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35142

Springer

Man

Patrik Nyqvist, 54år, Ängelholm, Sverige

2743

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

18treningsøkter

2743 workouts in total

497km

29387 km in total

Common activities

stream

35142

Springer Har trent

155

Mountain biking

lørdag 26. juli 2025

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Time

00:55:07

Distance

18.15 km

Kcal

575 kcal

Det här träningspasset har importerats.

0 0	For 9 timer 33 minutter siden

35142

Springer Har trent

fredag 25. juli 2025

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Time

02:13:14

Distance

35.41 km

Kcal

1006 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 6 timer siden

35142

Springer Har trent

torsdag 24. juli 2025

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Time

02:12:41

Distance

35.64 km

Kcal

1108 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 6 timer siden

35142

Springer Har trent

tirsdag 22. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhewIg%7BwnAhDcXfL%7BvBzF%7BHtAgFA%7BEcD_LwCeQ%40qUdL%7Bd%40dBwKpGeSzEae%40xUbD%60h%40G%60D_ClJeO%7ERkG%7EF%7DDzEiAtCv%40%7CGjGbOtEjHvKjNtK%7CH%60%40%7CFw%40fTgL%60Dv%40jCsBhHwBjGpHfDr%40dBdFxCf%40dDoBrADfBjBlBxEzG%7CFlB%7COrApExA%7CBlEzApBvD%7EAlG%7ECnT%60AhXfFlBrBdGxCdEhMr%5EjBbDdBz%40lE_%40nAb%40lIjL%7CGvA%7CA%60AfIlMhAjQD%60d%40wClYx%40hHxBzGp%40fNz%40lDnFpDbJ%7CArE%3FbOmCvUs%5EhErFbHxOjBtMQ%7CMz%40j%5CnBhJvE%60D%60BpE%7EAjt%40%7EFrUvHna%40nFbGp%40nBf%40xIzAnIsAxNr%40%7CHnDvEzDxIbHfHpMjBhIrNjDxDrIdIvF%7EAjFpL%7EGpHhBtIrAjBlC%7CA%7EH%7CAzLoAdCmAzDfCpBtIhFxElDjLjEpZfFvSxD%7CBpCbDlDx%40nG%7EDf_%40xo%40tEpFhFnC%60Jpo%40%7EP%60X%60Kdu%40Fxp%40x%40zXLdg%40bTxhH%5ElSq%40dCbAfBZxHzEnReAfYoA%60H%7EH%7EEjGS%60G%7Cj%40BrKaArP%60JfDpP%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:13:30

Distance

30.78 km

Kcal

884 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 8 timer siden

35142

Springer Har trent

tirsdag 22. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijhvI%7D%7DpmAeAxM_EgCyEzBiBaAaEbRuCgCsAlCiGVmE%7CA_M%40iGzA%7DKgBeQhF%7BDjE%7DSh%5EaF%7CURzLhCpA%7B%40rU%7BCjAoEfIvC%60Hh%40bEqCp%40oKxJcM%7CSmFxNiBn%40gOhSiCf%40eF%7EDqSrJyABwJ%7EXeKnPqMfb%40JzHvB%7EAVhCWtPsB%7CQcFtE%7BElB_FhL_DeC%7BCfRaL%7BCuBl%5BgDbNwEtg%40sGtMeADmDxJ%7DDbj%40nAhNi%40hIqHf%5DqD%60HsXtPsDn%40gJwBgFyd%40kNaM_Fd%5DeVoEu%40ZY%7DCoPt%40sO%7CCg%40i%60%40oFgBuX%60%40yMuGVoMsE%7DB_GiHaYuk%40%7B%60%40soA%7DVoa%40oQy%5DmGgHiGiC%7Bj%40yFoEtAgIxHfA%7DQ%7DAVuDgC_HdAyDuA%7DA_C%7D%40dBaFqD%7DEu%40aD%5CwCvBuSlZqj%40nn%40oDxFiIjUqR%60%60%40gLtx%40aFtKwGvDoD%60%40%7DBc%40gVc%5EaOeJwCeGcEaUe%40ed%40%7DMs%7C%40sPqiBmEuUgDc%5DsLcj%40%7DDs%5BoQa%60%40cFeHsQkKyIuI_S%7BEqEwFaBoEc%40oGl%40eWOau%40%7DCyg%40%7CAuQaAdBmDyA%7E%40mkAwHiq%40uCooA_%40s%40aCHyB_NQoGpAu%5ChEsQxByB%60AuP%7EBaDhEmP%7EFoq%40rGq%5CdA%7D%5CzEs_%40zNuy%40r%5CcpDrFwRtBy%5D%7BAmCpEmSbKmX%7CXceAj%40kJdIcQ%7ECqNtCwSXeIrByErDa_%40dPku%40tB_YnQig%40%5DaJx%40%7DQ%7EBmO%60CqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:45:04

