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Crossfit |
Added by Lews, 540 uker siden |
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Summary
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Bänkpress:
5 x 60 kg 5 x 80 kg 5 x 90 kg 4 x 90 kg 2 x 90 kg Marklyft: 5 x 60 kg 5 x 90 kg 5 x 120 kg 5 x 140 kg 1 x 160 kg 4 x 160 kg
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