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Added by Springer, 5 timer 39 minutter siden

Summary

Description

	Tid (min.sek)	00:39:26
	Avstand	7.65 km
	Hastighet	11.64 km/h
	Kilometertid	05:09 min/km
	Puls	snitt 152 max 173
	Kadens	snitt 87 max 102
	Power	snitt 361 max 466
	Temperature	23.9 °C
	Intensitet	Normal
	Kalorier	497 kcal
	Punkt	4146

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.9%

Zone 1

96 - 114

50% - 60%

00:00:54

2.3%

Zone 2

115 - 133

60% - 70%

00:03:50

9.7%

Zone 3

134 - 153

70% - 80%

00:10:28

26.6%

Zone 4

154 - 172

80% - 90%

00:23:50

60.5%

Zone 5

> 173

90% - 100%

00:00:01

0.0%

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Löpning

Summary

Pulszoner - Standard