Last ned appen Ta kontakt med Logg inn Opprett konto

35142

Springer

Man

Patrik Nyqvist, 55år, Ängelholm, Sverige

2925

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

14treningsøkter

2925 workouts in total

733km

33635 km in total

Common activities

stream

35142

Springer Har trent

tirsdag 21. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyjiJk%7BgmBsKcB%7D%40%7CFcErFwApQfElNT%7EM%60AtFxCvD%60BSzBf%40nAfCO%7EChAbBmAdNmLlDyKbPgIjGgCz%5BkE%7EDwDxHaEiCi%40kB_G%40_NuHwHmCGz%40r%40z%40xD%60CbBs%40uBh%40kFiEnAiHzDcBnN%7DT%7CDiZO_EoAgA%7E%40uCLyHuASvDsFpIqGzA%7DPw%40q_%40mEgSfC_Kt%40yUnA_J%7D%40%7BEaIuNsC_MuAuB_A%3FaJtK%7BIbEcCuGQkG%7BBaGq%40%3FiIzGwC%5BwBmDiAsF%7DA%7BY_DeCq%40yCoBsAaC%7BEaBw%40yA_EoFlEoCkA%7D%40sBs%40sQgByCcCQaBzAqD%5E%7BGgBqH%60LmE%5B%7BCpBoDbHcBfHu%40oBgC%60HsBgCkFyPeAQeHzGmAKwBxBuEf%40eKhMaAdFj%40zEr%40k%40%5CZA%60MbCxIeAxPdJwJdJiCzI%7BNnIcGnNg%60%40lNoQtAe%40xH%40lAgDzCe%40rAeApDdAn%40lCZlPcAlHvAvBlCxPsAtD%7CJzTrDxOfFpKHdBwDxMjDxFEdB%7C%40eAt%40bB%5EzLdArBhAqDpAfA%7EA_A%7EFfOlCuH%7ECyE%7EE%7CNpAaAzBtGhD%60C%7DBvZTzJj%40bIdH%60%5Bd%40%7CPyB%7EXcAz%40eAhGiBjBvBqCi%40jF%7DArAoAbF%7BBfCe%40bDiAOdFnA%7EFzFlF%7CC%60CZ%7ED_IjFs%40i%40iHtA%7BLfGcPzCgDq%40yG%5EeHkCd%40cBdCUtEjBb%40pBiBl%40tF%7CAzBfCbAyAfRvIyFk%40b%40o%40iBPmE%7EAuFhBuNdAaCPuE%7CCeEr%40iCiBuHWgOiEaNz%40kMd%40aDxDmE%7E%40kGxGv%40TiHfBcKSaMxEaJnHeJIwJvCiZj%40cA%7E%40GrHdDbD_Dl%40oBjBu%40pE%7C%5BD%60%5BwCvGqBpN_BvD_Dy%40cIyTiAa%40iCnCiBxMeHvJ%5DlGcAnA_%40zF_%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:12

