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35142

Springer

Man

Patrik Nyqvist, 55år, Ängelholm, Sverige

2936

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

13treningsøkter

2936 workouts in total

479km

33978 km in total

Common activities

stream

35142

Springer Har trent

torsdag 13. august 2026

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Time

00:26:33

Distance

4.75 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	For 7 timer 6 minutter siden

35142

Springer Har trent

lørdag 8. august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7EsJc%7BcpAqFpJPrIad%40bMuIjN%7DMk%5EhA%7BMgE%7DD%60KafB%7BJusArJ%7Dd%40r%40yXgFiS%7EAk%5DyGyWlFeE%60YfEbFiAlPc%5DcLkc%40oRcO%7DCaLeA%7Da%40hDm%5EmGgyByLo%5ElB_UyD%7Dd%40rNktAaDkKsIb%40_E%7DDmDpAu%40cEl%40wCpF%5DrDci%40wCis%40vDmUlTcPdTw%5CrT%7E%40dLdJlEoFrAqrChs%40%7DnAzXuKbB%7DpA%7DH_TwEo%40mFeJgDuf%40yR%7BcAuBiZbGiN%40q%5CkIkh%40nPiYzPcq%40zvAo%7CBaCyHpPitAzOaWbBenBqAuDkHjE%7DAqS%7CHwM%60%40qWjE%7BDxQww%40pByj%40vKa%60%40hGwtAuEqPoFm%40eB%7BFiDil%40%60Bup%40sIoKqGnD_H%7DSuBlBWgb%40kFmZ%60Ce%5ByFqlA_RegA%7DEu%7B%40kI_a%40dAwkCjDyVkE%7D%5Cw%40%7Dl%40gLmj%40cIwdB%7Dk%40qjBmPeD%7B%5Ds%5BaLme%40e%40aRxD_%5CoXox%40b%40uTaFgYeE_bAtDkZcLq%60BxA_a%40uHwn%40%7DAqFgKgDsLwc%40aOlAwIqCaDpB_Kif%40uKkAgD_EsDsj%40kBuBgAjEaJgG%7BHoPsF%7Br%40gJkXjAau%40mC%7DR%60I%7Dl%40%60GqJyRVgCgt%40ze%40q%7EE%7C%60%40miAzI%7B%60DnI_jAk%40cRrCuKO_%5E%60MqSvHxBhLgKwA%7Dg%40%7EHsUv%40yd%40nKkR%7CHul%40cE_WKgq%40%7CGodA%7DL_%5CmFo%7B%40%7CCiRlGq%40nDql%40mVc%7CAMyd%40rJoSbV_B_PcpAwBeGiFhHrIwP%7CFckA%7CdAgrEVkMfEoDvNmcAlD_tA%7ESuv%40Naa%40%60FqI%60KcCzJ_OtPin%40bRoVjIR%60BwRb%60%40yv%40fBwMqEuj%40hGiVwBcMtB%7BDwBgUrAus%40vZ_hB%7ETgt%40%7CRo%60%40lPx%5CrGtBnCaLrNeGbJcPzEaAbEzCvEuHlJgClSmcAzYut%40vBqAtOpFlLaTrG%7EAhK_YlEnC%7EQ%60%40rNsVjGuUhViQvDmTAo%5D%7CNsl%40qAmMfHsOdJnF_Bmu%40vEctA%7CCmOb%5Dmi%40mAaiApZqaB%7D%40eh%40fCk_%40eRi%7CA%7E%40wOtIeBxFmT%60%40ml%40aF%7BLiEsd%40%7DG%7BBgEaj%40mGwMhBke%40hP%7DRy%40%7B%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:48:02

Distance

92.48 km

Kcal

2747 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 9 timer siden

35142

Springer Har trent

fredag 7. august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DatJovioAuCoBkGdAiDnC%5DdBsA%7EAgN%60HeE%7ECeDnAoAiBwBpAqDb%40oAcAeFgAuEeDmIyDuMaCmQgKsN%7BFkNoNyLwFwAwFs%40aQnBgFbCeDb%40%7BChA%7BBeAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:49

Distance

3.71 km

Kcal

325 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 8 timer siden

35142

Springer Har trent

fredag 7. august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgtJmnroAyBLcGzFeGn%40sBvDkCl%5EaB%7CFdApErBhBXz%40%5BfEqCnIbBrGs%40dN%5Bn%40m%40N%7DIK%7BFwB_AzPAhf%40wCfPYr%40Qm%40UnD%7DFpZ%7DCvZi%40raAdAxJp%40z%40fDpYn%40hBxAxAvCtJbCnA%60C%60JzJpKl%40ZhAW%7EQ%7DLlAa%40d%40%7B%40Q%7DB%7BI_KkB%7BEd%40wHdAmBrDqDv%40mEYwC_D%7BCk%40_BOiM%5CcKjHeN%7CDoZpFsOtJeSuj%40ahBr%40sJkAoGnBkH%5CiESmAyBgC%7B%40uDtAgF%7CA_Z%7CA%7DG%7CAsAtGs%40fE%7BDr%40%5D%60ADfAwAnBtARoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:41

Distance

8.29 km

Kcal

361 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 14 timer siden

35142

Springer Har trent

torsdag 6. august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wigtJsrroAHdJzA%3FfDgFh%40qB%7CAmAjJaOzSoVpJ%7DPpRmp%40%7E%5Bm%5EzBmApFQxJ%7BCzUqD%7EDqAvU%7BXpKuQlJaGnD%5BlPxDpCN%7ELaHtL%7DAnB%7B%40dXoY%7EHuF%60Vg%5Dx%5D_p%40%7ERwThTqXjI_XzFyJdFcDxPWwPPqEnCuGpKmIbX%7BTfYyQnSm%5Enp%40kVv%5DuGdEqX%7CYmCnAmL%7CAcM%60H%7BTqE%7BCP%7BJdG%7BKfR_VzX%7D%5BbGaJnCkFP%7BC%60Bs%5Bx%5D%7DQxo%40aKxQySdVoJfOqAv%40oEtI%7BAHYyJWo%40o%40b%40n%40e%40Mj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:31

Distance

18.16 km

Kcal

519 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

mandag 3. august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIyjqmAi%40dEtGrJjd%40de%40dBzGxAvA%7C%40%7CItEGhm%40vH%60%40%60AlK%60Bt%40%60ApCY%60If%40xe%40rGpXfCrL%7EBvEgi%40%60Ns_%40fUkj%40sf%40q%7E%40uRcTmZ%7Bf%40S%7BBfDeLy%40%7BDz%60%40g%7D%40taAn%5BhY%60%40fVxSdKxGzAEaBcVjIwv%40qAeK%5CgB%7CF%7BGw%40%7DCqYxYy%40VcA%5Bsb%40m%7D%40%7D%5DkYsYgq%40_Lf%60%40aAlOcKdZgJjKcDhFoGbVk%5C%7DQ_EoEcO_JyEwFeMu%5BgDlt%40l%40%7EwAUvb%40d%40%60NiBfs%40iC%7EPgDdLwEzHeAdAw%40E%7BEvG%7BOjMiD_FoC%40cAoDmAs%40cBrAaBfDiD%7CB%7BAjCgDrBeB%7CDiAEkBgAaCBkBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:52

Distance

22.88 km

Kcal

569 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

fredag 31. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjhvIk%7CpmAy%40%60LcEcCmE%7CBqBcAuD%7EQsCeCyAlCeNrBgLDsGzAcMaBsRbHqYfg%40qClP%5B%7E%5B%7DCzHuCkGqQgKaLjNqKfHsEH_CyC%7BJjOKxCtBpCbC%7EPuDdGw%40g%40uH%7ENqHrH%7DPd%5DcEkBaE%7EKgDlA%7DCeBxDvi%40_AFsB%7BCm%40Te%5Ctl%40bGlRuNze%40lBrE%7DDtSoDhc%40qBxFkC%60UcP%7DJoA%60SjBdFeFvN_CeB%7BD%5DeIz%40%7BKnFYqEcBJaAbTy%40%5CqDaBwDbCPvLaC%60AJnOyItCqKaB%7DR%60HkA%7COyDnGuCd%40Y%60MiSfAyMzCiBhVB%60Ysd%40pNkAiCyGdG_KbVaHsEeFTuEbGaGdOwHzDwIfBm%5BdAib%40rGeBs%40K%7CAkHtCgQnQy_%40v%7B%40aJn%5BeA%7CRpCzLkCjMs%40z_%40sGxh%40cBdZwHpIcBrKyHjDgBjCwN%7CIkCpEiIl%5Ec%5Bn_%40qIdWgAbGe%40hTd%40d%5Ew%40rKsB%7CD%7D%40bH%7BCrj%40kDfHoLy%40aTmJyHzy%40c%40lXqCpFhMjPzBpLqLtj%40iS%7Ea%40%7BCtLsKfOcDdC%7BMPgOgBu%5EpCet%40uN_Ij%40%7B%40z%40_Blf%40qIl%40mBzBiEiEgM%7DE_%40%7DQt%40yGcAImDqQyDgGwFoEkFoAkHnBaIoKgAiDxBmVbOcHAsKtAiA%7CG%7C%5BzJdNtEfDfAhChDjAxDiFp%40%7CPjBnItL%7COdOyBbi%40lKfBuZrBnAtPv%40fY_QnFcOrLdJxPyd%40wKcP%60Roz%40nNnQlDmDv%40sZzHyy%40pS%60KtLx%40jDsH%60D_k%40pD%7DMr%40%7DJ%40qs%40tHeZ%60%5Eid%40hI%7B%5EpCqEdRoNjH_DhB%7BKvHuIhBmZnGoh%40r%40o%60%40fCqLoCcMdAwRfJw%5B%7E_%40w%7B%40%7EOgPfIoDLcBxBv%40db%40qGb%5BkAbI%7DAfIgEtFqN%60FyG%7CEOzG%7CEdKeTpAfHtWwI%7CIuAfJiFFcWzIHtKfEhT%7BEjAvApKeEtKo%40bVrFbCzErCh%40KkO%7E%5C%7BQ%7EDeHjIk%60%40ZkGoAgMfE%7Dk%40hNgW%7ED%7D%60%40zH%7BC%7CF%7DKbDaQgAyC%60C%7BH%60EyC%60DcM%7CBgDjMuIrBaRPsOQ_DyBgB%40iKbMq_%40hLwRfG_TvAaBfa%40sQdOeSlBs%40%7EGgQ%7CKwQ%7EJmJlDcAbCaElO_FrDZpBuIdDGpm%40eQMwKpAiI%7Ce%40al%40pHeb%40tDye%40n%40QnDvEj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:54:37

Distance

65.47 km

Kcal

2074 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

35142

Springer Har trent

Sykling - Racer

onsdag 29. juli 2026

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Time

00:59:08

Distance

29.65 km

Kcal

751 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

tirsdag 28. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIwjqmAlCkHvB%40zDrAlB%7BDnDsBf%40PjBpJk%40hAjJxVgEfRdLrMrEhMPzNuDxHTlHhFpWdAv%40nBlJ%7EDfHd%40YhAjB%7E%40hElFjGvAf%40jFrHxBvQvBtFX%7ECbOrY%60EbMjBb%40%7CEiBhEmDtAnAbHuArD%60%40rAhBNjP%7E%40lG%7BC%7CIdUzVbp%40_PlCfIb%5EtOgN%60h%40sAlK%7BJbN_Bh%40cKfg%40GaAia%40xVmJea%40t%40xb%40bClUcEgTiAmAsa%40SeJxLa%40CgZemAiW_f%40yBkGvAhF_%40jR%7CB%60BtDtNfClF%7CBjBpGfKzAlMlHnUTlJzDdKbAEd%40dB%7BBpD%7B%40y%40iAsF%7BJwVY_EsAyCbAoFkByCeBwHaLiRmC%7DG_AWyCuF_EmCeGuNKsDbKyf%40%7CA%60KdCfD%7D%40zNjYfj%40%60InZgE%60IhHrTRpJzDhKbACbArBbOiS%7Ea%40Nf%40g%40Q_E%7Bx%40yuBuG_LyB%7BKgSkh%40oA%5DwAdAu%40y%40q%40r%40SnImFhPWrO%5ClDf%40v%40rCmIb%40sEPar%40qDaDmAmJwCqFyLzAaBcc%40iDyGkF_GiKkH%7DCdBqSeFsD%5CgDo%40PcLnTsKC_HeA%3F_%40s%40ImB%7C%40Ws%40U%5BsAfFuh%40pBk%5E%7CCeQgD%7DCsLsQpMqb%40dGrLfApLcB%7CCoDsAyGHoCbIpAdCjEeKuBfFa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:23:18

Distance

30.09 km

Kcal

938 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

lørdag 25. juli 2026

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Time

01:50:39

Distance

30.17 km

Kcal

1073 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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