Distance

45.01 km

Kcal

1246 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 10 timer siden

35142

Springer Har trent

155

Mountain biking

søndag 20. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szgvIetqmA%7D%40iJq%40%7DAWqH%7DBsBmAeEcFaF%7BCaFwErJkEbFyAoBuAv%40mEZyLOQbEwEu%40%7D%40V%7DBzGb%40xEqQ%60VmDb%5CeChNaInBkEnCySj%5DeDfHcDlRSf%5ByCpHmCuFmJmFcBUyAsCaCP%7BBxFsC%7CAeAzBcIpE%7BAdBgBTeB%5DeAkCu%40%40_KdP%3F%7CBp%40nBb%40%60%40d%40OFvG%7EBzHyDtFwAWcH%7CNuGpGeN%7CVmBjFcCoBcA%3Fo%40j%40mCvJsACiAlAcDoBj%40lKxBtP%60AbULj%40tAQxBbB%7CBuGvJyOpEiPzCgG%7CAF%60FqDxLqE%60EiDpCe%40jOuSnBq%40jCmFpBqHpKgQrBETh%40fHW%60%40pEn%40XLlD%60lB%60j%40%60EdHj%40E%7EGbEdCc%40jJnJ%7EFnHvCxM%5CBr%40kB%60AQjI%7CD%7CFrK%7EBrIhIhPhBpBfBET%60ElBjCxClItDbCfDbGv%40Hz%40%60DnNxUjApGbCxEkCpExAj%40bA%7CBX%60E%7EJrVvAlG%7E%40%5CbBgCc%40uCmADyDkKYiJoHsU%7BA_MmGoK_CgBmC_GU%7BCqCaIgCgBb%40wRiAaF%60A%7DL%7BB_Di%40cH%60DsJh%40cIA%7Bm%40m%40AoCyC%7D%40iJyCmFaMtAq%40%7DWaAoLiDgJwFoIiGmPiGqBoG%7BGKwJqALm%40%7D%40RwB%60AQM_%40i%40Za%40mAfFyh%40%7C%40iPqEkBk%40%7BEKaWbAoKbAyCa%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:33

Distance

21.20 km

Kcal

635 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 3 timer siden

35142

Springer Har trent

onsdag 16. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qakiJa%7EgmB%7BCo%40w%40tF%7BBnDcAx%40g%40fDMfFk%40jE%7EBpLv%40pBd%40%7EMfB%7CHaA%60DcCzCYhFeAtBkAnHStDwCbJBlMdB%7E%40hAfJdAtB%7C%40qBfE%7BPx%40aA%60ACnCpNlBxCoAhL%5CfEP%5C%5Ea%40v%40Hl%40jAj%40Wt%40gBn%40aExAyCh%40%7BEdAFl%40sAjDx%40t%40u%40I%60%40%5DZa%40M%7DBwEYsNiFaBkBSu%40w%40%5BiEz%40eAEcFh%40cHYaABcCiBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:30

Distance

4.03 km

Kcal

281 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

torsdag 17. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BjiJaihmBf%40mARiDk%40mGBqDd%40qAU_Af%40_DlAmBf%40oDdCwHbBoCf%40sTh%40%40zC%7DDfAcEfCiA%7E%40mDvAPvAiAU_Fv%40cBo%40iDTmJe%40yCsCwFSqB%5CsDxFyIdBm%40fC%7C%40jEZvEgFrB%7B%40l%40ETv%40fB%7CTjH%7E%5E%7E%40%7CC%7EIlQlAwAvIwDtE%7D%40lBpA%7CB%7CD%7BEt%5Cz%40pOfEgB%60%40%7E%40%5CjBUvG%7DDhLmAbIoCtDYtA%7DAb%40cDnOkDtFsDrP_KlNeG%60LiGk%40f%40ma%40_E%7DW%7BGqFa%40%60FmAq%40WqM%7DABo%40q%40wHgTaAu%40_BtB_AXeBpM%7DBxCu%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:01

Distance

7.04 km

Kcal

491 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

Mountain biking

søndag 13. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzgvIkuqmAk%40wG%7D%40aC%5B%7BHeBoA_B%7BEcKiMeF%60KmDfEk%40Gu%40_BuAt%40eEZaMQQlE%7BE%7B%40_AXeCbHp%40rBOlBkQrUiDl%5BeCpNoHfC_F%7CC_Ybf%40_DxQUh%5ByCxHaDgGyLeGuAeCmCZgCtFqPhNoAh%40sDMiAkC%7B%40P%7BJjOh%40rFtA%5EDnGzBlHuDdG_Ac%40qH%7CN_IjIqPj%5CeCcB%7D%40C%7B%40bAcC%7EIsAEyAnAqCmBd%40%60K%7EBjQt%40zSR%7C%40dBFdBtA%7CBoGtJuOzIcXh%40a%40hAP%60GuDjKaEtFoElBKvO%7DS%60Bc%40lCqFxAwFlLiSfBIf%40r%40fJQXxVdCC%7CHhGhB%3FnDsCfCjBpYvFhN%7EG%60G%60Bz%40Cb%40iAzBuZlGbIObJpBfDzDv%40rDrClFhJ%7CIlEzBw%40%7CDpDzL%60OfCjMp%40BbAkBbAC%60GxCnBxB%7EPja%40%7ECxEvBGXdElBnCtCdIrD%7EBdDhG%7C%40Fj%40tC%60OlVfBhIlElG%40%7EChAhC%5CtEo%40bDfGzOpAdG%60Al%40lBwCc%40iCeAH%7BDmKYsJaG%7DPiBaIg%40eH_FkIuEcFqG_T%7BBaBd%40yPiA%7DG%7C%40sLcCqDi%40cG%7CCoIn%40%7BJ%3Fem%40oAc%40_B%7DB%5DgG%7DDyIeMxAaBsd%40_FeMqC%7DCaIkSsAkA%7BDcA_H%7BGGmJoAF%5DmAA%7DAfAOIc%40o%40Tc%40kAhHoy%40yEiCc%40iFOcVhBoN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:03

Distance

23.92 km

Kcal

599 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

35142

Springer Har trent

lørdag 12. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvtIccylApB%7D%40tAeHbA%7D%40vCYxHyFtI%7DCrNoDpJdAtOuElQkChAqBtCd%40jReB%60D%7DJT_LpJT%60AjInHRlHvDxFJjAz%40j%5DoCGkFXjFtJaAxKsBfB%7DDz%40l%40r%40yAbB%5CvYsd%40%60LgKzHeE%7EAsLrFv%40jEqCtEeA%7CFqWOmJxAmG%7EHaQtIsJrFuMpGsELaEjEyIvAuHfB%5CpBmAZ%7E%40%7E%40o%40rBLf%40gDrAoAlEtCdBYt%40j%40%7C%40yCqAuONwZdCgBzEgM%7CTsOhI%7BP%60GvQzEhY%60%40uE%7CANjDmGlAzC%60F%7DFdNiErLKtFeAjBvAnHw%40fQ%60CjC%7EBbSUjAd%40lCaCtDBlDoBfL%40h%40yEjE%7D%40jCsBx%40%7CChBc%40%7EXaO%7EEwFvKcFbQcMlKgEjJaBzAkCHiL%7CAgApOJjBtAxACxF%7BMzIuGt%40mR%40rEtElC%60A%5ClBuDlFzACo%40i%40d%40_E_BeAtEmIgE_A%7CLnBlFiBaFy%40TcGbE%7BGtNmAEu%40mAuP_%40%7BA%7EBo%40bMgBjB%7DHz%40%7DJ%60EgO%60JiAbBeLlFkGpG%7BFhBePzJ%7DA%5CgAuCiQ%60NyFcAuBlA%7BDGaB%60CyIJqLYaCqBcARgJkCqHb%40mGmAkFbA_MFkNtE%7BEnFcAmCkDdG_BKc%40%7CDuEqXuFeQ%7BIhP%7DTnOyEfMoCpBEtZcLbQc%40pDiBQcAt%40k%40_AkBrAsBUaB%7CHcElIItDkGlE%7DFbNwHpIiE%60I_FjOHbK%7BFnWsEdAmErCcEu%40y%40%5Ca%40%7CCiH%60LqPtOwWna%40oAg%40m%40zAmAi%40yAvDqLzBqi%40hEqBaA%7BDCqHwDmEU%7DFwIeHKMhLcDrJsRjBuCi%40aAjBwQxC_PrEsFmAaDLqRlFaM%60IcCX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:37

Distance

33.55 km

Kcal

1066 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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