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Added by Springer, 6 timer 2 minutter siden

Summary

Description

	Tid (min.sek)	00:22:27
	Avstand	4.06 km
	Hastighet	10.86 km/h
	Kilometertid	05:32 min/km
	Puls	snitt 137 max 155
	Kadens	snitt 91 max 95
	Power	snitt 344 max 394
	Temperature	13.2 °C
	Intensitet	Normal
	Kalorier	261 kcal
	Punkt	2352

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 137		Max 155	81%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:28

2.1%

Zone 1

96 - 114

50% - 60%

00:03:56

17.5%

Zone 2

115 - 133

60% - 70%

00:01:40

7.4%

Zone 3

134 - 153

70% - 80%

00:14:29

64.6%

Zone 4

154 - 172

80% - 90%

00:01:53

8.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard