 | Tid (min.sek) | 03:06:13 |
 | Avstand | 49.40 km |
 | Hastighet | 15.92 km/h |
| Kilometertid | 03:46 min/km |
 | Puls | snitt 117 max 150 |
 | Intensitet | Normal |
 | Kalorier | 1615 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
118 bpm |
| 2 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
134 bpm |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
105 bpm |
| 4 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
93 bpm |
| 5 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
110 bpm |
| 6 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
114 bpm |
| 7 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
99 bpm |
| 8 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
113 bpm |
| 9 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
121 bpm |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
124 bpm |
| 11 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
112 bpm |
| 12 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
120 bpm |
| 13 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
125 bpm |
| 14 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
111 bpm |
| 15 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
118 bpm |
| 16 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
108 bpm |
| 17 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
106 bpm |
| 18 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
129 bpm |
| 19 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
113 bpm |
| 20 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
115 bpm |
| 21 |
00:18:19 |
1.00 km |
3.28 km/h |
18:19 min/km |
96 bpm |
| 22 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
125 bpm |
| 23 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
115 bpm |
| 24 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
106 bpm |
| 25 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
117 bpm |
| 26 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
123 bpm |
| 27 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
126 bpm |
| 28 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
116 bpm |
| 29 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
114 bpm |
| 30 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
125 bpm |
| 31 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
131 bpm |
| 32 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
128 bpm |
| 33 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
122 bpm |
| 34 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
118 bpm |
| 35 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
119 bpm |
| 36 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
121 bpm |
| 37 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
111 bpm |
| 38 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
119 bpm |
| 39 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
125 bpm |
| 40 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
126 bpm |
| 41 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
135 bpm |
| 42 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
132 bpm |
| 43 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
123 bpm |
| 44 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
131 bpm |
| 45 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
123 bpm |
| 46 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
134 bpm |
| 47 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
134 bpm |
| 48 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
141 bpm |
| 49 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
138 bpm |
| 50 |
00:01:37 |
0.40 km |
14.85 km/h |
04:03 min/km |
137 bpm |
|
