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4772

Lews

Man

Christian Sverrhag, 47år, Lund, Sverige

2505

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

0treningsøkter

2505 workouts in total

0km

10282 km in total

Common activities

stream

4772

Lews Har trent

mandag 11. november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsI%7D%7EpoAq%40a%40o%40u%40i%40O%5Bp%40YdBEfWV%60E%60%40%7EBtB%7CFzBlIpAbB%7CDjLjAvEz%40n%40hHsCn%40o%40bEeGv%40YvAPHIImYV_AhAwAT%7D%40WgCOgIoDUyAJqAC%7BB%5CuGFg%40Si%40%3FqCLSkBMeLa%40gH_%40qAg%40SuFbC%5Df%40mAzGBvR%7CD%40j%40IdA%5BzDmCFWYuAg%40iQS_Cw%40%7DAkCtAgBh%40g%40x%40kAfHBhRnBM%7CAHbASrBoAtAsAQaCI%7BJ%5BsHMSwAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:02

Distance

5.00 km

Kcal

354 kcal

Det här träningspasset har importerats.

0 0	For 6 uker siden

4772

Lews Har trent

mandag 28. oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcsIu%7BpoAe%40Ua%40%7DAe%40s%40UXYjBGz%40LrCU%7CLRrGIr%40%5DXwSlDwXpF%7BC%5E%7BTwPkAuBKEUPSpBJn%40p%40hAErA%60Onm%40jA%7EGlKzc%40%60%40R%7CAA%60Aj%40fBaB%40wCLe%40n%40Mf%40N%7C%40%5B%7E%40yCxAs%40hA%7DAlBa%40tBEt%40%5DN%5B%3Fo%40QuFDaCn%40eEf%40_A%7E%40VtIvFf%40%7EIXl%40xEnDV%5EXfCv%40f%40H%5Dg%40sHsA%7BHe%40y%40PgCQkKeAuJmAgQgBmQ%40q%5DbAsDx%40pArAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:51

Distance

6.00 km

Kcal

420 kcal

Det här träningspasset har importerats.

0 0	For 8 uker siden

4772

Lews Har trent

lørdag 19. oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wI%7B%7DslA%60%40%7DDrAcCRoCGu%40iBqFa%40%7BCTkHl%40qIlAaGxCiJv%40cBnA%7DDvIuQtGkPbMoXrIwJtCcCbFgCvCu%40bCba%40ExCQp%40i%40%5CgAMeFVyD%3FcImVu%40n%40yBtDoKxUkJdU%7DBxD%7BB%7EEe%40hBoB%7CEoC%7CIiAdGm%40%7CIQlGZ%7EBdBxFLbASpCmAxBi%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:42

Distance

5.11 km

Kcal

365 kcal

Det här träningspasset har importerats.