Distance

26.69 km

Kcal

774 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 19 timer siden

35142

Springer Har trent

155

fredag 17. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EgvIojqmAlAyOyHuYaKwLmKhQqOO%7DFkVx%40wImMeRlB%7Ba%40iIk_%40_TelIu%40ucByDk_%40rXqKpGwr%40xB%7DsBvQww%40RcO%7DEeSoM%7DNyI%7Bw%40aQmGwKcV%7DV%7BnBwZm%5CyOwf%40cDwk%40vCgPRwmBoI%7BVyAyTnI%7Dg%40OoRuEkk%40iFmHlAgf%40qHyRwGlGuM%7DCuJbKa%5BxDyRlQeVwJ_XtWwDjOkZrg%40sNcx%40eX%7Bz%40aRkgAso%40o_%40oSeGwm%40i%7E%40sv%40v%40yTsZoQ%7Bz%40q%5C_%7B%40%7Dh%40slBaM_HjCo%5EiAqo%40kiDkyI_p%40m_AwaD_fDjEKfNgQ%60EjB%7EPkC%7CNzFjUyDlKtExRcVrIlCzKkPvGq%40zBgYhMdB%60a%40iQvZdUzXkM%7CGfB%7EEoBzPhKfGmDvNt%40rBrH%7EFZxS%60%5Cr%5DbH%60cAzyAtUbk%40nl%40%60m%40z%5Cg%5Dz%5E_Cna%40fV%7Cr%40%7E%7B%40nG%7DBjUrFzRqAhUtI%7CGeCtFkR%60ScQpTyAbJiG%60Q%7CHdGb%5CzW_m%40%60AuKj%40hLhGvB%7EA%60%5CrSnfAjDfsA%7Eb%40z%7E%40Gxs%40%7Ce%40tYbO%7Cb%40w%40nNtLlVtO%7En%40rYzm%40dOc%40%60Zvf%40fWsp%40tNo%7E%40P%7B%5B%7EJm%5DdKwy%40tVsg%40dImi%40%7CJoB%60DwEjV%60MjMoR%60PpAzCqGhLqBhPaRpLbY%7EKeHtGxCfE%7EPfGk%40bFzEnT%60p%40%7CGzHrTfEn%5B_GtJcKbOtF%60UgEhUfXtd%40%60hApBvOvWbRzJf%5C%7Em%40dhAbM%7CGlaAvO%60L%7DDlM%60OrRZ%7EHhc%40lRjXtBxmAeEptBnN%7E%7B%40iCzAaOlw%40aH%7BEwAdUyf%40fIcIhMs%5EoZqRnB%60E%7C%7EAxGbQdB%7CT%7DW%7CMcNsDiWyR%7DO%7BUaLco%40e%5Dqb%40k%5CtI_XyBgFuIxDbJoIpQaDh_%40eRtb%40aHfi%40qWj%5BcBd%5EcPxHtb%40%7EyCpIzNlTbH%7EDfIeC_IwK_D_Zl%40qD_Lsb%40nKaQiOmJxTaNbHiH%7ENe_%40rhAqh%40%7EX%7BXz%5EgUpC_a%40pq%40kf%40uGoP%60I%7DUsE%7BXpq%40%7BK%60t%40wM%60GkOvl%40wC%7E%7BBwGjr%40pCIUlF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:16:56

Distance

109.96 km

Kcal

2965 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 16 timer siden

35142

Springer Har trent

onsdag 15. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_hvIscqmAnH%60Kzb%40lc%40fB%60HdAf%40%60AnJ%3FvF%7BDlI%5ChBQfCtFnYhAx%40nBjJxDnHd%40%5BfBzC%5EpCvF%7EFpAd%40hF%7CHzB%7EQ%7CB%7CFRpC%7CNpYbEjM%60Bf%40pFoBvDoD%60BpAxG%7BA%7EDXnAlBNtP%7C%40dG_D%60JjU%7EV%60p%40%7BOpCfI%7CUnJlGzDmN%60g%40%7DAdLsJxMyA%5CiKhf%40sB%7Cb%40bA%7C%40lCMkCPaA%7B%40%7CAwb%40ga%40vUgJka%40v%40xc%40lCdSSd%40gGe%60%40%7Bw%40_sBwGqLcCaL%7BQye%40_BaBmEvAOzUk%40NsBiAiAjBWnCCnQbBtK%7EBxCy%40vNfZbl%40pZ%60oAkCnD_AwBaAD%7BDgK%5DmJqHwUuA_MeMoQgGgSyBaBqLgDfCnHjDdC%60B%7ECg%40hHdA%7CDKrB%7EQx%5C%7EB%7CCdBn%40x%40jB%60%40nExJfVvAjGdAXzA%7BBBeAc%40sAaA%40eE%7DJWoJwGaTeA%60Ae%40%5BkDoLiLoReC%7DGiAYoCyFwD_CsGuNOuDfHg%5BhA%7DKqAaUkNev%40OeP_B_%5CwEeMkDeEsH%7BRsGmCoGwGE%7DIiAFo%40uA%3FgAdA%5Dq%40O%5DuAhFeh%40pB%7D%5E%7CCaPkK%7DMn%40iDSe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:26

