 | Tid (min.sek) | 01:49:33 |
 | Avstand | 29.60 km |
 | Hastighet | 16.21 km/h |
| Kilometertid | 03:42 min/km |
 | Puls | snitt 172 max 186 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1767 kcal |
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Distanspass i Lida med Björn. Till en början frös det i vallan som var för varm, sen skrapades den bort i det hårda spåren och fästet var borta efter en mil. Björn är stark så det blev ett tufft pass i stakningen.
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
159 bpm |
| 2 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
172 bpm |
| 3 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
168 bpm |
| 4 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
178 bpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
182 bpm |
| 6 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
174 bpm |
| 7 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
175 bpm |
| 8 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
177 bpm |
| 9 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
177 bpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
171 bpm |
| 11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
174 bpm |
| 12 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
176 bpm |
| 13 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
177 bpm |
| 14 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
176 bpm |
| 15 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
168 bpm |
| 16 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
167 bpm |
| 17 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
169 bpm |
| 18 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
172 bpm |
| 19 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
173 bpm |
| 20 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
170 bpm |
| 21 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
169 bpm |
| 22 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
171 bpm |
| 23 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
172 bpm |
| 24 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
173 bpm |
| 25 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
164 bpm |
| 26 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
169 bpm |
| 27 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
174 bpm |
| 28 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
169 bpm |
| 29 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
172 bpm |
| 30 |
00:04:29 |
0.60 km |
8.03 km/h |
07:28 min/km |
179 bpm |
Utstyr som er koblet til denne treningsøkta.
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