0 0	For 9 uker siden

4772

Lews Har trent

søndag 13. oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%7ErIgwqpAtB%7E%40%7CA%40r%40z%40rAs%40V_AlBz%40rBi%40GiCkBeBu%40rAeBoCOsAj%40aDuEzBqCjJUKbBtAnBNfA%60ArAs%40Z%7D%40j%40l%40fBRhAe%40BcCeBoBaAbAyAiCRmFwErB%7DCnJzGxCfBqBh%40l%40rDQ%3FkCeBoBaA%7C%40yA_CTcFuElB%7DCnJ%7CGhC%7EAcB%60Bt%40%60Ce%40G_C%7BA_BeAz%40cAuA%5DyAZyDyElBsCtJtG%60CbBcBzBt%40%60Bg%40%40aC%7DAcBiAz%40gAgBUsAZyDyEvByCtJvBdAtA%3FpA%60AzAcBpCz%40jAi%40DcCaBeBy%40v%40sAcBYcCZkCwEtB%7BC%7CJxGhCzAkBtCdA%7E%40i%40PkC_BoBcAhAwAkCNgF%7BEvBsCnJxGlC%60BmBj%40j%40tBTz%40q%40V%7BBkBuBgAdAqAkBUuA%5CkDqElBcDtJfBdAtAFjAfAnAk%40d%40_AvBz%40%7EAi%40RmCeBeBmAbAgAmBFcGa%40l%40i%40KmClAyCvJvGvC%60BuBzBfAzAu%40JyB%7BAuBcAdAuAwBJ_Ga%40r%40g%40M_A%7C%40uARyCnJnBtAjBH%7E%40t%40bBoBvBfAdBm%40JsCcBeBkAv%40eAeBSoA%5EkDe%40r%40k%40QyCxAoCfJbGzCnAe%40f%40cA%7CAz%40bA%40h%40g%40RoCaBeBy%40bAgB_D%5E_Fc%40x%40o%40OwCzAiCdJlGrClBoB%60BdAnBc%40HeCyAwBgAz%40oAkBP%7BFqFzBiCdJrBxAdBDx%40t%40fBcB%7CAz%40zBg%40HmB%7DAmC%7B%40%7E%40wA%7BASgB%60%40gD%5Dj%40s%40IgA%60AiAHqCzJlGpChBeBlB%60ArBm%40B%7BB%7BAgCkA%60AsAgBQaBd%40_D_%40r%40aE%7E%40sCxJzBvAlBFd%40n%40vBkBdBbA%60Bo%40FkCeBmB%7D%40%7E%40uAsBNoFa%40j%40eEjAeCjJrGnCbBeBzB%7E%40rAk%40DeC%7DAmB%7B%40v%40_BkC%5C%7BEg%40l%40yDt%40qC%7EJnBvAlD%7E%40%7EAmBrB%7C%40vAi%40%3FcCuAkB_At%40kAkBFwFYj%40cE%7E%40uCzJnBjAvBNj%40v%40dBkBjBv%40lBi%40LcCgBkB%7D%40%7C%40oAqBL%7DFiFxB_CzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:32:28

Distance

18.00 km

Kcal

1712 kcal

Det här träningspasset har importerats.

0 0	For 10 uker siden

4772

Lews Har trent

lørdag 5. oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aq%7ErIwcmoAo%40aDaBf%40c%40rGv%40%60C%7EAy%40%5CcGy%40eCwAl%40c%40rGl%40xBv%40Hn%40u%40%5EoGw%40_CyAj%40c%40pGt%40bC%60Bw%40%5C_Gu%40iC%7DAn%40a%40rGl%40vBx%40Hl%40u%40%5EkG%7B%40eCyAx%40_%40vG%60AvBxAgAXeG%7D%40%7BByAz%40%5DpGt%40tB%7CAq%40%60%40mGw%40aCyAj%40c%40vGv%40%7EB%7CAu%40%5EuG%7D%40yByAz%40%5DrG%7C%40vBxA%7B%40%5CeG%7D%40eCwAx%40%5DxG%7E%40tBxAiAXkG_AuByAbA%5BlGbAxBtAeAZqG_AsByAdA%5BlGbAvBtAcAZmGgA%7BBsAjAWjGbAvBrAeAXsGeAuBqAhA%5BlG%60AtBvAgAZoGgAuBqAfAYnG%60AtBvAkAXkGiAuBqAlAWhGdAvBpAcAZoG%7D%40yB%7BAdA%5BlG%7E%40vBzAkAXeG_AyBwA%60A%5DlG%60AzBvAcAZmGeA%7BBsAbA%5BnG%7E%40xBvA%7D%40%5CoG%7D%40%7BByAz%40%5DrGz%40vBzAy%40%5CsG_A%7BByAdA%5BjG%7C%40vBxA_A%5CmG%7D%40yB%7BA%60A%5BhG%7C%40%7CBxA_A%5CqG%7D%40wBwAv%40_%40pGv%40zB%7EAy%40%5CuG%7D%40uByA%7C%40%5DlGbA%7CBtAcAZqGcAwBwAjAWvGhAjBpAqATqGcAkBsAhAYrGhApBpAoATkGeAsBsAlAWjGdAtBrAoAVmGeAqBsAjAYhGbAvBtAcAXwGiAqBsAxAShGlAlBjAoAVoGgAqBsApAUpGjAjBnAqATuGeAgBsAnAWlGnArBhAoAVwGeAiBqAhA%5BlGhAvBnAgAXyGeAmBsAhAWnGbAtBrAeAXuGgAsBqAlAWtGhAjBlAiAXyGkAmBqAzASjGfAhBpAkAVwGgAkBsAtAUnGpAjBjAaBLaHkAoAkAzAQlGvAfB%60AuAR%7BGiA_BoAtAUjGfAnBpAkAVsGgAoBsArAUnGlAlBlAsATmGgAoBuAxAQlGpAhBhA%7DAPqGoAcBmAjBO%7CFlAhBlA%7BAPsGkAcBmAvAStGvAbBbA%7BAJgHqAkAeAhBKtGn%40hAbAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:27:57

Distance

16.72 km

Kcal

1186 kcal

Det här träningspasset har importerats.