Distance

25.85 km

Kcal

793 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

155

mandag 13. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crgvIispmAv%5Eb_%40hB%7EGhAn%40l%40lDPpLwDvIHrG%60Kze%40rk%40zhAZpDnH%7ENvDrL%7C%40r%40%7Em%40z%7BCjAbM%5C%7C%5B%60BfOhCrJtHpP%7EAbKA%7CJuDx%5CmP%7Eg%40sAbSEvZmAnCqF%7EFgAnC%7B%40bJd%40bL%7DC%7EUqAfEcGrIw%40nD%7B%40dO%3FdU_BtIoBpS%60AvToGxtAVnHrM%7Cb%40%60Jzf%40%7C%40xAfEvCxIfAnElFlDh%5BdFhPrGve%40qDzOmExJ%7BZzrA%7CZsrAlEcKtDuOyE_YgA_L_FyOiD_%5BwEiG%7DKeBeE%7BE_Jeg%40%7BMuc%40I_GpGktAcAoTrBqT%7CAgI%3FwUx%40_O%7C%40uDrFwHxAaE%7ECiVc%40mLx%40yIpAiDrEqEdBoDDqZvAaThPgg%40pDi%5C%3FgL%7DAmJqHiPqCgK%7BAgNa%40y%5CmAcMan%40c%7CC%7B%40q%40%7BDuL%7BNeYSaEgc%40wy%40aIw%5B%7BB_MVmDWwAjDaJ_%40gOo%40sBw%40%5DqBqHeMkNmLaKwNsQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:40

Distance

28.74 km

Kcal

693 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

lørdag 11. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrgzIyflkA%60Uh%7DAtAQtG%7EPxJfO%60BtJhD%7B%40%7CHiU%60Qy%5Dta%40%7Di%40_FkR%60C%7BGeEmEqBgInN%7DS%60Q_h%40iDsO%7EOa%7D%40lJD%7EJoFpDcDvXib%40%7EIwFvOmGpGxOtJ_GbEuRcA%7DOvF%7DIvHnPnPjBzKbG%7ECOjDxAdAYxA%7BFtCaClAaFtCiDh%40eNiFmVuImT%7DSiG%7DC%7DCyGaQk%40aMeDiPmFgDsXyHqE%7DIsLcGuIyAqRe%60%40cDaOwCqXMet%40cBqH%7CBgReAmRnBeIxJkMjK%7DFzF%7Bg%40nP%60G%60CjCtDvHRzNpX%7DAhSfEzFjSpDpFvF%7EDzHFjH%7COzJ_RtDpFlRde%40zTed%40hSpf%40jEfDxDkIbFB%7CUqEbAaB%5CqIj%5CsShBpJiEmSb%40qIgAmV%7EMms%40zHzBhFs%40tCqB%7C_%40xOfH%60IrWhNdEcA%7EPuRh_%40aZ%7EFkBxIbDz%5ChYfZ_CnGxAjEjEnMxGrDNdOyBxh%40qj%40bHcVlJqBhKwHtDmF%7CHqDxWeHlIiEnJHnE%7DBhByCf%40TlIaSpEmR%60N%7BT%60ViWtYui%40jDfSdRn%5CfHjQ%60EvBnQ%7CV%60HbQcDkKaLsQlFuDdKoCnFqEq%40c%5BqDuF_DeKBgKvAaE%7C%5Cie%40dBkAhBzIiJqg%40mDaz%40qEkQLy%60BtEeb%40bEkMdFgIdOeIbGuGbPad%40dDqEXmHlJqFr%5Ee%5BnEmHz%40rEdKzRhFvq%40%7ENbS%7CGp%5CpXv%7E%40lRgUz%5Big%40pHsWzFml%40fBiHz%5Eig%40jVuc%40xHwJfQsRdQa%40tcAmc%40tFw%40%7D%40qw%40gIsUhLcoCqDkuAwDg%5CgFoSgZez%40%7DSyf%40_HiV%7BCoEiAqVXgT%7DHqvB_Gi%5B_BeBiD%3Fe%40gCIee%40fNhCvAmR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:00:30

