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4772

Lews

Man

Christian Sverrhag, 48år, Lund, Sverige

2656

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

53treningsøkter

2656 workouts in total

330km

11442 km in total

Common activities

stream

4772

Lews Har trent

lørdag 16. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsI_%7EpoA%7BBmCj%40%7BBbGqCZCVb%40JKa%40gG%40sFt%40aYpB%7Da%40f%40%5BjDXpAM%7C%40qLDaIU%7DFgAeJaBiJaEgHs%40oBg%40yCUiEHwFvAiGt%40o%40bByCjAuDv%40iAl%40UrAf%40lHtHt%40Hz%40gCZ%7BBcDkEa%40aCb%40uB%7E%40wBjA%7B%40t%40h%40dI%60SbDfDv%40jBtHz%40dCWv%40LjBtA%60AWlAkAbAYzHKz%40%5E%7E%40uAxAu%40rG%7DArBy%40fAgAdByD%7C%40U%5CpAd%40nGvA%60EvBzRxA%60G%5CrCVbDMtCR%60Jr%40rHbDpj%40hAfExDpGfHpZP%7CUv%40xEuEpKuCnIcAPaAtA%7DCfJu%40zEq%40%7C%40_Cz%40sFfHc%40jM%7DInFuEtB%7DKfJyKjAc%40o%40EwBkBiL%7DDoFcB%7CAsAh%40wAnCi%40FaBy%40iDs%40oBmCsBeFwHE%7D%40g%40yFbH%7D%40%5CsAKkAmAe%40kAgEeQ_DoKMyBLaWg%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:01

Distance

11.00 km

Kcal

708 kcal

Det här träningspasset har importerats.

0 0	For 11 timer 58 minutter siden

4772

Lews Har trent

fredag 15. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIo%7EpoAoBuBP%7DB%60%40k%40nFqBb%40ZNQ_%40kGNaQpAo%5EnAcRz%40UrCd%40fAE%7E%40oLFaJcAiOkBuLaEwGaAoCk%40oDOmDRaGpAeF%7EBaDbC%7BGt%40i%40dBn%40lGfGlAp%40%7CAoFKg%40wCkE_%40wAFgAr%40_ChAuBZFxErLzA%7EAjBpFrCxCvAh%40fGn%40tDOfBlAh%40DhB%7BAt%40UhIGz%40VhBmBlLeD%7CA_B%7EAqDbA%5D%5CjAr%40hHnA%60E%7CBhSxAvFp%40dHMbD%5E%7EDB%60GdErp%40rA%60FfDtFpHb%5BTdVv%40bD_FdLsC%7CIwAZ%5Dv%40kDpKm%40jEy%40bAiB%5CeDrDuBzAYxB%40%60K%7BOzHeL%7EJ%7BKtAk%40SUwD%7DAyJsDmFQCmCxBq%40B_AvBm%40TcCkAiBIuBkB%7BAoD_%40sBBsBbAgWnAkIPoQ%7E%40%7BFDwI%5EqFAmNcFTi%40hCaC%3FcAWuMj%40wGg%40qClAUhAOhHb%40dJMf%40_CbAYb%40KhBs%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:58