0 0	For 11 uker siden

4772

Lews Har trent

fredag 4. oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIs%7EpoAyBqBXgCd%40a%40hFmBX%3FV%60%40HMe%40oHJuPXcCv%40%7DXrA_S%5CUdE%5E%7C%40Mz%40qLJqH_A%7DOqB%7BIMgBiCkDoBsEm%40qDOyDZgItAuEb%40S%60DwFZsBp%40sA%60%40Or%40PnJfJZAR_%40%7EAsEtBeAv%40EhDtEpElDhHl%40zDAhCrAbA%7D%40%7CBaA%7CDGlETh%40eAr%40_%40jLaDdAcArBeEv%40%5DHH%5CnB%5E%7CFvArDfCrTbArD%7E%40%7CHMbDJtI%60AhH%7C%40zTvAdUlApEz%40%7CAhAfAfAzC%5EjBg%40vAx%40WPTvErRLtUJ%7EAv%40zBmDzHeEhMmBf%40uAfGs%40rA%7D%40dDU%7EBk%40v%40q%40A_Bx%40kG%60H%5DbCFnEQrCuClBkLtFsCvCqEfDyLfB_%40o%40AeBmB_MgDeFo%40HsDlCU%60A_A%7E%40_BaA%7DDm%40oCeEgAmDnA%7BXtAuKT%7DQr%40kFN_Jd%40kDGuMQgBaFZKrBUd%40%7DEe%40kJh%40cCAsB_%40wB%40aDvAIxLZ%7CGIJe%40iAoGvBWr%40GvBt%40dAvAXkBcA%40d%40p%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:20

Distance

12.01 km

Kcal

873 kcal

Det här träningspasset har importerats.

0 0	For 11 uker siden

4772

Lews Har trent

mandag 30. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI__qoAy%40a%40%7B%40iAk%40rAG%7EZTvDdGhUfA%7E%40rGbThAZfHwChFeHz%40m%40xAFJqYzBiEk%40oMoFMkNl%40kBe%40SXqB%3F%5DaBKaNgA%7DRHaOlA%7D%5D%7EAcT%60AQhBZjBS%7C%40eQUsL%7D%40%7DHuAyFQeC%7D%40eAyCkGiA_HAmK%7CAiGp%40e%40nAuBlCoHx%40UbDvBxApB%7CCnC%7CB%7BFvCuAzAx%40dBxCzExDxH%7E%40bCYhDxAfCkBpAg%40tEY%60%40VnBLv%40gAz%40c%40vHaBzBgA%7CCiFx%40MhAhJ%7CArExBlSvAjFf%40vGRbPfA%7EKt%40jRtAnRrBlGtBlC%60Ir%5CPtV%7C%40hDeJpV%5B%60%40qAJq%40t%40e%40tCcBxE_AzFw%40%7E%40e%40CmAl%40cBhB%5DMsAzAyA%7CPeA%7E%40%7DClAuKjGuHdHqLzA%5Da%40W%7DEuA%7BI%7DDsFgBnBeBTu%40lCi%40ToCqAaCO%7DAcCkBkEQyCrAuYhAmHRmQ%7E%40%7BGC_Kb%40kGKeKgAJs%40YsAh%40u%40nCeC%40eA%5DcNp%40%7BA_%40mANsAYeD%7CAS%60L%60%40zGMHe%40%7B%40gG%60CeBhHGpWPhCPEVoAJsWb%40qBfBl%40%7BAuAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:13

Distance

15.00 km

Kcal

1078 kcal

Det här träningspasset har importerats.

