 | Tid (min.sek) | 01:52:32 |
 | Avstand | 33.73 km |
 | Hastighet | 17.98 km/h |
| Kilometertid | 03:20 min/km |
 | Puls | snitt 130 max 165 |
 | Intensitet | Normal |
 | Kalorier | 1311 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
113 bpm |
| 2 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
123 bpm |
| 3 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
116 bpm |
| 4 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
124 bpm |
| 5 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
126 bpm |
| 6 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
129 bpm |
| 7 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
123 bpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
128 bpm |
| 9 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
127 bpm |
| 10 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
127 bpm |
| 11 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
125 bpm |
| 12 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
129 bpm |
| 13 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
124 bpm |
| 14 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
130 bpm |
| 15 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
134 bpm |
| 16 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
148 bpm |
| 17 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
145 bpm |
| 18 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
130 bpm |
| 19 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
120 bpm |
| 20 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
129 bpm |
| 21 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
129 bpm |
| 22 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
122 bpm |
| 23 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
142 bpm |
| 24 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
139 bpm |
| 25 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
132 bpm |
| 26 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
132 bpm |
| 27 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
134 bpm |
| 28 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
135 bpm |
| 29 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
138 bpm |
| 30 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
133 bpm |
| 31 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
137 bpm |
| 32 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
139 bpm |
| 33 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
139 bpm |
| 34 |
00:02:53 |
0.73 km |
15.19 km/h |
03:57 min/km |
134 bpm |
|