Distance

57.79 km

Kcal

1414 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

fredag 10. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alp%7BIsrwiAyCCsA%7C%5BhFvRdGnFNfD%60LaD%7CEwDzJiBdCmCvCq%40jJ%7EDxHtKlFnAfJyFvIoOtEuNpBDzE%7EDlLeAv%40sCOaV_DaGAcKp%40gHhFmOtC%7BOd%5DaW%60CFnDfIiDkIwBSoV%7EP_Bia%40p%40gSrOwKbAyEiHuZzMgJtd%40sr%40%60P%60IlIzRbUhTpKlGvKfQ%60H%60AtBhH%40rEcAxCp%40rBlCh%40%7CAgBjB%7E%40%7BBgCzAwC%60BVpCwNlClBXsDpD%5BoCiHzRu%7D%40Zc%40lA%7E%40pDkAvFsF%5EoYtA%7DIlDhB%60Cu%40%7CFyUNg%5DjBmKm%40_OuTgSpNw%5EtNwD%7CAyA%7EKqTfHiSfLmGfb%40mb%40%7CUyNp%40%7DBbHqBrCoCxUw%60%40ba%40mi%40vZk%7C%40%60GgKfI_C%7CXg%40jPoFpp%40mq%40faAi%60BnKgXdAZXhBr%40ly%40%60Jjb%40%60AdArE%60%40bSrM%7EIdObDnLxKpPjOra%40tBYvJkLtFqD%60L_BvVgI%60Gzk%40c%40jCeEsp%40tCBbJxEfNkCjTyTZdLnFjUjBvBtDQtSoIfM%7BUfEeEhAzAvPeNvM%7EFfEKbEiBhF%60Nv%40rReCdf%40%60AnZmB%60JlByIg%40eUnDb%40f%40vCfAd%40vA%5B%60%40%7DA%7D%40at%40hQaLnIaKjCzS%60EjMcFaRoDa%60%40%60H_HlC_GiD%7B%5DuKcf%40vL_VpH_G%7COh%5C%7EK%7Bq%40hEsKsD%7DMwRwa%40DwApLuLt%5Ccf%40xf%40my%40l%5BybArQmzAhA%7DUJmw%40jGaf%40zMep%40kAy%5EbCoq%40q%40gOwGkS%7DGo%40yChAi%40wAiPzA%3FtKoDMuOkHsIlQ%7DKsNq%40uElHmu%40QyUtDf%40dOqe%40jSqb%40bAqHhCg%40%60DaGvD%7DWeBmDZeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:45:46

