 | Tid (min.sek) | 05:55:23 |
 | Avstand | 160.21 km |
 | Hastighet | 27.05 km/h |
| Kilometertid | 02:13 min/km |
 | Puls | snitt 142 max 184 |
 | Temperature | 30.5 °C |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 3202 kcal |
|
Mallorca dag 3, distans. Väldigt lugnt till Felanitx sedan två klättringar till San Salvador och Castillo de Santueri. Lunch i Felanitx sedan en tyngre tillbakaväg med mycket dragjobb och sänre vindar. Pulsen kraftigt lägre idag, kroppen börjar komma igång.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
127 bpm |
| 2 |
00:23:14 |
10.00 km |
25.82 km/h |
02:19 min/km |
127 bpm |
| 3 |
00:26:04 |
10.00 km |
23.02 km/h |
02:36 min/km |
126 bpm |
| 4 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
131 bpm |
| 5 |
00:23:53 |
10.00 km |
25.12 km/h |
02:23 min/km |
153 bpm |
| 6 |
00:13:41 |
1.97 km |
8.64 km/h |
06:57 min/km |
142 bpm |
| 7 |
01:10:16 |
10.00 km |
8.54 km/h |
07:02 min/km |
156 bpm |
| 8 |
00:30:35 |
10.00 km |
19.62 km/h |
03:04 min/km |
136 bpm |
| 9 |
00:40:36 |
10.00 km |
14.78 km/h |
04:04 min/km |
142 bpm |
| 10 |
01:24:29 |
10.00 km |
7.10 km/h |
08:27 min/km |
133 bpm |
| 11 |
00:21:22 |
10.00 km |
28.08 km/h |
02:08 min/km |
148 bpm |
| 12 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
148 bpm |
| 13 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
142 bpm |
| 14 |
00:31:03 |
10.00 km |
19.32 km/h |
03:06 min/km |
150 bpm |
| 15 |
00:22:37 |
10.00 km |
26.53 km/h |
02:16 min/km |
155 bpm |
| 16 |
00:19:12 |
10.00 km |
31.25 km/h |
01:55 min/km |
153 bpm |
| 17 |
00:16:58 |
8.24 km |
29.14 km/h |
02:04 min/km |
138 bpm |
Utstyr som er koblet til denne treningsøkta.
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