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Springer

ManPatrik Nyqvist, 54år, Ängelholm, Sverige
treningsøkter
Workouts2743
Utfordringer
Medal6
Konkurranser
Contest0
Venner
Friend0
Grupper
Group5
Utstyr
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

18treningsøkter

2743 workouts in total

497km

29387 km in total

Common activities

stream

35142

Springer Har trent

155

Mountain biking

lørdag 26. juli 2025
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Time00:55:07 Distance18.15 km Kcal575 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 9 timer 33 minutter siden
35142

Springer Har trent

9

Sykling

fredag 25. juli 2025
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Time02:13:14 Distance35.41 km Kcal1006 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 6 timer siden
35142

Springer Har trent

9

Sykling

torsdag 24. juli 2025
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Time02:12:41 Distance35.64 km Kcal1108 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 6 timer siden
35142

Springer Har trent

9

Sykling

tirsdag 22. juli 2025
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Time01:13:30 Distance30.78 km Kcal884 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 8 timer siden
35142

Springer Har trent

9

Sykling

tirsdag 22. juli 2025
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Time01:45:04 Distance45.01 km Kcal1246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 10 timer siden
35142

Springer Har trent

155

Mountain biking

søndag 20. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szgvIetqmA%7D%40iJq%40%7DAWqH%7DBsBmAeEcFaF%7BCaFwErJkEbFyAoBuAv%40mEZyLOQbEwEu%40%7D%40V%7DBzGb%40xEqQ%60VmDb%5CeChNaInBkEnCySj%5DeDfHcDlRSf%5ByCpHmCuFmJmFcBUyAsCaCP%7BBxFsC%7CAeAzBcIpE%7BAdBgBTeB%5DeAkCu%40%40_KdP%3F%7CBp%40nBb%40%60%40d%40OFvG%7EBzHyDtFwAWcH%7CNuGpGeN%7CVmBjFcCoBcA%3Fo%40j%40mCvJsACiAlAcDoBj%40lKxBtP%60AbULj%40tAQxBbB%7CBuGvJyOpEiPzCgG%7CAF%60FqDxLqE%60EiDpCe%40jOuSnBq%40jCmFpBqHpKgQrBETh%40fHW%60%40pEn%40XLlD%60lB%60j%40%60EdHj%40E%7EGbEdCc%40jJnJ%7EFnHvCxM%5CBr%40kB%60AQjI%7CD%7CFrK%7EBrIhIhPhBpBfBET%60ElBjCxClItDbCfDbGv%40Hz%40%60DnNxUjApGbCxEkCpExAj%40bA%7CBX%60E%7EJrVvAlG%7E%40%5CbBgCc%40uCmADyDkKYiJoHsU%7BA_MmGoK_CgBmC_GU%7BCqCaIgCgBb%40wRiAaF%60A%7DL%7BB_Di%40cH%60DsJh%40cIA%7Bm%40m%40AoCyC%7D%40iJyCmFaMtAq%40%7DWaAoLiDgJwFoIiGmPiGqBoG%7BGKwJqALm%40%7D%40RwB%60AQM_%40i%40Za%40mAfFyh%40%7C%40iPqEkBk%40%7BEKaWbAoKbAyCa%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:33 Distance21.20 km Kcal635 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 3 timer siden
35142

Springer Har trent

2

Löpning

onsdag 16. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qakiJa%7EgmB%7BCo%40w%40tF%7BBnDcAx%40g%40fDMfFk%40jE%7EBpLv%40pBd%40%7EMfB%7CHaA%60DcCzCYhFeAtBkAnHStDwCbJBlMdB%7E%40hAfJdAtB%7C%40qBfE%7BPx%40aA%60ACnCpNlBxCoAhL%5CfEP%5C%5Ea%40v%40Hl%40jAj%40Wt%40gBn%40aExAyCh%40%7BEdAFl%40sAjDx%40t%40u%40I%60%40%5DZa%40M%7DBwEYsNiFaBkBSu%40w%40%5BiEz%40eAEcFh%40cHYaABcCiBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:30 Distance4.03 km Kcal281 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
35142

Springer Har trent

2

Löpning

torsdag 17. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BjiJaihmBf%40mARiDk%40mGBqDd%40qAU_Af%40_DlAmBf%40oDdCwHbBoCf%40sTh%40%40zC%7DDfAcEfCiA%7E%40mDvAPvAiAU_Fv%40cBo%40iDTmJe%40yCsCwFSqB%5CsDxFyIdBm%40fC%7C%40jEZvEgFrB%7B%40l%40ETv%40fB%7CTjH%7E%5E%7E%40%7CC%7EIlQlAwAvIwDtE%7D%40lBpA%7CB%7CD%7BEt%5Cz%40pOfEgB%60%40%7E%40%5CjBUvG%7DDhLmAbIoCtDYtA%7DAb%40cDnOkDtFsDrP_KlNeG%60LiGk%40f%40ma%40_E%7DW%7BGqFa%40%60FmAq%40WqM%7DABo%40q%40wHgTaAu%40_BtB_AXeBpM%7DBxCu%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:01 Distance7.04 km Kcal491 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
35142

Springer Har trent

88

Mountain biking

søndag 13. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzgvIkuqmAk%40wG%7D%40aC%5B%7BHeBoA_B%7BEcKiMeF%60KmDfEk%40Gu%40_BuAt%40eEZaMQQlE%7BE%7B%40_AXeCbHp%40rBOlBkQrUiDl%5BeCpNoHfC_F%7CC_Ybf%40_DxQUh%5ByCxHaDgGyLeGuAeCmCZgCtFqPhNoAh%40sDMiAkC%7B%40P%7BJjOh%40rFtA%5EDnGzBlHuDdG_Ac%40qH%7CN_IjIqPj%5CeCcB%7D%40C%7B%40bAcC%7EIsAEyAnAqCmBd%40%60K%7EBjQt%40zSR%7C%40dBFdBtA%7CBoGtJuOzIcXh%40a%40hAP%60GuDjKaEtFoElBKvO%7DS%60Bc%40lCqFxAwFlLiSfBIf%40r%40fJQXxVdCC%7CHhGhB%3FnDsCfCjBpYvFhN%7EG%60G%60Bz%40Cb%40iAzBuZlGbIObJpBfDzDv%40rDrClFhJ%7CIlEzBw%40%7CDpDzL%60OfCjMp%40BbAkBbAC%60GxCnBxB%7EPja%40%7ECxEvBGXdElBnCtCdIrD%7EBdDhG%7C%40Fj%40tC%60OlVfBhIlElG%40%7EChAhC%5CtEo%40bDfGzOpAdG%60Al%40lBwCc%40iCeAH%7BDmKYsJaG%7DPiBaIg%40eH_FkIuEcFqG_T%7BBaBd%40yPiA%7DG%7C%40sLcCqDi%40cG%7CCoIn%40%7BJ%3Fem%40oAc%40_B%7DB%5DgG%7DDyIeMxAaBsd%40_FeMqC%7DCaIkSsAkA%7BDcA_H%7BGGmJoAF%5DmAA%7DAfAOIc%40o%40Tc%40kAhHoy%40yEiCc%40iFOcVhBoN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:03 Distance23.92 km Kcal599 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
35142

Springer Har trent

9

Sykling

lørdag 12. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvtIccylApB%7D%40tAeHbA%7D%40vCYxHyFtI%7DCrNoDpJdAtOuElQkChAqBtCd%40jReB%60D%7DJT_LpJT%60AjInHRlHvDxFJjAz%40j%5DoCGkFXjFtJaAxKsBfB%7DDz%40l%40r%40yAbB%5CvYsd%40%60LgKzHeE%7EAsLrFv%40jEqCtEeA%7CFqWOmJxAmG%7EHaQtIsJrFuMpGsELaEjEyIvAuHfB%5CpBmAZ%7E%40%7E%40o%40rBLf%40gDrAoAlEtCdBYt%40j%40%7C%40yCqAuONwZdCgBzEgM%7CTsOhI%7BP%60GvQzEhY%60%40uE%7CANjDmGlAzC%60F%7DFdNiErLKtFeAjBvAnHw%40fQ%60CjC%7EBbSUjAd%40lCaCtDBlDoBfL%40h%40yEjE%7D%40jCsBx%40%7CChBc%40%7EXaO%7EEwFvKcFbQcMlKgEjJaBzAkCHiL%7CAgApOJjBtAxACxF%7BMzIuGt%40mR%40rEtElC%60A%5ClBuDlFzACo%40i%40d%40_E_BeAtEmIgE_A%7CLnBlFiBaFy%40TcGbE%7BGtNmAEu%40mAuP_%40%7BA%7EBo%40bMgBjB%7DHz%40%7DJ%60EgO%60JiAbBeLlFkGpG%7BFhBePzJ%7DA%5CgAuCiQ%60NyFcAuBlA%7BDGaB%60CyIJqLYaCqBcARgJkCqHb%40mGmAkFbA_MFkNtE%7BEnFcAmCkDdG_BKc%40%7CDuEqXuFeQ%7BIhP%7DTnOyEfMoCpBEtZcLbQc%40pDiBQcAt%40k%40_AkBrAsBUaB%7CHcElIItDkGlE%7DFbNwHpIiE%60I_FjOHbK%7BFnWsEdAmErCcEu%40y%40%5Ca%40%7CCiH%60LqPtOwWna%40oAg%40m%40zAmAi%40yAvDqLzBqi%40hEqBaA%7BDCqHwDmEU%7DFwIeHKMhLcDrJsRjBuCi%40aAjBwQxC_PrEsFmAaDLqRlFaM%60IcCX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:09:37 Distance33.55 km Kcal1066 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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