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35142

Springer

Man

Patrik Nyqvist, 54år, Ängelholm, Sverige

2915

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

16treningsøkter

2915 workouts in total

439km

33061 km in total

Common activities

stream

35142

Springer Har trent

torsdag 2. juli 2026

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Time

01:15:14

Distance

28.86 km

Kcal

799 kcal

Det här träningspasset har importerats.

0 0	For 14 timer 29 minutter siden

35142

Springer Har trent

tirsdag 30. juni 2026

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Time

03:32:30

Distance

66.45 km

Kcal

1694 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 10 timer siden

35142

Springer Har trent

søndag 28. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czvvI%7BwwnAoIUmK%7DDaIpGoAnCiJjc%40q%40nIp%40zIpBhHXfEcCvJh%40bNs%40tDIx_%40h%40%60H_ElYQmCiBgFA%7DGiCyUA%7DMw%40eGPyFoAaOaA%7DC_DaDnC%7DM_BuZd%40mFrBgH%40yCiAcEeCoAk%40iHeEwM%7DD%7BEuDsSwAd%40qNt%5BwBlCqJtBgGLgG_GwCgHeBaAeD_%40%7BFxWlB%7CUjGfZvBlGjD%60EtDtSUxH%7BDdTgGvo%40lDdPe%40%7ESh%40%60I%7EAbGrB%7CA%60DjGF%60IWdHsAhFiER_EzC%7DHxJSbBtAlMF%60OmEbUoGhLEhFt%40hI%7CBhHhCtC%7CCDzFuChF%7DGfNyD%7C%40iC%5DmGsCuFuI%7DAeB%7DCmDeCmEmIyAh%40cDzPuFhJB%7CJtCbMjEbHtDzYdArO_AhUbA%7CNzE%5BhF%60KjFpBpCdEnBj%40lDxNjAxKpEbFjKlEvDdFTwS%60Ewm%40g%40cGCwUnCaGtEcGnGea%40u%40q%60%40uBaJrBeg%40%7B%40eH%60BkJlCgC%5EuAKuIfB%7DX%5DmIhAqHh%40g%5Ej%40_DsBuH%3F_HiCoUEqOw%40iFNoFmAcO%7B%40_DkDiDpC%7DN%7BA%7BZ%7ECoP_AeGuCaB%5DwFkBwI%7ECwUrEyHaCuP%60BaJ_%40wH%60AcFjEvArAvAl%40YnA%7BEn%40iIW%7BFn%40oNxBeEbB%5BnAp%40pFxHz%40rEHth%40sCjWz%40dItBhGdA%60Q%60BtC%7CEbCrHlAlGS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:03

Distance

25.40 km

Kcal

809 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 12 timer siden

35142

Springer Har trent

lørdag 27. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvI%7BdqmAfHpKrc%40bd%40%60BtGfB%7CBb%40lP%7BDfITrHrEdU%7CEbRh%60%40%7Et%40zBnJ%7ENhYrDlLfAhAxm%40l%7BChA%7EL%5E%60%5C%7CAvNtCrKtHrPnAxHDbMqDj%5CiPpg%40wAzREn%5BaBlD_FdFkA%7CCy%40xId%40jL_DrUuAhE%7BFfIs%40vC_AhO%3FrUmEr%5E%7E%40xToGfzAlN%60g%40xH%60d%40pAxClCbC%7CLbCbDtDdBnHlMrDnGdHbK%60Bnf%40x%5ErHlCdLpPjTnHzF%7EPpFn%5C%40yC%7Cc%40iP%7ELh%40ri%40uDbUpCR%5BtMonD%7EKwq%40g%40qAiZePe%5EGq%40m%40lI_vEfGmd%40xC%7BF%7CAyHrAcTbDgWFyW%7EEyIPaBSi%7D%40cSig%40gBaA_MiB%40yKrA_FlRgRji%40%7BV%7CKqCzCoBxg%40s%7C%40mDy%40yAsAoFsOmMaSsDoAaStAiCc%40yGgI%7BTsOqO%7DNwFwMkNoAmOcDcB%60AiEaBcAcByEeCad%40sPcIkAcA%7DB%7D%5BgM%7D%5DgFi%40bDaEiAy%40eDkb%40mGsaAiLsK%3FeAeAaK%7DAa%40aAil%40uHqDKcC%7E%40t%40y%40_%40wGm%40eC%7D%40YcB_H_c%40uc%40uHiKHwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:45

Distance

38.92 km

Kcal

1028 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 13 timer siden

35142

Springer Har trent

155

mandag 22. juni 2026

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Time

02:52:51

Distance

78.06 km

Kcal

2044 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

søndag 21. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjhvIo%7CpmAo%40lM%7BFoDmDrCsBaAoA%7CGmDiAiDpKcGPkEvAmMHmFrA%7BLiBkKjCwEdCeS%7E%5BmF%7CKqCjRRxJhCdAaAvV_DfAcMrTo%40fCgEfBiFlTaMbWi%40BkCwFiFgE_JqTuD%60G_A%5BkHrN_HvGkQx%5DkE_BaE%7EKqA%3FuAjAyCgBbDj%5Dt%40xSiGbWyB%60e%40%7D%40fCsNzLwAzBeEbNqC%7ETkCi%40cCf%5D_DnL%7BB%7ESwVaOoEzZwDtHqCnA%7Df%40nILdTs%40bCcD%40sAyCmFS%7BC%7C_%40aTzH_AtOqA%60AiBlEmCBYvMuRbAsNbDeBzU%40lYmNdEs%40KuSzHiAgCmGtFiA%7EEwHfOUrBTbGdCjHgCuHKsH%60KkUpAfHvWyIlGm%40fLsFXcX%60JLlKdEhT%7BEdAvAtKeE%60Lk%40%7EUnFrBnEtCx%40AsOdEiApYeRvB%7BFfHs%5Bl%40mImA%7BNhE%7Bk%40nNsWrDi%60%40%7EABnEmChGcLfDiQkAgC%60C%7BH%60EgDtC_LjCmEvFcCpEgEtBsQRiPWgDyB_CLoJzLo_%40fKqPrHkVrAaBnABpGyDrJqDdF_EjCc%40hOwSfBi%40pFwNxLySvKcKvCo%40dCaEvPiF%7CCX%7CAkIjDGvj%40eQdBIQsKtAkIve%40_l%40pHka%40lA%7BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:34

Distance

30.07 km

Kcal

727 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

fredag 19. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtvwEcnlqCiAyE_%40%7BHz%40iDn%40cIg%40%7DO%7D%40uKuAsCSqEoAuBNkB%7DA_Uq%40aAeBbB_AqCiLqNwD%60%40%7D%40%5DqDyYiBiAsCwGb%40eC%7EC%7BA%7EBHjCaAj%40uCEeBwCFEu%40x%40d%40bBCK%60E%7D%40%7CA%7DBt%40%7BBO%7BCbBm%40nA%60%40%7CGt%40f%40%7C%40i%40vBjBpDtZ%5Cl%40pDg%40%7EAb%40fLrMb%40pBpAgBv%40t%40vAlU%5BvBr%40%5Cf%40xAJ%7CDpA%7EB%60B%7CXe%40lMy%40jDb%40%60DMvBgA%7EDqBL_%40t%40pCjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:26

Distance

7.04 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

35142

Springer Har trent

onsdag 17. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvwEchlqCM_%40y%40EsBoA%7BBm%40sCfSo%40%7CBiAbAgEsJcAuFSmEHdEd%40%7CBSV_CgCoDUoAi%40%7B%40XMv%40t%40ZJx%40l%40%7C%40TjFdArEv%40%5E%7E%40lAzADh%40i%40n%40Ph%40Qz%40Nb%40h%40z%40k%40pB%7BEvBgRpA%7DDdDj%40vEzArAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:43

Distance

3.05 km

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

tirsdag 16. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvwEkilqCg%40AuBgAqBg%40c%40%7C%40%7BAnNu%40rDy%40jA_%40%7CAQbN%5DhEh%40vAE%7EDt%40%7CH%7DDfDeB%7E%40HTnG_Gs%40aHd%40wHd%40w%40LqA_AcFDsIrAsC%40uAjAaGf%40kHb%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:01

Distance

2.67 km

Kcal

171 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

mandag 15. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvwEgjlqCByCoAwEHoBe%40uDr%40%7DBLcGd%40%7DAOmFmAgT%5DuAy%40qAMgAHqChDqA%7DBr%40cA%7E%40%3FvC%60BxCXnBl%40pHZhPg%40lBK%7EEu%40%7CBn%40%7CDU%7EB_AbD_C%5C%5Dp%40NXxAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:41

Distance

2.63 km

Kcal

167 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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