 | Tid (min.sek) | 00:46:15 |
 | Avstand | 12.22 km |
 | Hastighet | 15.85 km/h |
| Kilometertid | 03:47 min/km |
 | Puls | snitt 179 max 188 |
 | Intensitet | Normal |
 | Kalorier | 795 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
167 bpm |
| 2 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
174 bpm |
| 3 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
176 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
179 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
180 bpm |
| 6 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
176 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
181 bpm |
| 8 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
180 bpm |
| 9 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
180 bpm |
| 10 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
185 bpm |
| 11 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
185 bpm |
| 12 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
184 bpm |
| 13 |
01:32:08 |
0.22 km |
0.14 km/h |
418:47 min/km |
184 bpm |
|
