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35142

Springer

Man

Patrik Nyqvist, 54år, Ängelholm, Sverige

2893

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

13treningsøkter

2893 workouts in total

425km

32282 km in total

Common activities

stream

35142

Springer Har trent

fredag 22. mai 2026

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Time

01:04:50

Distance

25.96 km

Kcal

739 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 3 timer siden

35142

Springer Har trent

tirsdag 19. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EgvIkkqmAVh%40gAnCwEwFkDl%5DgEwCgEdCuBiA_FzXmAc%40gGR%7BD%60C_Ez%5CuExGwAVeBuA%7BFcOaAaG_C%7BEkC%7BAaEAh%40%60Ra%40lF%7BAy%40sC%7C%40eD%7B%40%7D%40r%40_BvHTbEoCjIu%40%7CFiCz%40iBlDeAnT%7C%40%7CBjAz%40lAfGrBDSpF_A%7C%40cDc%40qMdEqAt%40aBfDsBx%40h%40vIBtYd%40%5CjBWhIpG%7CCc%40hB%7BBtCtBzXnF%7EO%60ItFfAv%40_AzBk%5BtGtIa%40fFZtDnBnBdDb%40jAt%40bHnIKbFn%40fD%7EAXTj%40%7EF%7C%40%7CA%7BArB%60%40%7EA%7EArEGbDs%40jHzFxB%60KfBlE%7EFdGrKrXnInNj%40tBa%40%7CChB%7CDtA%7E%40n%40vBj%40rFe%40tAfD%7EDlRh%5BfFxK%7EBxChBn%40%7E%40pBTlE%60KpV%60A%60FnAfAjBmC%40s%40i%40cB_ATuDaK_%40%7BJwGqS_%40Mk%40pAk%40o%40kD%7DLgCeE_%40AeKwT%7B%40IkEwHkCsAgCmHdN%60EbA%60ApGbTvH%7EIdC%7CEvAdMlE_HwH%7BZySw_%40cEoJ%7E%40%7BNuBqCu%40aHaA_BbAdBxCsIZuDTyr%40eA_%40oBqC_%40%7BFwDcJgMzAu%40aWrEuJaASyCiI%40%7BBaBsCy%40kOl%40cBaB_%5BqBoKzJ_L%60%40wAyB%7DDm%40IGuAoCqBHmD%7BCmBjBaK%7BDoGiCkAkDAqCpAaDzCeH%7BCa%40i%5DbAkL%7E%40uC%5Ds%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:25

Distance

20.74 km

Kcal

595 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 2 timer siden

35142

Springer Har trent

søndag 17. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EgvIeaqmAjGhIta%40ra%40bCbInA%60At%40xQwDnINbHvChOdHxXbc%40ly%40PfEbWri%40bn%40p%7CC%7E%40pKb%40%7E%5D%7CApMlCzJhHxOvAjHLrMsD%7C%5CoPdh%40sAtRCb%5BiK%7EO%7D%40hJd%40dL_DzUoAlEgGrIw%40rDw%40hNAtUoEj%5E%60A%7ETqGdxA%60%40lE%60Mla%40lJ%7Cg%40hGnFjI%7C%40%7EElGlDt%5BzE%7ENtGbg%40oDpNkEtJg%5DbzA%7DKpTaNfIgM%7CAoKe%40aG%60DyAU_G%7BGwWtAgIvDkFxNgBa%40%7BDdCwLcFyBGgF%60ImD%60CwPbDcEjBkH%7EJmLb%5DfAnCdIwHhIjJtLtAx%40ts%40rAnCpIrErHtAkF%7EQ%7DG%60IgPpb%40XvDd%5Dt_%40bc%40tr%40%7CSxH%7ELgDfWmBjFv%40rBs%40jOeeCu%5BsdCYqHyH_By%40wWbFkEvK%60%40fNkBdFeCdHiGxIoR%7C%5CiyAjEwJnDyNwG%7Df%40_FqOmDq%5BqEyFaLiBcEuEuI%7De%40sMcc%40c%40yDtGgxA%7D%40iUpE%7D%5EA_Vx%40_Nx%40uDjI%7BNdDkVg%40eL%7E%40oJfKwOHc%5CvA%7BRfPig%40pD%7D%5COcNiAgGwHuPyCgLuAaN%5Bk%5B_AwKsn%40c%7ECqVah%40g%40iFoc%40oz%40eKid%40s%40_L%7DE%7BHyAIkK%7DGyIiMsGe%40IyFoEeCg%40y_%40zB%7DM%5Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:42:13

Distance

43.36 km

Kcal

1049 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 6 timer siden

35142

Springer Har trent

fredag 15. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azjiJ_vgmBp%40RKsDiFi%40cD%7EFgDrNa%40xRf%40lP%7EBrKyE%60IMbEuGxZSpCj%40hD%7DGpE%60AcSmB%5BcBgByCjDeGbPuA%7EL%5EnF_Fy%40cEhBmFtXAjE%7BBn%40mD%7CMq%40zHm%40m%40%7D%40hAkBzLiCvD_DpKgCvBmBbGaCpTtAxO_%40xMvA%7CGQp%5BoKdDwEwAiFrAaE%7CCoMlc%40oShLu%40%5DmDpB%7BBxGuBd%40_EhOgEa%40sChAaEtH%7DA%5EsA_AsB%5C_HzB%7BB%60CmBuB_%40XqErJqA%60GGlOkD%7EBwE%40sBfA%40lDiBpBs%40sAoGvGyC%60AoCdJoBe%40aDpE_ErRuQnQq%40%60Gp%40fJsEfDyBpGk%40jUwLrM%7DGb_%40sBqFm%40EkMdW%7BFxEoFzAoDfCiNx%40gCnBgFx%40kEdD%7BAsAq%40eDh%40sGxEiSAyE%7CLij%40rEmOfAeAY%7BKbCmMx%40_BxB%7CElDG%7EAcC%60B_Hq%40iHaC_AEwBtAiKNsMbFy%60%40zEpD%7CFzIz%40DhG%7DFzBuIrGaAhMmKvKkc%40kEoQtAsCjCq%40%7CBkClEgMzF%7CGV%60NjBlIlCK%7C%40bAvHkAxD%7C%40%7CHiChDyFxAsFh%40uIbD_G%60EwBjJdA%7EFaN%60BjDjDuI%7CAi%40%7EFaMfImD%60HaZ%60C%7D%40x%40iDjDkBoDeHtEqL%3FkF%60EkTs%40sEv%40vDcAhEaB_EqBrCWaAdAqCoB%7BBfEmPeA_FxBcMDeBu%40%7D%40zDaCDcLvDyJw%40wEpH_Oh%40cGtFcE%7B%40qL%7CBmI%60%40OjDvEnKtGzKtEz%40%7ECfINf%40m%40IyCKl%40gBAo%40aAnAcv%40pCii%40wEcr%40hAcG%7EBcFxBjHdDtB%7EDeAjA%60BvPuHxBgHr%40_VpAiIu%40eF_FqIpBsNqBlN%60F%7CIp%40vEqAvJq%40jTkCdLlE%60Rt%40jMDbQoAfOe%40xAiIlGaJ%7ENjAtKyD%7CY_DdFeBbH_FxEa%40%7ECiAIfFfAfInHzGfCtDoHhKmCpAiCxSsSq%40mDVyCnG%7DYNkEbFeIsBsIYkOeE%7BMnAcQfEsFhAmGtKzBA%7EDe%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:09

Distance

32.65 km

Kcal

962 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

torsdag 14. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyjiJ_ygmB_C_E%7C%40eLiA%7DGfA%7BIbJq%5Bx%40gALlCh%40m%40nCa%5DlF_EtBiIxBTj%40gA%3FcZkEsLVmGdGuHfB_%40%60ItBjFeGhCkAp%40%7EAnEwCAwClC%7DDdDqVGsEq_%40iaA%5BeDlHaNzCmB%7EFWhBaBrHcWrBaSv%40n%40%7D%40hGzIqIlEmH%60G_VxEeByA%40eAsBf%40iH%7D%40%7DCiNwaFlAqG%7BAqMv%40eb%40eAeJy%40nAo%40yAzBuArAfFtD%7B%40_BoJD%7DFvBiFTiL_CeSwAeCAsM%7EB_G%7D%40sDjAqErBfDt%40%7EHhBaE%7EBFt%40wUe%40_A%7BF%7C%40U_AsDo%40aAuBHgFgBL%5DtC%7DEoHmEj%5DdC%60SNbO_Fza%40gFnGd%40nNmI%60o%40z%40tKwFpHmHxCsGvZ%7DEtBcAgBg%40b%40qC%60Re%40rUsDvN_ATsHuL%3F%7BV%7DCgFlHc_%40xAiVzEgS%7E%40%7BPw%40%7DNsHo%60%40qB%7DSsCuJy%40mKwKqXPaKlFsYl%40gK%40%7BQkBqShGcSJwMy%40%7DKgB%5D%7DApIeEzH_ClKp%40%7DUmBoHsD%5B%7B%40mBoAyGh%40cEcAgDdBsD%7CAU%60A%7BItAIwDp%5EtCnFtAkBbCQp%40%7BN_%40%7BIuBoFtA_KaBmJt%40%7BCnH%7DFh%40tA%7E%40EcBbJlB%60EbBC%7EEa%5B%60FeNd%40_W_AyEaBz%40k%40cAe%40mLyEtE_A_GyAaB%7BB%5Cq%40pAu%40oBgCrB%7CDgDuDoGaLtWmAu%40w%40%60CjA%7CN_%40%60AaBuAcCrYfCxH%60DxCWeDdB_%40%7EBeI%60C%7BAzG%7DUeAcQlBUOzFf%40vC%7CA%3FObB%60AuAHmHfVgBcAb%5EcCr%40eFhQcF%7EZeC%7E%40%7BAbDHjHjAvEqAhPx%40%7CNvAh%40b%40%60Cf%40jS%7DG%60XvBhVs%40nYiJnd%40pB%7CV%7D%40%7EWhA%60FsEx%5CdDfHUlPVzAh%40m%40q%40uAn%40hAQvDu%40tCiCbBOpC%7EBhRnCpIVpp%40lAzYn%40DmD%60BfAzT%7C%40k%40vD%5EhG%7EEdLz%40bBpDZjG%7ELhDdKs%40nFbCrCuAjHbCvMuA%60S%7EEhE%7EC%7CG%60A%7DAIRlOlFhOuCvUoSx%5B%7B%40%60GlAdF_DdNgAXy%40kBa%40b%40xAoUgEyHuAjAyA%7EIw%40h%5CmElQo%40lQ%7DG%7ELkCzBgBU%7BEoNkCeAuBiJmCiC%60ClLiCcKd%40%7B%40rB%7CCzAbJf%40xRvBrNsDdPLlC%7E_%40dbAJbEgDvVsCdD%5BlDiDbDq%40yAoCrAaFlFkDQmAdAr%40gAiBkAkC%60%40%7DD%7EEaArDFvElD%60KMpNvHtO%7CD%60Tv%40dLUbY%7DCfFuEkMgBW%7BCdBkDbHkBQeCxCeBlMcH%7CJc%40nG_CjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:38:12

Distance

41.37 km

Kcal

1681 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

lørdag 9. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIsjqmAw%40jDwDkFk%40B%7BCx%5CgF%7BCuD%7EBiBcA%7DErXgA%5BqIb%40%7DBjBcE%60%5DeBnDsBlB%7DAJ_B%7DAg%40eC%7BE_KgAsGmBmDyBeBqEGn%40%7CRe%40rE_B%7D%40oAz%40gFs%40y%40t%40%7DAnHRpEsClIm%40dF%7DC%7CA%7DArDaAtSz%40zBjAv%40nAnGlBE%3FhEk%40dBaEWcLjDcCjAqBjDw%40kEoC%7DFzCgGIaAcEyJqIiFiB%5D%7BAwCwCV%7BBbFkClBeA%7EBaLrHaBZq%40g%40cANmAyCeAd%40eJjOf%40jFn%40f%40d%40QXfDa%40XkAoCvAiAs%40d%40u%40aCbCoClAg%40%60ARv%40vCjAj%40%7CLsJhH%7BCz%40aDvAI%7EEeHCkBwA%7E%40jA_CCoDKc%40a%40JqBzEqDrCw%40%7CA%7BJpHqCl%40bBa%40zEpBhEqGpFuCpCwECcGs%40%5CaBhE_DxBoA%7EByJ%60HcCf%40zAU%7EBv%40%7EAr%40G%7E%40%7BWpTfChJyDvGaA%5DwHdOcGrFcRl%5Em%40FeBgBkAL_DlKyA%40y%40hAgAGuB%7BAn%40vKzBjPlAbV%60BCnB%7EApBgGpKgQvDmNlDmHHwCzMcEnDcBhAeBtCu%40zSuSdE%7DGjFiMlGwVl%40H%60IiEtB%60A%60CbI%60Az%5ClBa%40nItGrDe%40v%40cBdALnBnAvY%7EFxQlIr%40kJiBuSRaEqAaGJkEi%40kBUaI%7C%40qBpHsC%7EF_F%60%40iAiC%7D%60%40VmGv%40sBrd%40gk%40%60FkWlGmq%40j%40_%40xDrFhAuC%5Bk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:13

Distance

20.97 km

Kcal

557 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

fredag 8. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_hvIckqmAZr%40aCdQn%40x%5CzGbDvGkFnDIjCdAfExGoB%7EJjD%7EBKxDrCbBIpAx%40HrBzDwI%7EJcAdCxBzI%7CA%60%5Co%40%7CBx%40rNrEtGhCnHoFnJEvEo%40aRwE%7BL%7BCiDgJyTsFiBgHcHiHjB_KrGoDdj%40gQwK_D%7B%40wDqDcAFKvAxE%60E%60EpBf%40SxEhErZvMbNpEp_%40dSrBnD%7CB%7EJzLvr%40%60%40nJ%5Dd%40kw%40ws%40eBu%40i%40nFmI%7DCyY_S%7DVgXe%40j%40MnEzGrICxKpBtBdEp%40%60IdJf%40vK%7CJfC%60B%7BAlBb%40%7EAbBdKaA%60HfG%7EEjQ%7EFfGnHxRzKfSrCy%40%60%40sOlCyOoXiUkZc%5B_CiB_JwCuSiOuDpm%40pBj%40xAzCn%40c%40zCjAdMzMdCGzCnGpCx%40xA%7EC%60FjDpAv%40jDc%40lA%7EEfC%60D%7EEVr%40lAx%40M%60E%7CGdBqA%7E%40RfIbRrDzBvAhDi%40lHfA%60DMfCxQv%5ClCfD%60Bh%40tA%7CHbKjVrAhG%7E%40%5EbBmCe%40uC_ATeEoKOcKsGkSi%40Ii%40rA%5D%5BwEsNgKuPmCiHi%40H%7BEaImCmAeCwHtL%7CCn%40gQyAkGdAcM_CoCi%40sG%7CCkJ%5EeFLoq%40uAUmBwBQqG%7BD%7BIgMfBwAkc%40qKkOaKiHiD%7EAuSgFqAh%40kGe%40%5DsBq%40xKxBTdMrHD%7BFlCgGc%40_PzAsIHgJsAEW_D%60Ak%40%7D%40D%5DqAbFeg%40p%40mOQoA%7DDwAYw%40O%7D_%40vBiL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:47

Distance

28.24 km

Kcal

865 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

torsdag 7. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DgvIgjqmAtBwGeAaKq%40yAW%7BHcCyBkAgEmEgEuDcG%7CCaLzFeI%7EDeJvFkGbEaKlBiAFgAk%40m%40iDfEaCnFcFJkDhG_AlEiAVaG%7COkI%7EW%7DGxEwHZoIUSjE%7BE%7D%40w%40%5E%7BBtGj%40%60CMhBqQdVgDl%5BqCzOxA%60Y%5D%7EEUToAeAqB%7E%40oEy%40w%40z%40wA%60HXhEsCrIo%40lFkCjAgB%60DiAzTv%40vBpAfAhA%7EFpBDKvFaAz%40eDc%40%7DMjEqA%7C%40%7BA%7CCoBz%40d%40nHJzZb%40%5C%7CAc%40nIxGrBWjCwBrCxAnY%7CFvOxHvFnA%7C%40y%40zBu%5BlGbIYnGZvCvBtBfEv%40%7EHdJG%7EFh%40rC%7EBfAbF%5EZ%5EbB%7DArBh%40tAzApEChD%7B%40lHjGlBjJlB%7CEzF%60GlPl%60%40%7CCxE%7CB%3FZ%60EpBpCnCnItDtB%7CAnDm%40jHhAbDKtCzKjQ%60EzIlClDtAX%60AvB%5CpE%7EJfV%7EAtGt%40NfBqDm%40mB_APaEsKQoJqDeJmBcIcArAi%40%5BqBkHi%40YWcC%7DKsQkCcHw%40EsE%7DHgCiAgCuH%7EM%7EDpAnA%7CEhQhNdSzAnMnEqH_IkZwY_k%40v%40iO_C%7BCi%40iGkAcEcAiSyMqs%40i%40aKkBvEoEwD%7DIgDkOcJc%5EaNk%40oCgKoFoDuCgDeAkDkD_Cm%40cCgb%40%60%40aHbf%40%7Bm%40zHac%40nDme%40r%40g%40vDjFdAeCYy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:08

Distance

23.46 km

Kcal

605 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

lørdag 2. mai 2026

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Time

00:58:59

Distance

21.60 km

Kcal

628 kcal

Det här träningspasset har importerats.

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35142

Springer Har trent

fredag 1. mai 2026

Time

02:18:08

Distance

62.84 km

Kcal

1614 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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