Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress i maskin · Ben	15 x 100.0 kg
Benpress i maskin · Ben	13 x 130.0 kg
Benpress i maskin · Ben	9 x 140.0 kg
Benpress i maskin · Ben	12 x 120.0 kg
Benspark · Ben	16 x 60.0 kg
Benspark · Ben	14 x 60.0 kg
Benspark · Ben	13 x 60.0 kg
Abductor · Ben	30 x 45.0 kg
Abductor · Ben	30 x 45.0 kg
Abductor · Ben	30 x 45.0 kg
Bensträckning bakåt i maskin · Ben	20 x 35.0 kg
Bensträckning bakåt i maskin · Ben	15 x 35.0 kg
Rotary torso · Abs	20 x 25.0 kg
Rotary torso · Abs	20 x 25.0 kg
Total abdominal · Abs	50 x 60.0 kg
Stående vadpress · Kalver	14 x 40.0 kg
Stående vadpress · Kalver	18 x 40.0 kg