Distance

49.41 km

Kcal

1154 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

torsdag 9. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dvz%7DIkevhA%7DB%7BPdO%7BOjAv%40jQyV%7ELsGtBTb%40%7BB%7EFcFnQcWbPkJrLcSh%60%40yf%40A_IzHwShTsA%60S_QdBR%60CzDoAdNq%40%5Bn%40Z%7EAsLdE%60E%60JtDpLqQzC%60HxGj%40rErYdLt%60%40%60LmA%60WhFlCw%40rBqO%7EBym%40%7D%40ks%40aFcQkIoIgBcGdBiiAqEqI%60A_r%40%7EYs%60%40c%40iBkBlA_CiMnwFlnArSnTxCgJnEkc%40dBi%40fLxE%7EM_ThE%7D%40hGfMxAdY%60HpU%60M%60%7D%40xLW%7EOsIhC%40%60DkIlG%7DDtO%7D%5CdGgGdBa%40dDnCrDb%40zH%7DDjFrPhDpYxKha%40hJxSrAdXbElVx%60%40%7DTb%40n%40%60By%40vKeOy%40vGj%40%7CBrAq%40gAxAnC%60MqEcWlJwSjB%60NfG%7CB%7ECuL%7DHsPvOkYvKzMrElNaFwNuJqN%7EHuQi%40%7B%40p_%40stAtIqL%7EWsMj%5CkaA%7CBnOrC%7EB%5EzGtBbEe%40%60PxBhAtBiBjITpF%7DBhBtCdMqP%7EKeHyAyWp%40wTyByPWoYnMsCvC%5CzEoCl%40%7DSjHyJ%60CbI%7CGlJnDf%5B%60IjRzAEdBmFlDdAxB%7D%40jItRjDx%40xHsDvCkPhEeHtPvn%40fCh%40fL%7CMfI%7CAjFyAn%5CeTlKkDrJWD_GiAzBgF%3FrLe%7B%40kAmFzGgDtGq%40%7EIyJlCyKjBKvOhe%40bEzGuZxc%40sDdg%40iJno%40r%40lJdF%7EJQh%5BdAbO%7EDjQiCrJzBrPfDdJVpKxMtOtJgPpAaPd%5CcX%60%40pk%40%60Ije%40%7B%40xLr%40jWrBpDvEZ%60EyEbDvGi%40xG%7ENxT%7EC%7DAfAl%40pAmBlTsp%40hLsRpLoMtJgHjPmGlQoBlLd%40kCvSXvOqBtYvC%60TkAnJqB%7EFs%40a%40e%40%60AvHnMpLoi%40%5BoSzEgAjE%5CzB%7CCpYsXq%40mSrJmVnFaFnJmPnAsIqBwc%40qJ%7B%5C%7CCqScH_%40fCqh%40cF_G%7DHe%5EjAyKpDeElByP%7BHmKqDkBcg%40wp%40_N%7DUqBwJdEsHbAcVbO_%5DvR_YZmIlt%40kgAhU%7BPvQqFxP%7D%40vAcDxCtJfTmEnPQhIhCnDbG%60Is%40dUzFrK%5E%7EJrEnAmBbDdDtGmA%60G%7BO%7EJwCzHnFdNP%7CD%7EDpTa%40%60HaGbEqOlFxBlFcAzFsIvPmKxEwKhDk%40lK%7DJl_AylArAN%7CC%7CGlBE%7CElF%7Eq%40gs%40xKmUjG%7DT%60XwRrJuCdXmCn%60%40bDjH%7EIKpP%7C%40pEdLvE%7E%40bB%60ETvGvT%7CBsEfCUp%60%40dG%7CHSdn%40rJnAkN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:54:11

