Spinnende

Added by aleckan, 586 uker siden

Summary

	Tid (min.sek)	01:06:57
	Puls	snitt 160 max 190
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1011 kcal

Sats spinnpuls. 4x3min + 4x4min @ 90% puls. Kändes helt ok.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Summary

82%	Average 160		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:29

0.7%

Zone 2

117 - 136

60% - 70%

00:09:07

13.6%

Zone 3

137 - 155

70% - 80%

00:19:22

28.9%

Zone 4

156 - 175

80% - 90%

00:14:25

21.5%

Zone 5

> 176

90% - 100%

00:23:34

35.2%

Logg inn

Spinnende

Summary

Pulszoner - Standard