Cykling

Added by aleckan, 501 uker siden

Summary

	Tid (min.sek)	00:40:52
	Avstand	20.03 km
	Hastighet	29.41 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 151 max 183
	Kadens	snitt 84 max 118
	Temperature	12.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	448 kcal

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501 uker siden
Aschbacher
får ta en tur söderut snart

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 151		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:10

0.4%

Zone 1

101 - 120

50% - 60%

00:02:30

5.9%

Zone 2

121 - 140

60% - 70%

00:07:18

17.3%

Zone 3

141 - 160

70% - 80%

00:20:56

49.6%

Zone 4

161 - 180

80% - 90%

00:10:42

25.4%

Zone 5

> 181

90% - 100%

00:00:35

1.4%

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Cykling

Summary

Pulszoner - Standard