Distance

68.77 km

Kcal

1829 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

35142

Springer Har trent

onsdag 8. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7De_J%7BuahAn%40%7DSzH%3F%60E%7EDpQpj%40%7EExXdBnYkCjy%40pEhp%40Z%60m%40nBhRhGfL%7CGvUzAdUo%40%7CFlBdJjVfg%40gBbH%60BrStDfUlEdL%60%40nNrFhVfFzA%60ErJZhHdGjAvIjXnEjGlGd%40dF%7BA%60DmWUcNhCiBvAzBFcJdE%7DEdP%7EF%7CUwC%7Ci%40%3FvJkFdSmDxEgEnPuSnJ%7DTxDcBjFgQlDeQgAue%40dAbMpb%40A%7DDwh%40hAqDcFuQvEsNpD_DfFgAxRLpZfJdo%40qSfFL%7E%40oC%60HSzFhBnk%40r%5ElDlHbE%7CWpHbJdx%40%7DC%7EJ%7BHnKkDrGdBrKdLlGXvX_QvOs%5BvT%7BH%60IsRdV%7BXdF_RlOyDzTaPzMhNnHZfT%7BMnI%7BQjInAvIgChIsJlQyHTiZzBsEg%40cQjIgSlB%7EKdJtOdCbP%7BAfAtN%7Cm%40pEDj%40xAgB%7CAvBp%5C%7BIfDmAbS_DfHBjq%40Koe%40zFqg%40nKaDbCvLl%40u%40dI%7EF%7CAzOi%40%7ERsMv%5BqA%60QcIpOeHnF%60GsDvG%7BK%60DoVpMu%5Bl%40uRcBaQhg%40XxE_DfOeVpGcFv%5CgHt%5EhB%60Gm%40%7Cg%40qa%40tEXxR%60JdHhLlDwOhJaJsAuUzSyg%40Nm%5DxNoLtBgFdKhKhBeCdGcB%60NrDlKeDlDcr%40yBmOiE%7DDq%40%7BI%7DJyZkAqm%40%60JkJkAaZ%7E%5CjF%60LyQ%60H%7DYnBmYrBLsAsSvC%7EXsEic%40sIge%40HiO%7EGqZqJg_%40cBwe%40bBlf%40%60Ip%5BlCnEzJvCfE_GvHLjP_IfDn%40%7CCgAlD%7EG%60IbEhB%60EnLtE%7ETfZ%60H%7BAxC%60A%7EDnr%40%60GzSzCzDrBbPxIlL%7DNn%5EcDlFgDgCaLjRiAhHrCoE%60KtQtJ%7C_%40%7CKxp%40bQhPtDnHn%60%40xuBxQjn%40nQt%5D%60%5Cte%40xO%7EHdMdUfFjVjJtWjBpMqTm%7D%40%7DMiUvD_Db%5DcJtDn%40vNhJfHc%40%7C%60%40si%40dT%7Bp%40%60M%7Bm%40jCy%5DzCmO%7EZsw%40hV%7DdAbb%40ov%40bFwTvGaFfTum%40%60%40mWqG_Agn%40aX%7B%5CeCud%40k%60%40eEwHq%5EyGee%40m%60%40%7BNmJeGs%40%7BHoWsRgNqQo%60%40qFaFmo%40%7BD%7BX%7D%5BgTqJyArAeOgIuKmKao%40eHk%5ExDeRaOgG%7DJoBeX%60Esa%40M%7DLyMByIcGgLaBcJlAuIw%40mFzDuOuLx%40qP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:42:19

Distance

78.20 km

Kcal

2206 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

mandag 6. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIokqmAOxFxGxJbc%40rc%40%60FbNXrM%7BDdID%7CFjFnX%7DQjT%60AzOvI%7COsFxL%7E%40n%5ElNhw%40dAjRoH%60Y%5BfWxBzCbPxG%7CE%7CPlNpSfBzMdEmGbQhr%40bKyLxb%40ZrE%60UlIxQaHze%40%7DL%7EQeDlQfAxNs%40dSxAlBRhWc%40hHoCtFf%40xAoCvI%3FrUuATsAhEeNrOwIhb%40sIl%40mBlCvFnm%40%5BnJ%7BCvQwVre%40yElRgD%60WApNvA%60HiClK%60AzCpMSnHvEnItJhFtKzLnc%40lAI%7EFqIfIzUrBqBfMv%60%40k%40%7E%40lNbRdGjTgGrPc%5DtyAiL%7ETcNlIoNtAgJg%40aEbCo%40oq%40qDcDSy%5EwJyBmD%7EKeA%60VvDbNgAdBpAkAh%40jAzAh%5BwRpAgHhCcHjPyAe%40gFdCaOmFeLbM%7DUrFeJzLoKn%5BuBeAsCfC%7BAhFd%40rC%7BIlQeAvK%7DC%7CHi%40dQuFn_%40%5DfV%7DBxE%5EzHkB%7CFW%7EK%7DExNwBpA%7B%40pXiEhPfDhJcC%60Em%40bP%60BlBvBbO_LhKmFdUwEd%5DxA%7CTgP%60%7E%40mGrTcNp%60AeFVqCtBcLlp%40%7DChDkK%7C%5E_AxT%7CDfCuB%7CQGjNp%40vLzAB%5EjBmCpP%5DhR_DiGyAhBmCwAsFdC%7B%40tGeC%60E%5DdUkFlAd%40rGkAfKIdX%7B%40dEaEb%40c%40bBzGhQsEpLoAf%5EvDbPxAjA%7DLpb%40rAtJ%7DCx%5EqG%7CNkCv%5DoBbHf%40zBmBJy%40dBgEja%40_D%60E%7BHb%40oF%60HiD%7CRqHrT_BxY%7BNdj%40e%40t_%40cOls%40M%7CFtA%60EeAkADeK%7EN%7Br%40%5Em%5EnOcl%40zAeYlHwT%60DiR%7EFoHfHSxCmD%7CEkb%40dB%7BA%60GClCgC%7CJBhIgUnEj%40nb%40cZvuCw%60Dfi%40o_%40H%7DAtGqGbGoDpAdAbp%40ge%40bLaEvJAz_%40hHbMbDj%40%60E%7EYcMbUeEvJrCtThMlIjBvEtQ%7EIwCrSaS%60D_NnA%40%7EAwRtABtByJfA%5E%7EAuJkF_V_Ew%7BAhCmUd%40_h%40rEqRq%40sAoCSsEfC%7E%40iR%60lA%7DjGbWiiB%7Eq%40%7BwF%60Cou%40%7DSmCwj%40xDaMo%40qd%40lPaFqX%7BFoPgTqHqLwPkHiCae%40e%5E%7DL%7BB%7BFwGoMsDsBqHwCiDaMgCcFgHyH%7Bc%40kN%7Df%40pGwyA%7D%40sUlEs%5Ez%40ge%40fKsTbDiVg%40oKv%40eJpKkP%40sZvA%7BSjPug%40nDc%5CE%7BMwOgf%40yD%7Dw%40wn%40u%7ECsVeh%40YuE_e%40%7D%7D%40%7BJee%40AwGlDuIiAqRiD_I%7Dk%40ao%40CwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:44:43

