Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 2. januar 2015

Vekttrening

Added by aleckan, 593 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	15015.0 kg
	Intensitet	Normal
	Kalorier	361 kcal

Sats Huddinge med Jenny. Benpass.

2 har likt

jenny86.karlsson og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress i maskin · Ben	18 x 100.0 kg
Benpress i maskin · Ben	20 x 110.0 kg
Benpress i maskin · Ben	15 x 120.0 kg
Abductor · Ben	45 x 35.0 kg
Abductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 40.0 kg
Knebøj · Ben	15 x 50.0 kg
Knebøj · Ben	15 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Sittande vadpress · Kalver	20 x 20.0 kg
Sittande vadpress · Kalver	20 x 20.0 kg
Benspark · Ben	16 x 60.0 kg
Benspark · Ben	12 x 60.0 kg
Benspark · Ben	11 x 60.0 kg