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Crossfit |
Added by Lews, 587 uker siden |
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Summary
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Rodd 500 meter 1:59
Marklyft 105 kg x 5 5 Marklyft 122,5 kg x 5 5 Marklyft 137,5 kg x 5+ 8 Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,5,4 Pistols 3x8-12 (60s vila) 8,8,8
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