0 0	For 12 uker siden

4772

Lews Har trent

søndag 29. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihasIkysoAAtA_%40%7CAmBdAaBvA%5DJk%40Ea%40SuCuBaBEWTGp%40JzA%3FnAIj%40d%40%7CEIv%40m%40J%7DHKULAlLy%40pC%40nEQp%40Wb%40g%40D%7BC%3Fm%40L%5BlBOPuB%3FmAY_D%3F%7BB%5EsEDeBS%5DL_C_%40mCpAMVEt%40I%7EId%40nH%5Bn%40gCbAIR%3F%7C%40Kr%40m%40%60CQF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:19

Distance

2.35 km

Kcal

163 kcal

Det här träningspasset har importerats.

0 0	For 12 uker siden

4772

Lews Har trent

søndag 29. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7EpoAq%40YoA_Bv%40mCvEqB%7E%40Yf%40%60%40FYe%40eFN_RRyBLoIp%40cOjAyQJg%40%5EOn%40ClB%5CfAANMz%40uKAwNcAcLuAkFSoC%7DDyGu%40uBm%40qDQeFJwFpAaFt%40w%40hAmB%7C%40wBd%40aCtAaBp%40JfBrB%7CGbGVGP_%40nAiEfD%7BA%5CHr%40t%40tBnDjCxBz%40b%40jDn%40bCNnAObB%40%7CBlAp%40MfAgAdA_%40nDMdDBZRd%40Gj%40gAd%40WzCcAdDm%40zB%7D%40rA_BnAiDz%40%5BRLz%40%7CIpAtD%7CBxSjAvEfA%7CHKnDZ%60OX%7EBd%40%7EJb%40pCNrFl%40jF%60%40lJd%40vCRVCX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:01

Distance

5.88 km

Kcal

411 kcal

Det här träningspasset har importerats.

0 0	For 12 uker siden

4772

Lews Har trent

lørdag 28. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIafmoAkAeBqAfBQ%7EFjAhBlAkAVyGeAiBsAnAWlGdApBpAgAXyGcAmBuAnAWtGdAhBrAkAVuGeAmBuArAUjGnApBlA%7DANwGkA%7DAkAtAUlGpAnBhAuAR%7BGkAaBkApAWnGfAnBpAoAVsGmAmBoAbBOpGh%40nAz%40Dt%40_BLoGmA%7BAkA%60BSdGpAjBhAyAP%7DGgA%7BAqAzASjGlAjBlAqATwGiAgBqArAUnGnAlBjAuATsGoAiBoAfBQxFlApBjAoAVwGgAiBsApAUrGjAhBnAqATkGkAqBoAtAUhGpApBjAyAN%7BGkA%7DAkAtASvGnAdBhAwATqGeAgBuAtASrGnAfBfAmAVwGcAkBuAlAWtGhAjBpAoATqGgAmBqAjAWxGnAjBlAyARiGaAmBwAhAWlGbAvBtAiAVwGeAmBqAfAYtGfApBrAsATmGeAmBqAfAYzGhAjBlAgAXwGeAoBsAnAWnGlApBlAsAToGqAoBmAjBOfGrA%7CAdAsARuGmAgBmAzASdGpApBhAuARuGkAgBoAzAQpGnAdBhAuAP_HmA%7DAiAtAUpGnAjBlA%7BAPmGkAiBmAvAUhGlApBjAoAT%7DGiAcBoAvAUjGhAjBpAsAToGmAmBoA%7EAQjGvAdBbA_BPoGkAaBoAzAShGpAlBhAsAToGeAmBqAhAYnGfAtBpAmAVoGeAqBsAjAWpGfApBpAmAVuGoAmBoAhBObGjAdBlAwAToGgAiBsApAUjGdApBrAiAXkGeAyBuAjAWnGjArBnAqATsGgAiBsApAUlGfAnBrAqATiGeAsBuArAStGlAfBjAuATqGgAiBsAtASpGnAhBhAuAR_HkA%7DAmAxASnGnAhBfAmAVyGmAkBoAzASfGhAlBpAqAToGgAmBsArAUlGnAnBhAmAVwGkAmBqAzAOvGtA%7CAdAgBDgHi%40y%40%7B%40Dw%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:44

Distance

16.54 km

Kcal

1246 kcal

Det här träningspasset har importerats.

0 0	For 12 uker siden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)