Distance

12.01 km

Kcal

780 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 14 timer siden

4772

Lews Har trent

torsdag 14. august 2025

Time

00:37:45

Kcal

143 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 23 timer siden

4772

Lews Har trent

Running - Track

torsdag 14. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIabmoAWcEq%40a%40u%40%5Eo%40rG%5E%7EBv%40%5Ct%40k%40f%40iGu%40qCm%40Em%40n%40c%40zGx%40zBr%40%3Fh%40y%40%5CgG%7D%40cCyA%7C%40%5DhGv%40%7CBr%40%3Fh%40u%40%5EwG_AyBu%40Jc%40x%40YnG%7E%40tBvAcAZmG_AyBwAz%40%5DvG%60AvBvAeAZkG_AyBq%40Fg%40z%40YrG%7E%40rBxAgAXkG_AwByAbA%5BnG%7E%40vBt%40Ib%40%7B%40ZmGaAwBuA%7E%40%5DrG%7E%40vBvA%7D%40%5CsGaAyBwAbA%5BlGbAxBvAkAXiGcAuBsA%7E%40%5DlG%7E%40%7CBv%40Kb%40%7D%40XkGgAwBsAjAWnGdArBpAiAXuGaAmBuAbA%5BnGdAxBtAmAXiGeAwBuAlAWjGdAtBtAoATmGeAqBqAfA%5BlGdAxBtAkAVwGeAkBqAhAYlGfAvBpAmAVsGeAmBsAnAWtGnAjBjAuATmGkAoBoAvAUlGpAlBhAuAR%7DGiA%7DAoAtAUhGdAnBpAgAX%7BGgAkBoAhAYpGfArBpAmAVuGiAkBqArASrG%5EnAt%40VdA%7BAPqGmAcBmA%7CASfG%5EpAt%40XfA%7BAPqG%5DgAy%40YgAxBKvFpA%7CAfA%7BANwGkA%7DAkAxAUdGhApBpAqATsGiAiBqAvASnG%60%40pAt%40TdAaBJ%7BGoAqAgAzAQjGpAhBfAuARwGoAeBmAfBMlGh%40nAz%40Dt%40_BJwGwAqAaAfBOfGrA%7EAdAwANgHsAoAgAxBKxFd%40jAv%40L%7C%40gBJwGsAmAeAhBMjGh%40lAz%40Dt%40aBJyGsAmAgArBIjGh%40dAz%40Bt%40oBEqH%7B%40i%40w%40h%40i%40zG%7E%40hCr%40Gf%40_AVoGeAuBsAlAYdG%60AxBr%40Id%40%7D%40VyGgAkBqAnAWpGlAnBpAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:36

Distance

13.16 km

Kcal

912 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 13 timer siden

4772

Lews Har trent

onsdag 13. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIc%7DpoAyBsDPwAr%40cAdEyAp%40Sd%40Za%40wHTePpAo%5EjAoQl%40k%40fD%60%40lAG%7C%40eLFiIYyFs%40kH%7BC%7DRx%40s%40nFuAbIkDr%40xCzJxBdNdEvAHpB%7CArD%5EjCkB%60Kz%40Z%7E%40h%40tFFiOc%40iHIsLo%40gJNc%40jBmBdLwCfBiBhBsDj%40Yt%40jCh%40%7EFdAjClCrTvAvFh%40vFIdF%5E%7CMbEbn%40nAzEhDrFvHt%5BTtVv%40zCuExK%7DClJcAPa%40%60%40q%40jDiCpGYlDs%40dAiA%40y%40d%40_HxGS%60BEvKeP%7CHqKxJaLrA%5BCUg%40aBoOkEiGeBdBqB%5CFr%40oAfBiBw%40%7BCW_Ag%40w%40eAcCuGwHQgAg%40kFbH%7BAb%40eAUs%40k%40u%40_B_F%7DSoC_JKaTNaEyAaAkBiC%7B%40%7CDCtV%5E%7EDbGdT%60AnAjChHrCfKx%40d%40fIaD%60FcHv%40_%40dANRQC%7DXnB_FYcMeD%5DiI%60%40cNK%7D%40gW%7B%40uCwG%7CCe%40bCrB%7CCNBAe%40cAoAIVnAvALWg%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:48

