDvAv%40jEn%40xFGlCzAnDcC%7CCKjF%5EfAuAxAs%40nIoB%60CeBzAwD%60Ac%40x%40xIrAlDnApLvCjOLnDi%40vA%40%7C%40bA%7EAlA%7CTMnBfDdf%40xAbFhCjDjI%60%5DDbU%60AxDqHnQiAdEuAJ_BbEkBjIMbCcAdAuBd%40iClDmBX%5Db%40U%60OuPvJ_KpI_MzAc%40k%40yA%7BNoE%7DGcEzCqAdCq%40%3FkBaAqC%5BaBuBkBkFkAm%40yFFaAa%40sGxHoAHgA%5DiAqBmJo%5EQ%7DANwXsAo%40h%40LIU%7DAcAxAfA%40a%40uAeAONdB%7CAx%40qGpCkAR_%40%5BiFtBEpEgBvTHp%40UGoLz%40%5DPoCC_i%40z%40sLFwLpBk%40Egq%40FoAz%40%7BAbAOP_%40n%40cOIg%40%7BEoFoIySSGU%5EgB%7CGzDlIyAjFaAOsG_HsB%7B%40iA%60AeBtFoAjBqGiCiAFeFtBaBhAyW%7CX%7BXnZ_%40%7C%40tDvx%40B%7CFsDf%5E_AX%7DKHOrZIz%40uD%40e%40xLDnJ%7E%40hBxUbQtHkAbEuAhPgD%60RuCtGdUnB%7ECjFvQjA%60%40nHyClFkHlC%5DGqYbBqDI%7DM%7DGc%40%7DD%5EmMB%7BFfDyARaEIHaUv%40sBpBjCPDCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:51:16

Distance

23.00 km

Kcal

1458 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 19 timer siden

4772

Lews Har trent

lørdag 20. september 2025

Time

00:54:37

Kcal

191 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 10 timer siden

4772

Lews Har trent

183

lørdag 20. september 2025

Time

00:05:11

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 11 timer siden

4772

Lews Har trent

lørdag 20. september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7EpoAuBgBTmB%5C%7B%40f%40YdFgBd%40%5EGsEnALpEoBh%40EpRJjBUCwLr%40GPy%40Hsm%40LaEn%40qFG%7BGNkBzASFcr%40h%40cDfBk%40n%40%7BOcFqFcJkT%7DAtDe%40vBHt%40lDxFDb%40aBbFi%40IiCyCqD%7BCkAa%40a%40%3Fk%40h%40mBvFuAvBkEcBmBWcAJ%7BEjBcWxWu%5Cv%5EIzBzDpx%40S%7CHmBdOg%40fI_A%5C%7DKHQnZGv%40%5D%60%40kB%5De%40AIPk%40%60QAdENd%40hAjBpU%7CPjGeBzTeElDa%40zMsCt%40FbAjDf%40%5Bh%40B%60GoIfCcBdBgDP%7BBEkPM_%40cCfA%7D%40Nc%40sFm%40%7BASEwF%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:22

Distance

10.00 km

Kcal

605 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 20 timer siden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)