Cykling

Added by aleckan, 507 uker siden

Summary

	Tid (min.sek)	00:40:52
	Avstand	20.03 km
	Hastighet	29.41 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 151 max 183
	Kadens	snitt 84 max 118
	Temperature	12.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	448 kcal

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Aschbacher har likt

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507 uker siden
Aschbacher
får ta en tur söderut snart

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.3%

Zone 1

98 - 116

50% - 60%

00:01:53

4.5%

Zone 2

117 - 136

60% - 70%

00:05:44

13.6%

Zone 3

137 - 155

70% - 80%

00:17:23

41.2%

Zone 4

156 - 175

80% - 90%

00:14:45

35.0%

Zone 5

> 176

90% - 100%

00:02:18

5.5%

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Cykling

Summary

Pulszoner - Standard