Distance

14.01 km

Kcal

928 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 13 timer siden

4772

Lews Har trent

tirsdag 12. august 2025

Time

00:35:41

Kcal

158 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 23 timer siden

4772

Lews Har trent

Running - Track

tirsdag 12. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIyamoAOaEs%40i%40w%40Zq%40tGXvBv%40f%40v%40e%40j%40iGe%40kC%7DADq%40xGf%40dCv%40Rp%40s%40b%40_Gk%40mC%7DAVk%40jGVrBz%40j%40t%40e%40j%40_Ga%40oC%7BAGq%40bFJbDnAp%40%7E%40eBNgGc%40kAy%40Q%7D%40xAOtGlA%7EAlAiBNcGqAeBgAvAQ%7CGnA%7CAhA%7DANyGi%40mAu%40Iy%40zAQpGnA%60BjA_BPkGoAgBiAxAStGhA%60BpAyAPqGmAeBkArAQfHtAtAfAyBJ%7BFyAyAaAfBIzGrAjAdAqBHiGm%40kA%7D%40Bm%40vAKvGlAtAhAyARkGwAkBaAlAUxGjAhBpAgBP%7DFmAmBkApAUxGfAdBrAwAPwGsA_BgAxAMdHjApAlAiBNiGwA%7DAcAzAKdHjAnAhA%7BAPuGwA_BcAzAOvGpAzAhAgBLkGoA%7DAiAzAOxGlA%7CAjA%7BARaGiAsBqArASrGjAhBlAuARuGuAeBeAzAQnGjAdBlAuAToGqAmBgAnAWtGjAjBpA%7DAPoGuAaBeA%7CAKbHnAlAdA%7DARiGqAiBkAzASjGlAjBnA%7BARmGkAiBmAlAWvGfAjBrAqATkGiAqBoAhAYlGbAtBtAeAXyGgAmBqAnAWrGfAjBpAkAVuGgAmBqAnAWnGdAnBrAiAXiGgA%7BBqAdAYzGfAlBpAmAVqGeAoBoAbA%5DnGdAzBrAgAXqG_AsByAhAYfGbAxBrA_A%5CuG_AuBwA%7E%40%5DrG%7E%40vBxAeAXyGeAmBqAdAYtGbArBtAiAXmGgAwBsAjAWjGdAvBpAiAZoGeAuBuAhAWvGfAlBpAkAXkGeAwBsAfAYtGbApBtAiAXiGcA%7BBwAjAYjGdAvBtAiAXkGgAyBsAhAYhG%60AxBvAeAZkGeA%7BBuAlAWrGfAlBpAoAVmGgAqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:58

Distance

14.89 km

Kcal

1041 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 13 timer siden

4772

Lews Har trent

søndag 10. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIg%7DpoA_CyC%5CaC%60%40o%40%60Bs%40%7ECeA%60%40b%40FM%5DiGPkQnA%7D%5CrAaRt%40cAhFT%7E%40mLB%7BH%7B%40kMwBkKGuBiEqH%7D%40iDa%40qFDmHlAqFbCmD%7EBsGl%40g%40jBDpHzHh%40R%5Ca%40fAuEwDiFWaBj%40uCfB%7DC%60%40ZfJhUlEnEnIt%40fDWrBxAb%40%40%60%40q%40%60DmAjEKrD%60%40jBoBfMcExCgF%7E%40G%60AbJxAdEtBjSrAtEt%40lHExEd%40bFSfAF%60Dh%40fE%7ECri%40lAtEjDlEjHl%5BZzV%7E%40rDaF%7EKqCvIQ%5Ey%40Bg%40h%40oDrKcAzEmC%7EAmFtEoAnPiAfAkNbHgKvIsK%7CAg%40MQg%40UsFeAaHmDwFo%40KsGfHeCgA_Dk%40wB_DgAwCIeCf%40yGZ%7DNtAgIHgMrAkLC%7DMXe%40FiEIiJwE%5EcAlCyBGm%40%5BqKt%40%7DIs%40gDzAYnJVtHq%40O%7DF%7EBcBrH%40%7C%5Bc%40%7C%40qr%40xMeUaQyAmBYfBT%7CAn%40r%40MfAzO%7Cp%40b%40lDpI%7C%5EnA%7CCnBD%7E%40%7C%40lBkBb%40%7DDdBBxAkDfB%7B%40t%40oAtBk%40lCCr%40m%40KaL%60%40%7BEb%40w%40vAHnMrJ%60%40hI%7CBnC%60%40xC%7E%40f%40OuFsB_MMkNqEkf%40j%40_CyA%7BJLkZp%40iBpCvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:23:01

Distance

18.01 km

Kcal

1179 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 7 timer siden

4772

Lews Har trent

lørdag 9. august 2025

Time

01:08:41

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

lørdag 9. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:35

Distance

10.00 km

Kcal

641 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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About Lews

Crossfit och yoga är det som gäller för tillfället :)