 |
Crossfit |
Added by Lews, 582 uker siden |
|
Summary
|
||||||||||
|
HSPU Strict -10 cm
3 x 5 Split jerk every 90 seconds 5 x 5 x 72,5 kg Push press 5 x 3 x 62,5 kg AMRAP 20 min 400 m row 50 DU 400 m run 10 burpee box climbs 1,2 m Result: 1v + 3 bbc
0 har likt
Why not give Lews some cred for this workout by writing a comment! |