Distance

82.14 km

Kcal

2419 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

lørdag 4. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIaiqmA_%40zClF%7CHnd%40%60e%40%60CxHbAj%40bAfR%7BDvIJ%60GtJvd%40de%40p%7E%40j%40nFrNzXvDtLtAr%40pF_BlEcE%7CAlAhHkA%7CDXlAbBJlP%7C%40hGcDhJjU%7EV%7Eo%40%7BOjC%60It%60%40tPlCbIl%40Fl%5Dgm%40dAfCvIuLnAEz%40%7E%40lCuCbCs%40tCaKdC%7BApBR%7CFtFxGoHCcBmBq%40p%40gAfPyExYeOda%40lCZ%60EReDhEHEbDpBrB%7CFiDdAh%40t%40kAzFnEpMmAdIT%60DfChGnKxItTbGxC%7Bg%40%7E%7B%40iOfFmj%40fW%7DQrQaBxDMlNfP%7CCpSvg%40Lr%7D%40sF%7CLK%7CV%7BFtl%40wAfHqCtFqGhe%40mIduEv%40fAl%5EJb%5BpQ%7DKjr%40%7BJhsCbIpBpEYJyDnCgH%7EDbC%60JtB%60Ra%40%7CEsFpQnDlNTKyAuRuD%7C%40%7BSiHqCO%7DGq%40_AiE%60CkKtRkStK%7DFdAcDpIKlD%7BET%7DH%7DAwAtZmToCkj%40lDmMc%40id%40hP_FiXuFqPgTqH_McQcHaCae%40o%5EwLoBiG%7DGoMsDgBcH%7BDkEgI%7D%40yEaDoByEyHyc%40sMkc%40GaIhG%7BqA_AkUpEe_%40CsT%7C%40aOx%40yDlIcObDaVe%40%7BLx%40gIjKiPHu%5CtAaRhPsg%40pDk%5C%3FgKmBaLaLeVuEsU%7Db%40%5BaKtLwZqnA_Zak%40t%40qOiCsDoDs%60%40mNgv%40wBkm%40oTof%40yGwCeGiGKaJ%7DB%7B%40DsA%7E%40e%40mAaBjF_i%40f%40%7BNaE_Di%40wF%5E_U%60A%5CfA_HeByDb%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:05:28

Distance

46.18 km

Kcal

1346 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation